Sun 13th Jun 2021 at 3:00pm by Velociraptor

Walk > General

breezy

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Time
1:05:52
Miles
4.07
Min/mi
16:11
Stride(cm)
72
Cals
176
Cadence
139
BPM
98
%MHR
51.9
B/mi
1579
Asc(m)
53
Hillscore
2
Surface
Mixed

Notes & Comments

Long way round to the Co-op and back with moderate weight messages, clearing a few red bugs and shrapnel on my travels. Rained lightly as I was coming up to the Co-op but had stopped by the time I came out.

15:43 16:05 16:52 16:06 1:07

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	98 87-116	1590	137 118-146	1/2
0.25	3:59	1:57	15:36	95 92-98	1482	141 136-144	0/1
0.38	5:55	1:56	15:27	92 88-95	1422	142 136-146	2/0
0.50	7:51	1:57	15:32	93 86-100	1445	143 142-146	2/0
0.63	9:56	2:05	16:43	103 97-114	1722	139 128-146	5/0
0.75	11:54	1:57	15:38	97 87-106	1517	140 136-144	1/1
0.88	13:49	1:55	15:22	97 90-110	1490	140 136-144	3/0
1.00	15:42	1:53	15:08	96 91-102	1452	143 138-146	0/1
1.13	17:40	1:58	15:41	96 93-101	1505	142 138-146	0/3
1.25	19:36	1:56	15:26	93 88-99	1436	142 138-146	0/5
1.38	21:36	2:00	16:03	99 96-103	1588	141 134-146	1/2
1.50	23:39	2:03	16:25	92 87-99	1510	140 136-148	0/2
1.63	25:49	2:10	17:21	95 83-105	1648	138 128-148	2/1
1.75	27:49	2:00	15:57	92 82-99	1467	138 134-142	4/1
1.88	29:48	1:59	15:55	99 91-110	1575	141 134-148	0/2
2.00	31:47	1:59	15:48	101 96-109	1596	140 136-152	0/1
2.13	34:20	2:33	20:27	89 81-97	1820	121 100-138	2/1
2.25	36:33	2:13	17:41	86 77-101	1521	128 110-138	1/1
2.38	38:36	2:03	16:27	96 87-102	1579	138 126-148	0/2
2.50	40:38	2:02	16:13	101 94-106	1637	138 132-140	6/0
2.63	42:38	2:00	16:00	104 93-113	1664	133 118-138	5/0
2.75	44:42	2:04	16:31	100 86-111	1652	139 118-146	4/0
2.88	46:43	2:01	16:09	95 88-105	1535	143 138-148	3/0
3.00	48:39	1:56	15:25	96 89-103	1480	142 120-148	4/0
3.13	50:39	2:01	16:07	92 88-97	1483	141 120-146	0/1
3.25	52:41	2:01	16:10	89 86-92	1439	143 138-148	0/1
3.38	54:42	2:02	16:14	96 87-102	1558	142 136-148	1/2
3.50	56:34	1:52	14:53	91 85-96	1355	139 120-152	0/4
3.63	1:08:03	11:29 +10:06	1:31:51	107 64-135	9828	137 120-154	0/4
3.75	1:10:45	2:42	21:39	111 88-140	2404	141 136-148	0/5
3.88	1:12:52	2:07	16:54	104 92-119	1757	142 134-148	1/1
4.00	1:14:51	1:59	15:48	92 85-98	1454	140 136-144	0/5
4.07	1:15:58	1:07	16:54	92 89-95	1555	141 138-146	1/1

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	16:01
See your biggest climbs

Cadence

139 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:37	15:20	More
1km	9:34	15:24	More
Mile	15:36	15:36	More
5k	50:18	16:11	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:08

Trail and fields, from the Westnewton road towards Hayton.

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