Sun 13th Jun 2021 at 10:00am by mackfly

Run > General

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Time
1:03:21
Miles
6.07
Min/mi
10:26
Pacing
58%
WAVA
45.37
Stride(cm)
94
Cals
757
Cadence
164
Asc(m)
91
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 123cal 5.84/7.22mph
2) 1m - 10:00(10:00/m) 129cal 6/8.04mph
3) 1m - 10:01(10:01/m) 119cal 5.99/7.74mph
4) 1m - 10:28(10:28/m) 128cal 5.73/7.87mph
5) 1m - 11:35(11:35/m) 125cal 5.18/7.26mph
6) 1m - 10:17(10:17/m) 125cal 5.83/8.16mph
7) 0.07m - 44(11:09/m) 8cal 5.38/5.93mph

10:17 10:00 10:01 10:28 11:35 10:17 44

Pace

51%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +4	9:33	163 120-168	4/16
0.50	4:50	2:26	9:46	162 156-172	7/31
0.75	7:23	2:34	10:15	166 156-172	11/6
1.00	11:23	3:59 +1:03	15:58	163 120-170	6/8
1.25	13:55	2:32	10:08	165 162-168	9/4
1.50	17:10	3:15 +26	13:02	163 120-168	12/6
1.75	19:25	2:15	8:59	166 156-170	3/15
2.00	21:48	2:23	9:34	166 154-170	3/12
2.25	24:52	3:04 +44	12:16	165 80-172	14/2
2.50	27:29	2:37	10:27	167 162-172	14/2
2.75	30:04	2:35	10:21	164 154-168	12/3
3.00	32:33	2:29	9:56	166 154-172	3/9
3.25	34:49	2:16	9:04	167 160-170	4/12
3.50	37:16	2:27 +3	9:47	166 122-170	5/11
3.75	39:42	2:26	9:45	166 158-170	7/6
4.00	43:05	3:22	13:29	163 150-174	9/8
4.25	46:41	3:36 +42	14:24	164 140-170	5/12
4.50	50:33	3:52 +39	15:29	164 82-170	11/2
4.75	53:10	2:37	10:28	163 158-170	11/9
5.00	56:13	3:03 +13	12:13	164 156-168	11/2
5.25	58:48	2:35	10:19	165 154-170	9/7
5.50	1:01:04	2:16	9:05	164 160-168	3/15
5.75	1:03:15	2:11	8:43	165 160-172	20/9
6.00	1:08:38	5:23 +2:08	21:33	158 116-242	13/2
6.07	1:09:23	45	11:30	162 156-168	5/0

Elevation

Asc 91m, Range 45m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.3%	18:19
35 2.8%	11:16
20 3.0%	13:43
15 2.5%	11:41
See your biggest climbs

Cadence

164 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	6	1:04:31	10:53
Walk	4.1	118	0	2:54	1:25:17
Still	1.3	-	-	53	-
Pause	1.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.21%	More
800m	4:21	8:45	44.20%	More
1km	5:36	9:01	44.69%	More
Mile	9:33	9:33	44.63%	More
5k	32:47	10:33	44.21%	More
5 miles	55:44	11:09	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	30:53	9:56	46.93
5M	51:27	10:17	45.86
10km	1:04:58	10:27	45.35
10M	1:48:13	10:49	45.00
Half	2:24:35	11:02	44.21
20M	3:47:37	11:23	44.50
Mara	5:04:05	11:36	44.42

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