Sun 13th Jun 2021 at 8:00am by tinebeest

Walk > General

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Time
1:19:01
Miles
2.96
Min/mi
26:42
Stride(cm)
62
Cals
348
Cadence
97
BPM
110
%MHR
57.2
B/mi
2931
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 23(2:39:29/m) 79/83bpm [12599b/mi] 5/63rpm
2) 1m - 28:07(28:07/m) 92/117bpm [2587b/mi] 104cal 31/75rpm
3) 1m - 27:05(27:05/m) 113/138bpm [3060b/mi] 120cal 37/77rpm
4) 0.96m - 23:27(24:25/m) 125/145bpm [3051b/mi] 124cal 39/78rpm

23 28:07 27:05 23:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:58	5:58	47:42	80 62-93	3816	97 88-106	218/6
0.25	15:06	9:08 +5:54	1:13:07	94 78-109	6872	97 92-104	21/28
0.38	19:02	3:56	31:25	91 68-115	2858	101 90-110	17/29
0.50	21:58	2:57	23:34	104 86-114	2451	97 86-104	22/21
0.63	24:57	2:58	23:45	102 94-111	2423	100 90-150	11/27
0.75	28:21	3:25	27:17	93 72-105	2537	102 86-112	10/16
0.88	31:08	2:47	22:18	93 89-96	2074	103 94-110	11/39
1.00	34:20	3:11	25:31	95 77-117	2424	98 90-106	24/25
1.13	37:03	2:44	21:49	107 98-116	2334	96 82-108	16/24
1.25	40:19	3:16	26:05	105 97-116	2738	99 84-154	24/27
1.38	44:10	3:51	30:48	103 93-123	3172	101 86-136	8/41
1.50	47:07	2:57	23:35	114 101-123	2688	97 84-106	32/15
1.63	50:00	2:53	23:06	126 118-134	2911	97 86-108	28/27
1.75	53:19	3:19	26:35	115 107-126	3057	100 82-154	17/28
1.88	57:36	4:17	34:16	113 89-135	3872	93 84-106	35/19
2.00	1:01:24	3:47	30:16	124 107-138	3753	95 82-152	14/18
2.13	1:04:21	2:58	23:42	124 107-136	2939	93 82-104	24/11
2.25	1:07:13	2:51	22:52	130 124-136	2972	92 84-102	28/13
2.38	1:10:39	3:27	27:34	129 103-142	3556	92 84-102	28/22
2.50	1:13:26	2:46	22:09	123 116-132	2725	96 86-120	18/13
2.63	1:16:27	3:01	24:07	127 113-139	3063	94 84-106	22/7
2.75	1:19:17	2:51	22:44	119 103-134	2706	97 86-104	18/19
2.88	1:22:13	2:56	23:24	132 122-145	3089	92 82-104	29/10
2.96	1:24:55	2:42	30:51	114 100-138	3517	93 86-100	15/12

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 225m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.0%	22:15
19 17.1%	22:01
11 10.2%	23:53
See your biggest climbs

Cadence

97 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:14	22:36	More
1km	14:36	23:31	More
Mile	24:27	24:27	More

Predictions

Dist	Time	Per Mile

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