Sun 13th Jun 2021 at 10:00am by Hardcore Runner

Walk > General

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Time
2:33:06
Miles
6.71
Min/mi
22:49
Stride(cm)
67
Cals
967
Cadence
106
BPM
96
%MHR
54.4
B/mi
2196
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 6.71m - 2:33:06(22:49/m) 97/133bpm [2213b/mi] 967cal 46/112rpm

2:33:06

Pin Map

0mi in 0

Pace

15%

11%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:41	85 73-103	1503	106 100-110	16/7
0.50	10:06	5:41	22:44	110 98-131	2500	97 82-158	52/0
0.75	17:51	7:45 +1:27	31:00	120 91-131	3721	99 80-160	57/2
1.00	23:25	5:34	22:14	98 77-116	2179	97 88-108	19/20
1.25	31:45	8:21	33:22	77 59-97	2570	105 86-160	0/63
1.50	37:40	5:55	23:39	85 67-106	2010	99 84-110	4/49
1.75	45:42	8:02	32:08	116 93-130	3727	120 34-160	37/2
2.00	52:30	6:48	27:14	96 75-124	2614	102 82-152	62/5
2.25	59:01	6:30	26:02	90 74-118	2343	107 82-160	2/60
2.50	1:12:21	13:20 +5:40	53:20	110 82-133	5867	122 82-160	17/40
2.75	1:17:16	4:55	19:42	93 82-112	1831	109 88-218	69/13
3.00	1:22:15	4:59	19:55	92 80-106	1832	109 94-204	35/17
3.25	1:29:18	7:03	28:10	72 57-95	2028	105 80-212	13/18
3.50	1:36:39	7:21 +22	29:24	86 55-119	2529	106 80-160	1/59
3.75	1:41:50	5:11	20:44	99 84-112	2053	102 82-112	10/40
4.00	1:46:33	4:43	18:53	109 94-121	2058	102 94-108	42/5
4.25	1:51:11	4:38	18:31	99 88-114	1833	104 94-108	19/21
4.50	1:55:25	4:14	16:57	89 79-99	1508	107 100-110	17/10
4.75	2:01:40	6:15	25:01	93 78-110	2327	117 86-160	10/22
5.00	2:06:50	5:10 +20	20:40	88 77-97	1818	102 92-110	21/28
5.25	2:11:58	5:08	20:33	91 80-114	1870	102 80-112	13/10
5.50	2:17:20	5:21	21:25	107 98-114	2292	106 88-224	22/36
5.75	2:22:10	4:51 +7	19:23	103 86-123	1996	114 96-216	27/19
6.00	2:26:48	4:38	18:31	105 92-118	1945	105 92-114	19/28
6.25	2:31:46	4:58 +8	19:51	106 90-118	2104	105 92-110	28/15
6.50	2:36:17	4:31	18:02	91 79-102	1642	108 102-114	14/29
6.71	2:41:13	4:56	23:17	103 90-112	2398	107 98-112	19/20

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
139 12.1%	24:56
97 18.6%	30:59
46 9.0%	25:10
44 26.7%	33:07
24 15.0%	26:01
24 10.7%	30:09
See your biggest climbs

Cadence

106 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:48	17:42	More
1km	11:05	17:50	More
Mile	18:33	18:33	More
5k	1:01:08	19:41	More
5 miles	1:55:32	23:06	More
10k	2:29:57	24:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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