Sun 13th Jun 2021 at 1:00pm by DarloRunner

Walk > General

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Time
18:43
Miles
0.68
Min/mi
27:31
Stride(cm)
52
Cals
96
Cadence
112
BPM
98
%MHR
49.6
B/mi
2702
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 18:43(27:38/m) 99/111bpm [2736b/mi] 96cal 37/77rpm 2.17/3.19mph

18:43

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	98 85-104	2226	110 106-112	18/1
0.13	2:47	1:22	21:46	103 99-107	2243	110 104-112	3/1
0.19	4:11	1:24	22:23	98 93-108	2194	111 110-112	1/1
0.25	5:27	1:17	20:25	97 92-100	1980	111 110-112	2/1
0.31	6:44	1:17	20:33	105 99-111	2157	112 110-114	2/0
0.38	7:59	1:14	19:50	105 103-107	2083	111 110-112	1/3
0.44	9:14	1:16	20:12	101 95-108	2040	111 104-118	0/4
0.50	10:34	1:20	21:14	96 91-99	2039	114 110-118	1/2
0.56	11:50	1:16	20:20	98 90-103	1993	113 112-116	1/0
0.63	13:24	1:33	24:55	102 99-105	2541	111 106-116	0/0
0.68	18:42	5:18	1:41:27	92 77-109	9333	102 102-102	0/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	21:05
See your biggest climbs

Cadence

112 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:17	20:41	More
1km	13:18	21:24	More

Predictions

Dist	Time	Per Mile

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