Sun 13th Jun 2021 at 7:00am by gbrm

Run > General

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Time
2:12:39
Miles
17.01
Min/mi
7:48
Pacing
0%
WAVA
57.75
Stride(cm)
116
Cals
1715
Cadence
178
BPM
135
%MHR
79.1
B/mi
1054
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 17.01m - 2:12:39(7:48/m) 135/164bpm [1053b/mi] 1715cal

2:12:39

Pace

10%

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	125 72-135	971	177 174-180	17/21
1.00	7:48	3:55	7:49	134 128-138	1048	176 172-182	21/21
1.50	11:42	3:54	7:49	135 131-138	1055	177 172-182	30/23
2.00	15:39	3:57	7:54	134 127-138	1058	177 166-182	19/16
2.50	19:36	3:57	7:54	136 134-139	1074	177 172-182	46/31
3.00	23:19	3:43	7:25	135 132-140	1001	177 172-180	20/32
3.50	36:56	13:38 +9:43	27:15	131 88-140	3570	178 168-186	14/25
4.00	40:42	3:45	7:31	133 130-137	999	180 176-186	21/20
4.50	44:33	3:51	7:43	135 131-138	1041	179 174-184	15/20
5.00	50:46	6:13 +2:04	12:26	130 91-138	1617	177 112-184	28/19
5.50	54:36	3:50	7:40	136 133-141	1043	180 176-186	26/34
6.00	58:29	3:53	7:45	135 129-141	1047	181 174-184	33/24
6.50	1:02:20	3:52	7:43	136 134-141	1050	181 176-186	19/25
7.00	1:06:13	3:53	7:46	135 130-140	1049	181 176-184	41/28
7.50	1:11:33	5:20 +54	10:39	137 100-149	1459	181 100-194	58/43
8.00	1:15:38	4:06	8:11	135 129-147	1105	180 120-230	41/29
8.50	1:19:31	3:52	7:44	147 140-153	1138	182 176-186	39/24
9.00	1:24:20	4:49 +24	9:39	140 102-155	1350	171 104-188	57/9
9.50	1:28:47	4:28	8:55	131 96-145	1168	170 82-188	14/26
10.00	1:33:02	4:14	8:28	133 121-141	1127	177 112-232	18/19
10.50	1:36:43	3:42	7:23	135 124-151	997	180 172-188	5/52
11.00	1:40:31	3:47	7:34	148 146-152	1121	183 176-190	51/11
11.50	1:45:52	5:21 +1:39	10:43	145 103-164	1554	181 106-194	62/11
12.00	1:49:50	3:58 +6	7:55	142 130-148	1125	182 176-186	31/35
12.50	1:53:46	3:56	7:53	138 124-145	1087	176 106-186	34/28
13.00	2:00:33	6:47 +2:32	13:34	120 93-138	1628	178 166-186	50/63
13.50	2:04:27	3:54	7:47	124 111-131	966	177 172-184	11/58
14.00	2:07:56	3:30	6:59	131 119-138	915	179 174-184	7/51
14.50	2:18:44	10:48 +7:17	21:36	129 90-138	2786	180 174-186	15/33
15.00	2:22:24	3:40	7:19	138 126-142	1011	180 176-188	20/32
15.50	2:26:05	3:41	7:22	139 136-141	1025	177 174-184	22/28
16.00	2:29:53	3:48	7:37	139 136-143	1058	177 174-182	24/22
16.50	2:33:39	3:45	7:31	138 135-140	1037	177 174-184	29/24
17.00	2:37:13	3:35	7:10	143 139-148	1024	178 174-184	56/42
17.01	2:37:19	6	12:44	140 138-141	1782	170 170-172	4/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 161m, Flat prediction 2:09:57

Elevation Graph

Biggest Climbs (m)	Min/mi
37 20.6%	10:25
30 9.2%	7:52
28 11.2%	18:00
28 6.2%	7:25
28 15.6%	7:30
27 9.8%	8:50
See your biggest climbs

Cadence

178 (232 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	16.9	2:09:13	8:56
Walk	3.3	109	0.1	5:56	50:10
Still	0.3	-	-	29	-
Pause	12.1	-	-	21:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	45.78%	More
800m	3:26	6:54	49.21%	More
1km	4:18	6:55	51.27%	More
Mile	7:07	7:07	53.11%	More
5k	24:04	7:45	53.41%	More
5 miles	41:44	8:21	50.47%	More
10k	51:03	8:13	51.71%	More
10 miles	1:27:12	8:43	50.18%	More
Half	1:57:10	8:57	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.86
5km	21:09	6:48	60.76
5M	35:21	7:04	59.59
10km	44:42	7:12	59.06
10M	1:14:44	7:28	58.54
Half	1:40:03	7:38	57.50
20M	2:38:00	7:54	57.70
Mara	3:31:30	8:04	57.47

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