Sun 13th Jun 2021 at 7:00am by Durbat
Bike > General
-
Time
2:53:01
-
Miles
48.13
-
Mph
16.7
-
FBI
79.19
-
Cals
2385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:21(4:21/m) 43cal
2) 0.14m - 48(5:38/m) 7cal
3) 1m - 3:54(3:54/m) 53cal
4) 1m - 3:46(3:46/m) 49cal
5) 1m - 3:56(3:56/m) 62cal
6) 1m - 3:11(3:11/m) 45cal
7) 1m - 3:36(3:36/m) 52cal
8) 1m - 4:02(4:02/m) 43cal
9) 1m - 3:02(3:02/m) 63cal
10) 1m - 3:15(3:15/m) 50cal
11) 1m - 3:22(3:22/m) 47cal
12) 1m - 3:33(3:33/m) 53cal
13) 1m - 4:26(4:26/m) 60cal
14) 0.81m - 4:20(5:20/m) 64cal
15) 1m - 3:29(3:29/m) 32cal
16) 1m - 2:42(2:42/m) 35cal
17) 1m - 3:37(3:37/m) 54cal
18) 1m - 3:30(3:30/m) 39cal
19) 1m - 3:11(3:11/m) 43cal
20) 1m - 3:20(3:20/m) 49cal
21) 1m - 3:34(3:34/m) 53cal
22) 1m - 3:50(3:50/m) 53cal
23) 1m - 3:30(3:30/m) 59cal
24) 1m - 3:40(3:40/m) 44cal
25) 1m - 3:29(3:29/m) 37cal
26) 1m - 3:31(3:31/m) 44cal
27) 1m - 3:20(3:20/m) 47cal
28) 1m - 3:31(3:31/m) 50cal
29) 1m - 4:51(4:51/m) 41cal
30) 1m - 3:49(3:49/m) 47cal
31) 1m - 3:27(3:27/m) 50cal
32) 1m - 3:27(3:27/m) 56cal
33) 1m - 3:22(3:22/m) 53cal
34) 1m - 3:51(3:51/m) 50cal
35) 1m - 3:08(3:08/m) 48cal
36) 1m - 3:04(3:04/m) 60cal
37) 1m - 3:06(3:06/m) 48cal
38) 1m - 2:57(2:57/m) 70cal
39) 1m - 3:34(3:34/m) 48cal
40) 1m - 3:36(3:36/m) 47cal
41) 1m - 3:22(3:22/m) 48cal
42) 1m - 3:16(3:16/m) 47cal
43) 1m - 3:41(3:41/m) 45cal
44) 1m - 3:30(3:30/m) 40cal
45) 1m - 3:22(3:22/m) 52cal
46) 1m - 4:22(4:22/m) 63cal
47) 1m - 3:54(3:54/m) 43cal
48) 1m - 3:22(3:22/m) 47cal
49) 1m - 3:03(3:03/m) 47cal
50) 0.18m - 1:11(6:34/m) 5cal
4:21 48 3:54 3:46 3:56 3:11 3:36 4:02 3:02 3:15 3:22 3:33 4:26 4:20 3:29 2:42 3:37 3:30 3:11 3:20 3:34 3:50 3:30 3:40 3:29 3:31 3:20 3:31 4:51 3:49 3:27 3:27 3:22 3:51 3:08 3:04 3:06 2:57 3:34 3:36 3:22 3:16 3:41 3:30 3:22 4:22 3:54 3:22 3:03 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
35:16 |
35:16 |
3.40 |
| 4.00 |
43:19 |
8:02 |
14.92 |
| 6.00 |
50:06 |
6:47 |
17.68 |
| 8.00 |
57:14 |
7:08 |
16.81 |
| 10.00 |
1:03:50 |
6:36 |
18.20 |
| 12.00 |
1:11:27 |
7:37 |
15.75 |
| 14.00 |
1:20:53 |
9:26 |
12.72 |
| 16.00 |
1:27:28 |
6:36 |
18.20 |
| 18.00 |
1:34:07 |
6:38 |
18.07 |
| 20.00 |
1:41:02 |
6:55 |
17.34 |
| 22.00 |
1:48:20 |
7:18 |
16.44 |
| 24.00 |
1:56:08 |
7:48 |
15.38 |
| 26.00 |
2:02:59 |
6:51 |
17.53 |
| 28.00 |
3:02:17 |
59:18 |
2.02 |
| 30.00 |
3:10:19 |
8:03 |
14.92 |
| 32.00 |
3:17:09 |
6:49 |
17.60 |
| 34.00 |
3:24:05 |
6:56 |
17.31 |
| 36.00 |
3:30:14 |
6:10 |
19.47 |
| 38.00 |
3:36:47 |
6:33 |
18.32 |
| 40.00 |
3:43:54 |
7:07 |
16.86 |
| 42.00 |
3:50:51 |
6:56 |
17.30 |
| 44.00 |
3:57:44 |
6:53 |
17.42 |
| 46.00 |
4:06:21 |
8:37 |
13.93 |
| 48.00 |
4:13:01 |
6:40 |
18.00 |
| 48.13 |
4:19:40 |
6:39 |
1.21 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:37 |
2:35 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
10:40 |
3:26 |
More |
| 5 miles |
18:04 |
3:37 |
More |
| 10k |
22:45 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:43 |
3:16 |
| 20km |
41:11 |
3:19 |
| 15 miles |
50:17 |
3:21 |
| 20 miles |
1:08:12 |
3:25 |
| 40km |
1:25:52 |
3:27 |
| 25 miles |
1:26:24 |
3:27 |
| 42km |
1:30:26 |
3:28 |
| 50 miles |
3:00:09 |
3:36 |
| 56 miles |
3:23:09 |
3:38 |
| 100 miles |
6:15:36 |
3:45 |
| 112 miles |
7:03:33 |
3:47 |
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