Sun 13th Jun 2021 at 4:00pm by RicC

Run > General

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Time
30:07
Miles
4.01
Min/mi
7:31
Pacing
91%
WAVA
60.18
Stride(cm)
123
Cals
379
Cadence
174
BPM
147
%MHR
86
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133/144bpm [997b/mi] 81cal
2) 1m - 7:17(7:17/m) 140/151bpm [1020b/mi] 84cal
3) 1m - 7:20(7:20/m) 159/165bpm [1167b/mi] 104cal
4) 1m - 7:51(7:51/m) 159/168bpm [1249b/mi] 109cal
5) 0.01m - 8(10:24/m) 156/156bpm [1622b/mi] 1cal

7:30 7:17 7:20 7:51 8

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	118 94-129	961	174 172-176	3/1
0.25	2:01	1:00	8:01	134 128-137	1073	174 174-178	3/2
0.38	2:59	57	7:39	140 137-142	1072	176 174-178	3/1
0.50	3:54	56	7:24	140 134-144	1037	174 172-178	2/3
0.63	4:47	53	7:06	132 129-135	936	176 174-180	2/2
0.75	5:39	52	6:57	132 128-135	918	176 174-178	3/4
0.88	6:33	53	7:04	133 131-135	940	175 174-178	4/2
1.00	7:30	57	7:38	135 130-138	1030	176 172-180	2/3
1.13	8:21	51	6:49	135 132-138	920	175 174-178	2/3
1.25	9:19	58	7:43	137 134-140	1057	175 172-178	2/3
1.38	10:17	58	7:43	139 134-144	1073	175 172-178	2/0
1.50	11:05	48	6:27	136 134-138	877	175 172-178	2/2
1.63	12:01	56	7:31	139 137-142	1045	175 172-180	2/2
1.75	12:57	56	7:28	140 138-142	1045	176 174-180	2/3
1.88	13:50	52	6:58	145 142-149	1011	175 174-180	2/3
2.00	14:47	57	7:39	149 147-150	1139	174 172-176	1/2
2.13	15:39	52	6:59	155 149-159	1083	174 172-176	2/2
2.25	16:36	56	7:31	158 156-161	1187	176 174-180	2/4
2.38	17:29	54	7:08	163 160-165	1164	173 170-178	4/2
2.50	18:25	56	7:30	160 154-163	1199	174 172-176	2/1
2.63	19:23	58	7:41	156 154-157	1198	172 172-174	2/3
2.75	20:19	56	7:29	158 157-160	1182	173 172-174	2/2
2.88	21:11	52	6:59	159 156-161	1110	173 172-174	3/3
3.00	22:07	56	7:25	159 157-161	1181	174 172-176	2/3
3.13	23:00	53	7:07	158 156-160	1124	173 172-178	2/2
3.25	24:01	1:00	8:02	156 153-159	1253	172 170-174	1/2
3.38	24:53	53	7:00	159 157-161	1113	173 170-174	2/1
3.50	25:52	59	7:52	159 157-162	1250	174 168-178	4/0
3.63	26:59	1:07	8:57	162 157-168	1450	172 166-176	5/1
3.75	28:01	1:02	8:17	162 154-168	1343	173 170-174	4/2
3.88	29:01	59	7:52	157 155-160	1236	173 168-178	3/2
4.00	29:59	58	7:46	158 156-161	1228	170 166-174	2/1
4.01	30:07	8	10:35	155 155-155	1640	167 166-168	0/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	30:07	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.06%	More
800m	3:32	7:06	52.14%	More
1km	4:25	7:06	54.39%	More
Mile	7:09	7:09	57.38%	More
5k	22:41	7:18	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:57	7:23	60.75
5M	38:06	7:37	59.48
10km	48:01	7:44	58.89
10M	1:19:42	7:58	58.59
Half	1:46:16	8:07	57.66
20M	2:46:46	8:20	58.22
Mara	3:42:20	8:29	58.23

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:17	Union Canal

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