Sun 13th Jun 2021 at 1:00pm by Makka

Walk > General

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Time
7:12
Miles
0.34
Min/mi
21:11
Stride(cm)
70
Cals
37
Cadence
107
BPM
101
%MHR
59.3
B/mi
2135
Asc(m)
9
Surface
Road

5:32 400m

Notes & Comments

Split Summary
===
1) 0.34m - 7:12(21:18/m) 101/110bpm [2151b/mi] 37cal 42/78rpm 2.82/5.22mph

7:12

Pin Map

0mi in 0

Pace

18%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	99 97-102	1710	114 108-118	1/2
0.13	2:12	1:07	17:55	101 97-105	1810	117 110-124	2/5
0.19	3:29	1:17	20:39	100 95-104	2064	107 88-118	5/0
0.25	5:37	2:07	33:56	100 94-104	3393	109 80-156	1/3
0.31	6:41	1:04	17:10	103 98-110	1768	91 34-126	2/1
0.34	7:13	32	20:43	106 102-108	2196	99 94-100	0/2

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:18	More

Predictions

Dist	Time	Per Mile

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