Sun 13th Jun 2021 at 4:00pm by SooWoo

Walk > General

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Time
1:01:09
Miles
2.54
Min/mi
24:04
Stride(cm)
64
Cals
290
Cadence
103
BPM
87
%MHR
51
B/mi
2101
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:32(24:32/m) 86/113bpm [2110b/mi] 118cal 42/76rpm 2.44/63.91mph
2) 1m - 25:22(25:22/m) 89/141bpm [2257b/mi] 121cal 45/106rpm 2.36/3.36mph
3) 0.54m - 11:15(21:01/m) 80/90bpm [1681b/mi] 51cal 52/57rpm 2.85/3.26mph

24:32 25:22 11:15

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	92 82-101	1809	109 104-116	6/5
0.25	5:10	2:42	21:38	84 79-95	1817	108 82-118	5/3
0.38	7:54	2:44	21:51	84 75-94	1836	105 94-112	6/3
0.50	11:28	3:35 +37	28:38	86 78-95	2462	103 98-106	3/3
0.63	22:20	10:52 +7:04	1:26:52	83 72-96	7211	101 82-152	7/6
0.75	25:54	3:34 +22	28:31	80 75-84	2282	98 82-104	6/3
0.88	29:52	3:58 +30	31:47	86 74-107	2734	96 82-152	21/2
1.00	33:07	3:15	25:56	100 92-112	2594	96 80-106	17/2
1.13	37:11	4:05 +39	32:37	101 87-112	3294	99 82-144	21/0
1.25	45:06	7:55 +4:18	1:03:18	111 87-141	7026	97 80-156	18/4
1.38	48:34	3:27	27:40	94 85-102	2600	102 88-154	18/0
1.50	52:31	3:57 +10	31:38	82 74-100	2594	106 100-118	11/5
1.63	55:46	3:15	25:59	77 72-83	2001	109 96-116	6/12
1.75	58:17	2:31	20:07	77 71-84	1549	110 104-116	0/25
1.88	1:01:04	2:47	22:16	83 76-90	1848	108 100-114	0/24
2.00	1:03:36	2:33	20:21	78 73-84	1588	110 106-116	2/13
2.13	1:06:14	2:37	20:58	77 69-81	1615	108 100-114	0/19
2.25	1:08:51	2:38	21:03	79 73-83	1663	105 102-108	4/11
2.38	1:11:32	2:40	21:24	82 75-89	1755	106 100-112	4/5
2.50	1:14:09	2:37	20:57	81 74-87	1697	105 98-112	7/3
2.54	1:14:52	43	20:19	82 79-85	1666	110 104-112	1/3

Heart

87/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.1%	25:15
34 16.1%	30:02
25 6.7%	27:38
13 7.8%	24:15
See your biggest climbs

Cadence

103 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:18	20:44	More
1km	12:55	20:48	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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