Sun 13th Jun 2021 at 2:00pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
38:05
Miles
1.52
Min/mi
25:03
Stride(cm)
64
Cals
167
Cadence
101
BPM
85
%MHR
51.8
B/mi
2141
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 38:05(25:03/m) 85/113bpm [2129b/mi] 167cal 51/59rpm 2.4/0mph

38:05

Pace

31%

12%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:07	87 67-103	3664	103 100-114	3/2
0.13	4:11	1:33	24:47	82 80-83	2032	104 100-118	3/3
0.19	6:02	1:51	29:33	87 85-91	2570	108 100-112	4/3
0.25	7:25	1:23	22:11	90 89-90	1997	104 102-104	3/1
0.31	8:39	1:14	19:50	90 89-90	1786	103 102-104	3/4
0.38	9:53	1:13	19:34	90 86-93	1761	101 100-102	1/1
0.44	11:12	1:20	21:17	84 83-87	1787	103 102-112	4/0
0.50	12:31	1:19	21:03	76 74-82	1600	101 100-102	0/1
0.56	13:47	1:16	20:12	81 76-90	1636	101 98-110	2/4
0.63	25:38	11:51 +10:02	3:09:32	82 56-97	15541	97 88-106	1/1
0.69	27:37	1:59	31:40	98 73-111	3103	112 102-114	4/1
0.75	29:14	1:38	26:02	92 86-99	2395	94 84-114	1/2
0.81	31:11	1:57	31:15	81 72-90	2532	114 114-114	2/3
0.88	32:36	1:25	22:36	82 80-84	1853	99 96-102	3/0
0.94	34:00	1:24	22:23	78 65-85	1745	103 96-114	0/5
1.00	35:23	1:23	22:14	86 65-98	1913	99 96-106	1/1
1.06	36:52	1:28	23:33	83 80-85	1954	98 98-100	5/1
1.13	38:12	1:21	21:29	87 83-89	1869	97 94-100	1/1
1.19	39:35	1:23	22:06	93 74-110	2055	99 96-102	0/4
1.25	40:59	1:24	22:17	77 74-80	1716	97 96-98	1/1
1.31	42:11	1:12	19:10	80 78-81	1533	98 92-110	4/1
1.38	43:36	1:26	22:49	76 75-76	1734	102 98-114	0/5
1.44	45:33	1:56	31:03	85 78-92	2640	105 84-118	4/2
1.50	47:22	1:49	29:04	82 72-95	2383	102 96-114	3/5
1.52	48:07	45	36:27	80 79-80	2916	114 114-114	4/0

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:50	21:48	More
1km	14:13	22:53	More
Mile	33:22	33:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry