Sun 13th Jun 2021 at 8:00am by Spiggot
Cross > General
-
Time
5:46:55
-
Miles
32.38
-
Min/mi
10:43
-
Cals
2677
-
BPM
145
-
%MHR
85
-
B/mi
1557
-
Asc(m)
899
-
Hillscore
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 32.38m - 5:46:55(10:43/m) 146/167bpm [1564b/mi] 2677cal 5.6/10.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
11:07 |
11:07 +1:59
|
11:07 |
134 70-154 |
1489 |
33/23 |
2.00 |
20:20 |
9:13 |
9:13 |
149 140-165 |
1374 |
45/22 |
3.00 |
29:52 |
9:32 |
9:32 |
144 127-166 |
1372 |
43/30 |
4.00 |
39:17 |
9:25 |
9:25 |
151 130-165 |
1423 |
27/39 |
5.00 |
50:09 |
10:52 |
10:52 |
146 130-164 |
1586 |
18/40 |
6.00 |
59:58 |
9:49 |
9:49 |
142 134-152 |
1394 |
47/25 |
7.00 |
1:10:37 |
10:40 +3
|
10:40 |
148 130-164 |
1578 |
16/51 |
8.00 |
1:20:04 |
9:27 |
9:27 |
144 125-152 |
1360 |
58/14 |
9.00 |
1:31:12 |
11:08 |
11:08 |
147 136-159 |
1636 |
19/59 |
10.00 |
1:40:31 |
9:20 |
9:20 |
136 122-151 |
1269 |
41/27 |
11.00 |
1:50:17 |
9:46 |
9:46 |
150 138-161 |
1465 |
48/41 |
12.00 |
2:00:31 |
10:13 |
10:13 |
149 136-158 |
1523 |
45/40 |
13.00 |
2:11:01 |
10:30 |
10:30 |
148 126-161 |
1554 |
48/22 |
14.00 |
2:22:34 |
11:33 |
11:33 |
147 126-162 |
1697 |
74/16 |
15.00 |
2:36:21 |
13:47 |
13:47 |
151 140-158 |
2082 |
58/18 |
16.00 |
2:47:18 |
10:57 |
10:57 |
149 133-163 |
1631 |
46/20 |
17.00 |
2:57:48 |
10:30 +3
|
10:30 |
150 127-160 |
1576 |
10/83 |
18.00 |
3:07:22 |
9:33 |
9:33 |
148 138-156 |
1414 |
57/20 |
19.00 |
3:20:21 |
12:59 |
12:59 |
144 124-155 |
1870 |
8/53 |
20.00 |
3:30:19 |
9:59 |
9:59 |
144 137-153 |
1437 |
16/71 |
21.00 |
3:41:02 |
10:42 |
10:42 |
145 134-164 |
1552 |
46/35 |
22.00 |
3:52:23 |
11:22 |
11:22 |
142 122-154 |
1613 |
19/58 |
23.00 |
4:05:46 |
13:22 |
13:22 |
145 134-156 |
1939 |
62/10 |
24.00 |
4:15:24 |
9:39 |
9:39 |
148 139-153 |
1427 |
21/43 |
25.00 |
4:26:48 |
11:24 |
11:24 |
144 136-151 |
1641 |
29/35 |
26.00 |
4:39:19 |
12:31 |
12:31 |
141 128-152 |
1766 |
41/32 |
27.00 |
4:51:14 |
11:54 |
11:54 |
140 127-152 |
1666 |
41/35 |
28.00 |
5:01:24 |
10:10 |
10:10 |
145 134-154 |
1475 |
30/23 |
29.00 |
5:12:20 |
10:56 |
10:56 |
144 138-149 |
1575 |
23/50 |
30.00 |
5:24:37 |
12:16 |
12:16 |
140 125-150 |
1718 |
42/27 |
31.00 |
5:35:00 |
10:23 |
10:23 |
145 131-155 |
1507 |
21/43 |
32.00 |
5:46:07 |
11:07 |
11:07 |
145 137-155 |
1612 |
30/34 |
32.38 |
5:49:00 |
2:53 |
7:33 |
157 151-167 |
1185 |
9/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
105 6.1% |
13:24
|
60 5.4% |
14:28
|
52 5.5% |
14:28
|
51 3.6% |
10:33
|
37 6.0% |
13:21
|
35 3.1% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:49 |
7:17 |
More |
800m |
3:46 |
7:35 |
More |
1km |
4:53 |
7:52 |
More |
Mile |
8:59 |
8:59 |
More |
5k |
28:48 |
9:16 |
More |
5 miles |
48:06 |
9:37 |
More |
10k |
59:59 |
9:39 |
More |
10 miles |
1:38:30 |
9:51 |
More |
Half |
2:10:18 |
9:57 |
More |
20 miles |
3:28:01 |
10:24 |
More |
Mara |
4:39:07 |
10:39 |
More |
50k |
5:34:01 |
10:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry