Sun 13th Jun 2021 at 8:00am by Spiggot

Cross > General

  • Time
    5:46:55
  • Miles
    32.38
  • Min/mi
    10:43
  • Cals
    2677
  • BPM
    145
  • %MHR
    85
  • B/mi
    1557
  • Asc(m)
    899
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.38m - 5:46:55(10:43/m) 146/167bpm [1564b/mi] 2677cal 5.6/10.9mph
5:46:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:07 11:07 +1:59 11:07 134 70-154 1489 33/23
2.00 20:20 9:13 9:13 149 140-165 1374 45/22
3.00 29:52 9:32 9:32 144 127-166 1372 43/30
4.00 39:17 9:25 9:25 151 130-165 1423 27/39
5.00 50:09 10:52 10:52 146 130-164 1586 18/40
6.00 59:58 9:49 9:49 142 134-152 1394 47/25
7.00 1:10:37 10:40 +3 10:40 148 130-164 1578 16/51
8.00 1:20:04 9:27 9:27 144 125-152 1360 58/14
9.00 1:31:12 11:08 11:08 147 136-159 1636 19/59
10.00 1:40:31 9:20 9:20 136 122-151 1269 41/27
11.00 1:50:17 9:46 9:46 150 138-161 1465 48/41
12.00 2:00:31 10:13 10:13 149 136-158 1523 45/40
13.00 2:11:01 10:30 10:30 148 126-161 1554 48/22
14.00 2:22:34 11:33 11:33 147 126-162 1697 74/16
15.00 2:36:21 13:47 13:47 151 140-158 2082 58/18
16.00 2:47:18 10:57 10:57 149 133-163 1631 46/20
17.00 2:57:48 10:30 +3 10:30 150 127-160 1576 10/83
18.00 3:07:22 9:33 9:33 148 138-156 1414 57/20
19.00 3:20:21 12:59 12:59 144 124-155 1870 8/53
20.00 3:30:19 9:59 9:59 144 137-153 1437 16/71
21.00 3:41:02 10:42 10:42 145 134-164 1552 46/35
22.00 3:52:23 11:22 11:22 142 122-154 1613 19/58
23.00 4:05:46 13:22 13:22 145 134-156 1939 62/10
24.00 4:15:24 9:39 9:39 148 139-153 1427 21/43
25.00 4:26:48 11:24 11:24 144 136-151 1641 29/35
26.00 4:39:19 12:31 12:31 141 128-152 1766 41/32
27.00 4:51:14 11:54 11:54 140 127-152 1666 41/35
28.00 5:01:24 10:10 10:10 145 134-154 1475 30/23
29.00 5:12:20 10:56 10:56 144 138-149 1575 23/50
30.00 5:24:37 12:16 12:16 140 125-150 1718 42/27
31.00 5:35:00 10:23 10:23 145 131-155 1507 21/43
32.00 5:46:07 11:07 11:07 145 137-155 1612 30/34
32.38 5:49:00 2:53 7:33 157 151-167 1185 9/18

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 899m, Range 190m
Elevation Graph
Biggest Climbs (m) Min/mi
105 6.1% 13:24
60 5.4% 14:28
52 5.5% 14:28
51 3.6% 10:33
37 6.0% 13:21
35 3.1% 9:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:49 7:17 More
800m 3:46 7:35 More
1km 4:53 7:52 More
Mile 8:59 8:59 More
5k 28:48 9:16 More
5 miles 48:06 9:37 More
10k 59:59 9:39 More
10 miles 1:38:30 9:51 More
Half 2:10:18 9:57 More
20 miles 3:28:01 10:24 More
Mara 4:39:07 10:39 More
50k 5:34:01 10:45 More
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