Sun 13th Jun 2021 at 8:00am by Charlty

Run > General

Follow User
0 👍

Time
1:36:16
Miles
10.02
Min/mi
9:36
Pacing
19%
WAVA
56.45
Stride(cm)
90
Cals
816
Cadence
187
BPM
136
%MHR
79.5
B/mi
1306
Asc(m)
489
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 135/152bpm [1408b/mi] 84cal 5.75/7.41mph
2) 1m - 9:43(9:43/m) 136/162bpm [1320b/mi] 78cal 6.18/7.18mph
3) 1m - 10:00(10:00/m) 141/154bpm [1411b/mi] 88cal 6/8.5mph
4) 1m - 9:37(9:37/m) 147/176bpm [1413b/mi] 93cal 6.24/7.47mph
5) 1m - 9:54(9:54/m) 130/154bpm [1288b/mi] 73cal 6.06/7.51mph
6) 1m - 9:21(9:21/m) 142/176bpm [1327b/mi] 84cal 6.42/7.28mph
7) 1m - 9:11(9:11/m) 130/170bpm [1194b/mi] 66cal 6.53/7.1mph
8) 1m - 9:31(9:31/m) 129/153bpm [1228b/mi] 69cal 6.3/8.01mph
9) 1m - 9:21(9:21/m) 153/178bpm [1431b/mi] 99cal 6.42/7.6mph
10) 1m - 9:03(9:03/m) 142/162bpm [1285b/mi] 81cal 6.63/7.68mph
11) 0.02m - 9(10:10/m) 158/159bpm [1607b/mi] 1cal 5.9/6.97mph

10:26 9:43 10:00 9:37 9:54 9:21 9:11 9:31 9:21 9:03 9

Pace

24%

14%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:08	6:08 +49	12:17	133 97-152	1633	182 96-196	25/25
1.00	12:06	5:57 +50	11:55	134 90-146	1596	187 94-198	54/26
1.50	18:43	6:37 +1:50	13:14	136 94-162	1800	190 114-200	28/49
2.00	27:01	8:18 +3:20	16:36	129 90-151	2141	192 180-198	41/25
2.50	32:17	5:16 +6	10:32	145 117-154	1528	191 98-204	55/1
3.00	41:33	9:17 +4:29	18:33	135 92-151	2504	188 98-200	43/52
3.50	48:16	6:43 +2:03	13:25	145 104-176	1946	189 114-206	15/40
4.00	53:28	5:12 +15	10:24	145 123-165	1507	187 96-198	25/14
4.50	1:02:02	8:34 +3:24	17:09	127 97-151	2178	184 116-198	50/48
5.00	1:08:39	6:36 +1:56	13:13	133 106-154	1758	185 114-198	18/50
5.50	1:17:17	8:38 +3:44	17:16	143 87-176	2469	189 98-202	28/19
6.00	1:21:46	4:29	8:59	137 112-154	1230	195 180-200	23/22
6.50	1:30:07	8:21 +3:53	16:41	140 100-169	2336	192 116-200	18/21
7.00	1:34:50	4:44	9:27	118 103-153	1116	191 98-200	29/14
7.50	1:44:33	9:43 +4:52	19:25	129 99-148	2505	184 114-198	32/34
8.00	1:54:07	9:34 +4:57	19:08	124 73-150	2373	184 96-200	14/50
8.50	2:00:04	5:57 +1:11	11:54	139 108-170	1654	188 96-200	25/29
9.00	2:05:31	5:27 +49	10:54	167 152-178	1821	187 96-198	23/35
9.50	2:10:43	5:12 +54	10:25	143 111-160	1490	192 174-198	35/41
10.00	2:16:59	6:15 +1:31	12:31	141 115-162	1764	187 116-198	24/29
10.01	2:17:08	9	10:32	157 155-159	1653	195 194-196	0/0

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 112m, Flat prediction 1:25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.1%	11:01
36 10.3%	14:14
31 8.7%	9:50
29 8.9%	9:50
25 7.9%	9:02
21 9.2%	8:12
See your biggest climbs

Cadence

187 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	191	9.8	1:29:18	11:29
Walk	15.6	112	0.2	24:55	1:40:57
Pause	14.3	-	-	22:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.00%	More
800m	4:15	8:32	49.03%	More
1km	5:21	8:37	50.62%	More
Mile	9:59	9:59	46.26%	More
5k	39:33	12:44	40.80%	More
5 miles	1:07:41	13:32	38.89%	More
10k	1:23:28	13:26	39.48%	More
10 miles	2:16:57	13:42	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.19
5km	27:49	8:57	58.01
5M	46:04	9:13	57.14
10km	58:01	9:20	56.80
10M	1:36:04	9:36	56.47
Half	2:07:54	9:46	55.37
20M	3:20:17	10:01	55.58
Mara	4:26:40	10:11	55.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry