Sun 13th Jun 2021 at 2:00pm by Benbar

Run > General

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Time
1:24:07
Miles
6.80
Min/mi
12:22
Pacing
55%
WAVA
37.58
Stride(cm)
84
Cals
1269
Cadence
154
BPM
155
%MHR
79.7
B/mi
1923
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 149/161bpm [1767b/mi] 175cal
2) 1m - 10:40(10:40/m) 139/156bpm [1483b/mi] 136cal
3) 1m - 13:35(13:35/m) 157/171bpm [2133b/mi] 208cal
4) 1m - 15:56(15:56/m) 161/174bpm [2565b/mi] 254cal
5) 1m - 9:19(9:19/m) 160/168bpm [1490b/mi] 145cal
6) 1m - 13:01(13:01/m) 161/169bpm [2095b/mi] 202cal
7) 0.8m - 9:45(12:11/m) 160/167bpm [1949b/mi] 149cal

11:51 10:40 13:35 15:56 9:19 13:01 9:45

Pace

22%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	135 85-148	1521	171 112-214	23/1
0.50	5:40	2:51	11:25	150 146-154	1712	169 166-172	24/0
0.75	8:30	2:50	11:20	153 151-156	1734	170 164-174	25/0
1.00	11:51	3:21	13:23	156 152-161	2088	164 84-170	29/1
1.25	14:31	2:40	10:42	151 145-156	1615	166 156-168	6/25
1.50	17:47	3:15	13:02	135 130-145	1759	168 162-180	1/48
1.75	20:06	2:19 +4	9:15	133 127-138	1231	167 162-174	1/57
2.00	23:04	2:58 +30	11:54	136 127-151	1618	164 112-172	9/3
2.25	26:00	2:56 +21	11:43	149 142-158	1745	170 162-174	31/10
2.50	30:42	4:42 +55	18:49	157 120-171	2953	145 86-172	40/0
2.75	35:03	4:21	17:24	160 156-163	2783	129 86-232	24/5
3.00	38:32	3:29 +37	13:57	158 142-169	2204	167 160-178	8/37
3.25	41:43	3:11 +20	12:44	142 137-147	1809	175 164-196	1/73
3.50	44:51	3:07	12:30	160 144-174	1999	164 154-176	40/0
3.75	52:56	8:05 +38	32:20	169 156-174	5464	108 82-166	41/0
4.00	55:35	2:39 +9	10:37	159 152-166	1687	168 162-174	36/0
4.25	57:52	2:17	9:09	165 160-168	1509	170 168-174	6/12
4.50	1:00:13	2:21 +7	9:24	159 154-165	1494	169 162-172	3/21
4.75	1:02:40	2:27 +13	9:49	155 150-162	1521	168 162-172	0/44
5.00	1:05:13	2:33	10:11	160 154-165	1629	168 160-172	5/28
5.25	1:08:06	2:53	11:33	160 152-168	1847	160 118-174	13/8
5.50	1:10:21	2:15	8:59	156 148-164	1400	168 164-174	19/30
5.75	1:15:26	5:06 +24	20:23	162 152-168	3302	126 84-212	26/5
6.00	1:18:36	3:10	12:39	162 152-169	2050	144 108-168	17/23
6.25	1:21:58	3:22	13:27	161 152-167	2165	139 102-172	21/12
6.50	1:24:50	2:52	11:29	156 147-165	1791	155 84-172	10/35
6.75	1:27:53	3:03	12:13	163 158-167	1990	154 102-170	18/4
6.80	1:28:22	29	9:31	163 159-167	1551	167 166-168	0/10

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 142m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
121 16.9%	24:25
103 5.9%	11:52
77 11.0%	17:17
31 13.4%	22:49
31 8.9%	17:01
26 3.3%	11:20
See your biggest climbs

Cadence

154 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	167	6.1	1:03:50	11:01
Walk	22.7	106	0.7	20:41	27:43
Still	1.1	-	-	1:02	-
Pause	3.1	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.52%	More
800m	4:27	8:57	42.06%	More
1km	5:40	9:08	43.06%	More
Mile	9:27	9:27	44.06%	More
5k	36:48	11:51	38.48%	More
5 miles	1:04:40	12:56	35.61%	More
10k	1:21:11	13:04	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	37.73
5km	36:40	11:48	38.61
5M	1:00:43	12:09	37.92
10km	1:16:27	12:18	37.59
10M	2:06:36	12:40	37.50
Half	2:48:33	12:52	36.96
20M	4:23:57	13:12	37.40
Mara	5:51:25	13:25	37.46

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