Sun 13th Jun 2021 at 4:00pm by Kev Scone

Run > General

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Time
41:01
Miles
3.12
Min/mi
13:09
Pacing
80%
WAVA
35.20
Stride(cm)
83
Cals
403
Cadence
148
BPM
125
%MHR
73.1
B/mi
1643
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:32/m) 91/101bpm [1596b/mi] 26cal
2) 1m - 11:55(11:55/m) 137/160bpm [1633b/mi] 149cal
3) 1m - 12:26(12:26/m) 131/156bpm [1629b/mi] 134cal
4) 0.49m - 5:39(11:27/m) 127/139bpm [1453b/mi] 58cal
5) 0.28m - 5:00(17:51/m) 110/121bpm [1963b/mi] 30cal
6) 0.06m - 1:01(16:43/m) 105/108bpm [1755b/mi] 6cal

5:00 11:55 12:26 5:39 5:00 1:01

Pin Map

0mi in 0

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	83 68-94	1353	122 116-130	0/6
0.25	4:24	2:22	18:52	96 92-99	1811	119 114-122	0/8
0.38	5:59	1:35	12:39	108 94-126	1365	149 118-242	1/2
0.50	7:24	1:26	11:26	128 124-131	1463	156 96-166	3/2
0.63	8:46	1:22	10:53	128 125-134	1393	161 156-166	2/6
0.75	10:05	1:19	10:32	133 131-134	1402	161 158-164	2/3
0.88	11:35	1:30	11:57	133 130-139	1589	159 132-164	2/2
1.00	13:08	1:34	12:28	138 128-151	1721	157 152-160	4/2
1.13	14:36	1:28	11:44	153 146-159	1796	156 122-162	4/2
1.25	16:21	1:45	13:57	152 147-159	2120	155 146-162	7/0
1.38	17:53	1:32	12:15	137 128-147	1679	156 146-160	4/3
1.50	19:17	1:25	11:17	128 121-135	1445	157 146-166	0/16
1.63	20:47	1:29	11:55	132 127-134	1572	154 130-164	1/2
1.75	22:27	1:40	13:20	136 126-154	1814	156 150-160	3/3
1.88	23:59	1:32	12:17	140 130-156	1720	156 154-160	5/1
2.00	25:31	1:32	12:20	131 128-140	1615	158 154-164	8/1
2.13	27:00	1:29	11:54	123 117-130	1465	157 152-164	4/5
2.25	28:55	1:54	15:14	128 111-138	1949	140 106-158	6/7
2.38	30:30	1:35	12:41	126 111-137	1598	156 144-158	6/3
2.50	31:59	1:29	11:52	126 120-137	1495	158 154-164	3/3
2.63	33:19	1:21	10:45	126 123-129	1354	161 158-164	2/6
2.75	34:41	1:22	10:56	130 122-139	1420	158 156-160	1/6
2.88	36:51	2:10	17:18	112 103-122	1937	127 112-158	3/1
3.00	38:59	2:08	17:02	108 103-114	1840	121 116-126	4/0
3.12	41:00	2:01	17:08	108 103-117	1851	123 118-126	2/1

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	13:56
See your biggest climbs

Cadence

148 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	157	2.5	29:22	11:50
Walk	28.1	119	0.6	11:32	18:10
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	32.02%	More
800m	5:22	10:49	35.44%	More
1km	6:53	11:05	36.06%	More
Mile	11:48	11:48	35.82%	More
5k	40:48	13:08	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.41
5km	40:50	13:09	35.22
5M	1:07:37	13:31	34.61
10km	1:25:08	13:42	34.32
10M	2:20:59	14:06	34.24
Half	3:07:42	14:20	33.76
20M	4:53:56	14:42	34.16
Mara	6:31:20	14:56	34.22

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