Sun 13th Jun 2021 at 9:00am by dfwboro

Run > General

Follow User
0 👍

Time
2:11:34
Miles
10.83
Min/mi
12:09
Pacing
44%
WAVA
42.01
Stride(cm)
81
Cals
944
Cadence
164
BPM
114
%MHR
66.9
B/mi
1389
Asc(m)
588
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 109/124bpm [1089b/mi] 84cal 6/6.57mph
2) 1m - 11:56(11:56/m) 118/132bpm [1409b/mi] 109cal 5.03/6.28mph
3) 1m - 12:54(12:54/m) 117/133bpm [1510b/mi] 107cal 4.65/6.32mph
4) 1m - 12:57(12:57/m) 117/125bpm [1515b/mi] 97cal 4.63/5.66mph
5) 1m - 16:10(16:10/m) 116/160bpm [1875b/mi] 112cal 3.71/5.59mph
6) 1m - 14:51(14:51/m) 112/154bpm [1664b/mi] 87cal 4.04/6.16mph
7) 1m - 11:58(11:58/m) 116/126bpm [1387b/mi] 78cal 5.02/5.72mph
8) 1m - 11:16(11:16/m) 114/124bpm [1284b/mi] 68cal 5.33/5.87mph
9) 1m - 10:49(10:49/m) 117/131bpm [1265b/mi] 71cal 5.55/6.2mph
10) 1m - 10:30(10:30/m) 116/131bpm [1218b/mi] 66cal 5.71/6.22mph
11) 0.83m - 8:14(9:59/m) 123/156bpm [1227b/mi] 65cal 6.01/6.55mph

10:00 11:56 12:54 12:57 16:10 14:51 11:58 11:16 10:49 10:30 8:14

Pace

41%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00 +53	12:01	102 64-118	1225	168 116-176	49/56
1.00	12:14	6:14 +1:25	12:27	111 91-124	1382	167 118-178	39/35
1.50	19:42	7:28 +1:38	14:57	119 105-130	1779	167 118-178	50/21
2.00	27:04	7:22 +1:16	14:44	116 101-130	1709	164 142-176	56/25
2.50	35:22	8:17 +2:21	16:35	113 81-128	1874	163 118-174	43/21
3.00	43:32	8:11 +1:13	16:21	119 99-131	1946	160 84-174	22/23
3.50	52:46	9:14 +2:45	18:27	114 73-123	2104	163 104-172	17/47
4.00	1:00:17	7:31 +1:02	15:02	118 106-125	1773	163 100-248	30/41
4.50	1:10:15	9:58 +1:39	19:56	112 83-121	2232	156 112-174	20/30
5.00	1:19:24	9:09 +1:20	18:18	121 86-160	2215	162 116-178	20/14
5.50	1:28:55	9:31 +2:21	19:03	113 83-152	2152	154 82-248	32/34
6.00	1:40:22	11:27 +3:42	22:54	112 89-128	2564	155 82-244	36/41
6.50	1:49:35	9:13 +3:09	18:26	113 77-121	2083	167 118-180	10/45
7.00	1:56:52	7:17 +1:27	14:35	116 101-126	1691	171 168-174	35/22
7.50	2:04:04	7:12 +1:39	14:23	110 85-123	1583	170 118-176	37/22
8.00	2:11:12	7:08 +1:24	14:16	114 82-124	1627	171 162-174	56/40
8.50	2:17:19	6:07 +37	12:14	116 94-131	1420	171 118-178	51/27
9.00	2:23:00	5:40 +20	11:21	115 106-130	1305	172 118-176	66/69
9.50	2:33:13	10:13 +4:58	20:27	111 75-123	2270	169 84-178	37/75
10.00	2:38:28	5:15	10:31	118 104-131	1240	175 170-178	41/52
10.50	2:43:36	5:07 +13	10:15	118 109-130	1209	173 124-176	34/49
10.82	2:48:45	5:09 +1:49	15:51	129 105-154	2045	170 110-178	34/15

Heart

114/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 588m, Range 101m, Flat prediction 2:05:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.0%	24:53
30 7.4%	17:30
24 9.7%	11:53
21 9.6%	11:39
20 12.4%	26:17
18 10.7%	10:01
See your biggest climbs

Cadence

164 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	169	10.4	1:59:37	12:31
Walk	21.3	117	0.4	38:11	1:30:02
Still	0.2	-	-	22	-
Pause	5.9	-	-	10:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.97%	More
800m	4:56	9:56	40.59%	More
1km	6:15	10:04	41.74%	More
Mile	10:15	10:15	43.21%	More
5k	40:36	13:04	37.17%	More
5 miles	1:12:53	14:35	33.76%	More
10k	1:35:47	15:25	32.10%	More
10 miles	2:36:58	15:42	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.07
5km	35:01	11:16	43.09
5M	57:59	11:36	42.43
10km	1:13:01	11:45	42.11
10M	2:00:54	12:05	42.07
Half	2:40:58	12:17	41.51
20M	4:12:05	12:36	42.00
Mara	5:35:37	12:49	42.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry