Sun 13th Jun 2021 at 12:00pm by Psimon

Bike > General

Follow User
0 👍

Time
3:59:45
Miles
57.25
Mph
14.3
FBI
66.16
Cals
1506
BPM
109
%MHR
64.2
B/mi
457
Asc(m)
201
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:13(3:51/m) 113/127bpm [434b/mi] 170cal 15.61/27.34mph
2) 5m - 18:43(3:45/m) 115/126bpm [431b/mi] 142cal 16.03/18.51mph
3) 5m - 19:17(3:51/m) 113/127bpm [436b/mi] 122cal 15.56/18.37mph
4) 5m - 18:50(3:46/m) 111/120bpm [418b/mi] 104cal 15.93/19.22mph
5) 5m - 21:04(4:13/m) 112/124bpm [472b/mi] 129cal 14.24/19.1mph
6) 5m - 34:24(6:53/m) 96/120bpm [661b/mi] 126cal 8.72/17.72mph
7) 5m - 21:04(4:13/m) 108/125bpm [455b/mi] 142cal 14.24/20.66mph
8) 5m - 17:44(3:33/m) 118/132bpm [419b/mi] 155cal 16.92/20.6mph
9) 5m - 17:39(3:32/m) 115/126bpm [406b/mi] 120cal 17/20.91mph
10) 5m - 18:49(3:46/m) 110/125bpm [414b/mi] 103cal 15.94/19.64mph
11) 5m - 21:56(4:23/m) 112/146bpm [491b/mi] 133cal 13.68/20.08mph
12) 2.25m - 11:02(4:54/m) 110/123bpm [540b/mi] 60cal 12.23/19.47mph

19:13 18:43 19:17 18:50 21:04 34:24 21:04 17:44 17:39 18:49 21:56 11:02

Pin Map

0mi in 0

Pace

10%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:46	7:46 +15	15.46	104 88-120	404	4/58
4.00	15:45	8:00	15.01	116 106-125	464	9/9
6.00	23:09	7:24	16.22	115 101-127	425	9/7
8.00	30:29	7:20	16.38	116 105-125	425	10/8
10.00	38:11	7:42	15.59	112 101-125	431	6/5
12.00	45:33	7:23	16.27	114 103-118	420	8/8
14.00	54:45	9:12 +1:26	13.05	109 92-121	501	8/6
16.00	1:02:35	7:50	15.31	112 99-127	439	9/7
18.00	1:09:58	7:23	16.27	110 101-120	406	8/8
20.00	1:17:44	7:46	15.45	112 103-117	435	10/7
22.00	1:24:41	6:57	17.28	118 105-123	410	12/14
24.00	1:41:11	16:30 +8:58	7.27	114 92-123	940	8/9
26.00	1:56:04	14:53 +3:04	8.06	104 93-119	774	11/10
28.00	2:15:58	19:54 +4:34	6.03	95 77-110	945	8/9
30.00	2:32:09	16:11 +2:21	7.41	93 83-110	753	10/7
32.00	2:42:04	9:55 +1:09	12.11	105 85-121	520	8/9
34.00	2:49:55	7:51 +17	15.28	115 99-125	452	13/10
36.00	3:17:30	27:35 +19:24	4.35	105 80-119	1448	11/10
38.00	3:25:11	7:41	15.61	120 101-132	461	9/7
40.00	3:31:47	6:36	18.20	117 102-131	386	7/9
42.00	3:38:23	6:36	18.18	117 106-125	386	9/9
44.00	3:48:33	10:10 +2:30	11.81	112 95-126	569	8/8
46.00	3:55:34	7:01	17.11	116 105-123	407	7/7
48.00	4:04:26	8:53 +56	13.51	110 94-125	488	7/7
50.00	4:11:41	7:14	16.58	107 93-120	387	9/7
52.00	4:19:33	7:52	15.25	106 94-116	417	32/7
54.00	4:30:18	10:45 +2:41	11.16	115 98-146	618	37/14
56.00	4:41:53	11:35 +9	10.35	112 87-143	649	32/20
57.25	4:47:28	5:35	13.41	113 98-123	506	16/17

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
56 3.2%	10.3
15 3.1%	10.0
13 2.9%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:20	2:41	More
1km	1:53	3:02	More
Mile	3:06	3:06	More
5k	10:02	3:14	More
5 miles	17:07	3:25	More
10k	21:18	3:26	More
10 miles	37:41	3:46	More
Half	50:08	3:50	More
20 miles	1:16:53	3:51	More
Mara	1:57:07	4:28	More
50k	2:37:21	5:04	More
40 miles	3:30:19	5:15	More
75k	3:57:43	5:06	More
50 miles	4:11:37	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:46	3:51
15 miles	58:16	3:53
20 miles	1:18:57	3:57
40km	1:39:19	4:00
25 miles	1:39:56	4:00
42km	1:44:34	4:00
50 miles	3:27:48	4:09
56 miles	3:54:13	4:11
100 miles	7:12:07	4:19
112 miles	8:07:04	4:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Perceived Effort
iPod