Sun 13th Jun 2021 at 9:00am by Fenland Flier

Run > General

breezy
v warm

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Time
42:12
Miles
4.32
Min/mi
9:46
Pacing
95%
WAVA
51.07
Stride(cm)
99
Cals
498
Cadence
167
BPM
154
%MHR
78.4
B/mi
1502
Asc(m)
17
Surface
Road

Notes & Comments

3 comments

Left the estate but stayed local.
Added one too many detours to only do 4 miles. The extra .3 mile was done with pace, I wish I hadn't, boy I felt like I'd ran an eyeballs out 5k.

1) 1m - 9:51(9:51/m) 136/150bpm [1340b/mi] 97cal 6.09/7.09mph
2) 1m - 10:00(10:00/m) 150/160bpm [1499b/mi] 115cal 6/6.59mph
3) 1m - 9:47(9:47/m) 157/166bpm [1535b/mi] 121cal 6.14/6.61mph
4) 1m - 9:56(9:56/m) 164/175bpm [1630b/mi] 129cal 6.04/6.88mph
5) 0.32m - 2:39(8:15/m) 173/179bpm [1427b/mi] 36cal 7.27/8.38mph

9:51 10:00 9:47 9:56 2:39

	minardi Well done - especially in this heat
	Flatlander 4 miles! You must have been feeling adventurous.
	SarahWoo That's good going on a hot day

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	115 99-124	1090	166 162-168	1/0
0.25	2:25	1:13	9:48	128 124-132	1253	167 166-168	1/0
0.38	3:39	1:14	9:53	135 133-138	1335	168 166-168	0/0
0.50	4:52	1:13	9:45	138 135-143	1347	167 166-168	2/0
0.63	6:06	1:14	9:54	141 140-142	1396	167 166-170	2/0
0.75	7:20	1:13	9:48	142 139-144	1391	167 166-168	1/0
0.88	8:36	1:16	10:08	142 139-144	1439	166 164-166	0/2
1.00	9:51	1:16	10:05	146 144-150	1473	164 164-164	2/0
1.13	11:06	1:15	9:57	145 144-148	1444	164 164-166	0/1
1.25	12:19	1:13	9:47	149 146-157	1457	166 164-166	3/0
1.38	13:35	1:15	10:02	152 148-160	1524	166 164-166	1/1
1.50	14:50	1:15	10:03	149 146-153	1497	165 164-166	0/3
1.63	16:05	1:15	10:03	153 148-157	1538	167 166-168	0/1
1.75	17:21	1:16	10:08	150 149-151	1520	168 166-168	0/1
1.88	18:37	1:16	10:09	149 148-151	1511	167 166-168	0/2
2.00	19:50	1:13	9:43	152 150-154	1478	168 166-168	0/1
2.13	21:04	1:14	9:51	154 153-155	1518	169 168-170	1/0
2.25	22:17	1:13	9:42	154 153-155	1493	168 168-168	2/0
2.38	23:28	1:11	9:29	156 154-158	1479	167 166-170	0/1
2.50	24:42	1:14	9:52	157 156-159	1549	166 166-168	0/1
2.63	25:57	1:15	9:58	157 155-163	1566	166 166-168	0/1
2.75	27:11	1:15	9:57	160 157-166	1592	166 166-168	1/0
2.88	28:24	1:13	9:43	159 157-161	1544	167 166-168	1/1
3.00	29:37	1:13	9:42	160 157-162	1552	168 166-168	0/1
3.13	30:52	1:15	9:59	163 161-164	1627	168 166-170	1/1
3.25	32:06	1:14	9:53	164 162-165	1621	167 166-168	3/0
3.38	33:22	1:16	10:07	164 160-166	1659	166 166-168	0/3
3.50	34:37	1:15	10:04	165 163-171	1660	166 166-166	0/1
3.63	35:51	1:13	9:47	163 162-165	1595	165 164-166	1/0
3.75	37:07	1:16	10:08	163 161-164	1651	165 164-166	1/0
3.88	38:21	1:15	9:57	167 162-175	1662	165 148-168	1/0
4.00	39:33	1:12	9:36	166 165-167	1593	167 166-168	2/1
4.13	40:39	1:06	8:48	169 166-172	1487	171 168-172	0/2
4.25	41:40	1:00	8:04	176 169-178	1419	174 172-176	0/1
4.32	42:11	31	7:35	178 178-179	1349	175 174-176	0/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 42:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.3	42:05	9:46
Walk	0.2	148	0	6	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.63%	More
800m	4:23	8:48	46.57%	More
1km	5:36	9:01	47.36%	More
Mile	9:26	9:26	47.78%	More
5k	30:14	9:44	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	29:38	9:32	51.77
5M	49:22	9:52	50.71
10km	1:02:20	10:02	50.21
10M	1:43:50	10:23	49.88
Half	2:18:44	10:35	49.04
20M	3:38:26	10:55	49.35
Mara	4:51:50	11:08	49.26

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