Sun 13th Jun 2021 at 10:00am by adam57

Walk > General

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Time
2:19:39
Miles
6.40
Min/mi
21:49
Stride(cm)
69
Cals
306
Cadence
107
BPM
66
%MHR
38.8
B/mi
1449
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 66/81bpm [1518b/mi] 67cal 41/74rpm
2) 1m - 24:23(24:23/m) 63/89bpm [1536b/mi] 42cal 37/58rpm
3) 1m - 23:15(23:15/m) 60/74bpm [1395b/mi] 33cal 38/110rpm
4) 1m - 20:47(20:47/m) 66/90bpm [1372b/mi] 42cal 42/69rpm
5) 1m - 19:41(19:41/m) 66/88bpm [1299b/mi] 40cal 45/78rpm
6) 1m - 17:28(17:28/m) 75/99bpm [1310b/mi] 51cal 52/58rpm
7) 0.4m - 11:04(27:39/m) 75/93bpm [2074b/mi] 31cal 32/56rpm

23:00 24:23 23:15 20:47 19:41 17:28 11:04

Pin Map

0mi in 0

Pace

13%

12%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:39	6:39	26:34	60 52-71	1594	108 90-118	8/17
0.50	11:43	5:04	20:17	70 58-81	1420	104 82-110	18/20
0.75	16:28	4:45	19:01	71 55-78	1351	106 90-110	15/10
1.00	23:00	6:32	26:08	68 56-79	1777	107 90-148	15/17
1.25	27:13	4:13	16:51	75 59-89	1264	110 106-116	22/20
1.50	32:04	4:52	19:26	65 52-80	1263	108 94-116	13/10
1.75	41:19	9:15	36:59	58 48-72	2145	102 90-112	9/12
2.00	47:23	6:04	24:16	59 48-71	1432	103 88-112	12/13
2.25	52:20	4:57	19:48	61 54-71	1207	110 104-114	18/15
2.50	57:47	5:27	21:47	61 51-69	1329	109 90-120	15/19
2.75	1:03:36	5:49	23:18	57 50-69	1328	105 98-110	20/20
3.00	1:10:39	7:02	28:08	60 50-74	1688	102 94-110	15/17
3.25	1:16:23	5:45	23:00	64 55-79	1472	105 84-114	11/10
3.50	1:21:41	5:18	21:12	75 65-90	1590	108 90-138	16/10
3.75	1:26:07	4:26	17:44	59 50-75	1046	108 98-110	7/10
4.00	1:31:26	5:19	21:14	65 53-87	1380	105 88-112	8/5
4.25	1:36:18	4:52	19:27	66 50-88	1284	107 98-156	17/3
4.50	1:40:40	4:22	17:27	64 54-87	1117	108 98-112	4/16
4.75	1:45:38	4:58	19:52	72 58-87	1431	110 98-124	18/9
5.00	1:51:07	5:29	21:57	62 53-72	1360	110 98-112	10/15
5.25	1:55:14	4:07	16:27	69 56-78	1135	111 104-114	15/12
5.50	1:59:24	4:11	16:42	75 67-82	1253	109 98-112	19/23
5.75	2:03:53	4:29	17:55	83 72-98	1488	107 94-116	25/12
6.00	2:08:35	4:42	18:46	73 56-84	1370	105 98-110	16/14
6.25	2:12:54	4:20	17:19	75 69-82	1299	106 96-110	6/14
6.40	2:19:39	6:45	44:53	75 61-93	3366	104 84-110	8/6

Heart

66/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	20:03
See your biggest climbs

Cadence

107 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:12	16:29	More
1km	10:20	16:37	More
Mile	17:01	17:01	More
5k	58:24	18:48	More
5 miles	1:45:30	21:06	More
10k	2:11:52	21:13	More

Predictions

Dist	Time	Per Mile

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