Sun 13th Jun 2021 at 9:00am by Blades rio

Run > General

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Time
1:46:20
Miles
8.02
Min/mi
13:16
Pacing
86%
WAVA
36.58
Stride(cm)
90
Cals
1373
Cadence
135
BPM
157
%MHR
91.9
B/mi
2083
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 151/170bpm [1756b/mi] 142cal 5.16/6.51mph
2) 1m - 11:45(11:45/m) 163/171bpm [1914b/mi] 158cal 5.11/6.1mph
3) 1m - 13:20(13:20/m) 159/170bpm [2119b/mi] 173cal 4.5/5.2mph
4) 1m - 13:39(13:39/m) 155/167bpm [2116b/mi] 165cal 4.4/5.45mph
5) 1m - 13:48(13:48/m) 156/168bpm [2153b/mi] 170cal 4.35/5.72mph
6) 1m - 13:20(13:20/m) 160/171bpm [2133b/mi] 177cal 4.5/5.2mph
7) 1m - 14:05(14:05/m) 159/172bpm [2239b/mi] 187cal 4.26/5.55mph
8) 1m - 14:34(14:34/m) 160/169bpm [2330b/mi] 199cal 4.12/5.43mph
9) 0.02m - 13(13:10/m) 168/168bpm [2213b/mi] 2cal 4.56/5.7mph

11:38 11:45 13:20 13:39 13:48 13:20 14:05 14:34 13

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:11	125 63-145	1648	152 98-160	11/2
0.50	6:02	2:44	10:55	149 142-155	1627	150 146-156	5/9
0.75	8:50	2:49	11:15	161 149-165	1813	153 148-156	3/5
1.00	11:35	2:45	11:00	165 161-170	1814	154 150-158	7/3
1.25	14:30	2:55	11:39	167 162-169	1945	152 112-158	6/4
1.50	17:47	3:17	13:07	152 137-167	1994	131 112-156	5/11
1.75	20:34	2:47	11:09	163 159-167	1817	155 154-158	4/4
2.00	23:21	2:47	11:10	168 164-171	1875	156 154-158	4/3
2.25	26:46	3:25	13:38	156 145-170	2127	133 112-158	5/5
2.50	30:15	3:29	13:57	157 143-167	2190	137 118-160	6/5
2.75	33:21	3:05	12:22	159 143-166	1965	155 152-158	7/6
3.00	36:41	3:21	13:22	163 153-167	2179	143 116-158	6/7
3.25	40:07	3:26	13:42	150 143-159	2056	132 114-158	10/3
3.50	43:45	3:38	14:32	160 154-167	2325	136 108-160	11/3
3.75	47:24	3:39	14:37	153 147-157	2237	119 114-154	6/9
4.00	50:20	2:56	11:45	158 149-165	1856	157 142-160	5/5
4.25	54:00	3:40	14:40	158 148-166	2318	130 112-158	3/7
4.50	57:21	3:21	13:22	152 147-160	2032	133 116-156	1/11
4.75	1:00:36	3:16	13:03	157 147-164	2048	135 108-158	3/5
5.00	1:04:08	3:32	14:07	156 149-162	2203	129 116-158	4/5
5.25	1:07:14	3:06	12:22	155 141-168	1917	147 116-158	5/5
5.50	1:10:36	3:22	13:27	159 152-169	2139	131 116-158	6/5
5.75	1:14:08	3:33	14:10	160 152-167	2268	128 114-158	5/6
6.00	1:17:28	3:20	13:20	164 153-171	2186	135 114-158	6/6
6.25	1:21:09	3:41	14:45	157 151-160	2316	116 112-120	8/6
6.50	1:24:38	3:29	13:55	155 152-161	2157	122 114-158	6/2
6.75	1:28:10	3:32	14:07	163 156-172	2301	127 102-158	6/5
7.00	1:31:33	3:23	13:32	161 150-169	2180	131 106-156	5/8
7.25	1:35:18	3:45	14:58	155 150-165	2321	116 108-120	4/6
7.50	1:38:51	3:34	14:15	160 147-167	2280	132 106-158	6/4
7.75	1:42:41	3:50	15:20	163 157-169	2499	114 106-118	11/2
8.00	1:46:07	3:25	13:41	160 149-167	2190	129 112-156	4/13
8.02	1:46:20	13	13:41	168 167-168	2299	152 150-156	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 23m, Flat prediction 1:44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	15:16
13 3.6%	13:18
13 2.0%	15:02
See your biggest climbs

Cadence

135 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	154	4.5	52:53	11:46
Walk	50.1	116	3.5	53:15	15:07
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.32%	More
800m	5:21	10:45	36.28%	More
1km	6:44	10:50	37.54%	More
Mile	10:54	10:54	39.36%	More
5k	38:07	12:16	38.33%	More
5 miles	1:03:52	12:46	37.25%	More
10k	1:20:31	12:57	36.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.69
5km	38:55	12:32	37.54
5M	1:04:26	12:53	36.92
10km	1:21:08	13:03	36.62
10M	2:14:21	13:26	36.55
Half	2:58:53	13:39	36.05
20M	4:40:07	14:00	36.48
Mara	6:12:57	14:14	36.53

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