Sun 13th Jun 2021 at 12:00pm by Cheeky Chezza

Walk > General

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Time
54:25
Miles
2.51
Min/mi
21:41
Stride(cm)
61
Cals
225
Cadence
121
BPM
93
%MHR
54.5
B/mi
2020
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 91/108bpm [1935b/mi] 88cal 58/68rpm 2.82/4.09mph
2) 1m - 22:28(22:28/m) 94/107bpm [2112b/mi] 92cal 51/73rpm 2.67/3.49mph
3) 0.5m - 10:41(21:10/m) 98/108bpm [2074b/mi] 45cal 55/64rpm 2.83/3.44mph

21:16 22:28 10:41

Pace

13%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:08	84 77-89	1943	123 112-132	1/3
0.25	5:32	2:38	21:07	86 82-90	1816	123 112-128	1/3
0.38	8:19	2:48	22:21	91 83-102	2034	113 108-124	0/2
0.50	10:54	2:34	20:35	88 84-90	1811	113 110-130	1/2
0.63	13:30	2:36	20:46	91 87-96	1890	126 122-130	1/1
0.75	16:05	2:35	20:41	93 88-101	1924	124 112-128	6/0
0.88	18:40	2:36	20:47	98 89-107	2036	127 122-130	1/5
1.00	21:15	2:35	20:36	95 88-104	1957	126 122-134	5/0
1.13	24:14	2:59	23:54	94 88-99	2247	118 110-128	2/1
1.25	47:28	23:14 +19:48	3:05:52	90 78-99	16728	119 92-146	2/1
1.38	50:46	3:18	26:20	89 83-98	2344	119 106-128	0/1
1.50	53:14	2:28	19:44	93 90-97	1835	128 122-140	3/0
1.63	55:48	2:35	20:37	94 87-105	1938	126 112-132	0/1
1.75	58:21	2:33	20:24	99 93-105	2020	115 112-122	1/3
1.88	1:01:00	2:39	21:08	94 90-101	1987	126 104-136	3/4
2.00	1:03:32	2:32	20:14	98 93-103	1982	127 122-130	0/3
2.13	1:06:08	2:37	20:53	97 95-100	2025	116 110-126	2/0
2.25	1:08:49	2:41	21:26	98 92-104	2100	112 108-114	1/0
2.38	1:11:25	2:36	20:48	96 92-100	1997	112 110-128	1/0
2.50	1:14:06	2:41	21:25	102 94-108	2185	124 120-128	4/0
2.51	1:14:14	8	27:31	98 98-98	2696	116 116-116	0/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:10	20:27	More
1km	12:40	20:22	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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