Sun 13th Jun 2021 at 7:00am by Shonky
Bike > General
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- 0 👍
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Time
5:45:24
-
Miles 77.31
-
Mph 13.4
-
FBI
57.88
-
Cals
3212
-
BPM
131
-
%MHR
76.8
-
B/mi 587
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Hillscore
135
-
Surface
Road
- 22 400m
- 54 800m
- 1:08 1k
- 1:50 Mile
- 7:34 5k
- 14:07 5mi
- 17:47 10k
- 30:17 10mi
- 41:48 Half
- 1:12:20 20mi
- 1:44:48 Marathon
- 2:06:58 50k
- 2:40:31 40mi
- 3:27:37 75k
- 3:45:37 50mi
- 4:37:23 100k
- 5:32:46 75mi
Notes & Comments
Split Summary
===
1) 3.11m - 15:46(5:04/m) 106/127bpm [538b/mi] 133cal
2) 3.11m - 11:08(3:35/m) 131/143bpm [470b/mi] 141cal
3) 3.11m - 10:37(3:25/m) 136/144bpm [465b/mi] 142cal
4) 3.11m - 10:13(3:17/m) 135/149bpm [444b/mi] 129cal
5) 3.11m - 13:36(4:23/m) 139/152bpm [608b/mi] 176cal
6) 3.11m - 10:52(3:30/m) 125/146bpm [437b/mi] 89cal
7) 3.11m - 11:22(3:39/m) 125/143bpm [457b/mi] 86cal
8) 3.11m - 14:42(4:44/m) 127/150bpm [601b/mi] 128cal
9) 3.11m - 22:00(7:05/m) 135/163bpm [956b/mi] 228cal
10) 3.11m - 16:22(5:16/m) 140/160bpm [737b/mi] 182cal
11) 3.11m - 9:17(2:59/m) 129/149bpm [385b/mi] 67cal
12) 3.11m - 9:57(3:12/m) 136/153bpm [435b/mi] 96cal
13) 3.11m - 9:06(2:56/m) 137/158bpm [402b/mi] 95cal
14) 3.11m - 40:24(13:00/m) 115/157bpm [1495b/mi] 197cal
15) 3.11m - 9:17(2:59/m) 132/154bpm [395b/mi] 102cal
16) 3.11m - 11:37(3:44/m) 136/158bpm [509b/mi] 133cal
17) 3.11m - 27:42(8:55/m) 148/164bpm [1319b/mi] 382cal
18) 3.11m - 9:37(3:06/m) 139/154bpm [430b/mi] 101cal
19) 3.11m - 11:39(3:45/m) 127/145bpm [477b/mi] 75cal
20) 3.11m - 9:06(2:56/m) 139/157bpm [407b/mi] 90cal
21) 3.11m - 12:18(3:58/m) 141/155bpm [559b/mi] 131cal
22) 3.11m - 7:44(2:29/m) 144/156bpm [358b/mi] 92cal
23) 3.11m - 13:53(4:28/m) 126/147bpm [563b/mi] 60cal
24) 3.11m - 16:04(5:10/m) 127/160bpm [657b/mi] 91cal
25) 2.75m - 11:04(4:02/m) 129/146bpm [520b/mi] 66cal
===
1) 3.11m - 15:46(5:04/m) 106/127bpm [538b/mi] 133cal
2) 3.11m - 11:08(3:35/m) 131/143bpm [470b/mi] 141cal
3) 3.11m - 10:37(3:25/m) 136/144bpm [465b/mi] 142cal
4) 3.11m - 10:13(3:17/m) 135/149bpm [444b/mi] 129cal
5) 3.11m - 13:36(4:23/m) 139/152bpm [608b/mi] 176cal
6) 3.11m - 10:52(3:30/m) 125/146bpm [437b/mi] 89cal
7) 3.11m - 11:22(3:39/m) 125/143bpm [457b/mi] 86cal
8) 3.11m - 14:42(4:44/m) 127/150bpm [601b/mi] 128cal
9) 3.11m - 22:00(7:05/m) 135/163bpm [956b/mi] 228cal
10) 3.11m - 16:22(5:16/m) 140/160bpm [737b/mi] 182cal
11) 3.11m - 9:17(2:59/m) 129/149bpm [385b/mi] 67cal
12) 3.11m - 9:57(3:12/m) 136/153bpm [435b/mi] 96cal
13) 3.11m - 9:06(2:56/m) 137/158bpm [402b/mi] 95cal
14) 3.11m - 40:24(13:00/m) 115/157bpm [1495b/mi] 197cal
15) 3.11m - 9:17(2:59/m) 132/154bpm [395b/mi] 102cal
16) 3.11m - 11:37(3:44/m) 136/158bpm [509b/mi] 133cal
17) 3.11m - 27:42(8:55/m) 148/164bpm [1319b/mi] 382cal
18) 3.11m - 9:37(3:06/m) 139/154bpm [430b/mi] 101cal
19) 3.11m - 11:39(3:45/m) 127/145bpm [477b/mi] 75cal
20) 3.11m - 9:06(2:56/m) 139/157bpm [407b/mi] 90cal
21) 3.11m - 12:18(3:58/m) 141/155bpm [559b/mi] 131cal
22) 3.11m - 7:44(2:29/m) 144/156bpm [358b/mi] 92cal
23) 3.11m - 13:53(4:28/m) 126/147bpm [563b/mi] 60cal
24) 3.11m - 16:04(5:10/m) 127/160bpm [657b/mi] 91cal
25) 2.75m - 11:04(4:02/m) 129/146bpm [520b/mi] 66cal
15:46 11:08 10:37 10:13 13:36 10:52 11:22 14:42 22:00 16:22 9:17 9:57 9:06 40:24 9:17 11:37 27:42 9:37 11:39 9:06 12:18 7:44 13:53 16:04 11:04
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 11:00 | 11:00 | 10.91 | 101 75-115 | 556 | 9/3 |
4.00 | 18:40 | 7:39 | 15.67 | 120 98-139 | 459 | 20/13 |
6.00 | 26:09 | 7:29 | 16.02 | 131 104-143 | 491 | 48/10 |
8.00 | 32:54 | 6:45 | 17.78 | 136 129-142 | 459 | 34/28 |
10.00 | 39:42 | 6:48 | 17.65 | 136 129-144 | 462 | 46/22 |
12.00 | 46:08 | 6:26 | 18.68 | 133 121-147 | 427 | 70/14 |
14.00 | 54:51 | 8:44 | 13.75 | 143 128-152 | 624 | 36/48 |
16.00 | 1:02:53 | 8:01 | 14.96 | 132 108-148 | 529 | 34/64 |
18.00 | 1:09:35 | 6:43 | 17.87 | 120 91-144 | 403 | 55/18 |
20.00 | 1:17:25 | 7:49 | 15.35 | 122 91-146 | 477 | 59/44 |
22.00 | 1:24:57 | 7:33 | 15.90 | 129 113-146 | 487 | 38/30 |
24.00 | 1:34:17 | 9:19 | 12.87 | 123 89-150 | 573 | 80/7 |
26.00 | 1:43:58 | 9:41 | 12.39 | 133 102-153 | 644 | 112/4 |
28.00 | 2:00:34 | 16:36 | 7.23 | 137 89-163 | 1137 | 59/40 |
30.00 | 2:13:22 | 12:48 | 9.37 | 141 95-160 | 903 | 122/1 |
32.00 | 2:18:26 | 5:04 | 23.70 | 128 106-155 | 324 | 27/117 |
34.00 | 2:24:50 | 6:24 | 18.74 | 126 108-149 | 403 | 41/119 |
36.00 | 2:31:07 | 6:17 | 19.11 | 130 107-149 | 408 | 48/57 |
38.00 | 2:39:06 | 8:00 | 15.01 | 142 71-158 | 567 | 83/66 |
40.00 | 2:44:09 | 5:03 | 23.76 | 126 102-149 | 318 | 12/146 |
42.00 | 2:51:48 | 7:39 | 15.70 | 140 107-157 | 535 | 68/37 |
44.00 | 3:27:24 | 35:36 +3 | 3.37 | 114 69-148 | 2029 | 50/6 |
46.00 | 3:33:33 | 6:09 | 19.52 | 129 106-154 | 397 | 23/9 |
48.00 | 3:38:57 | 5:25 | 22.19 | 126 105-152 | 341 | 30/127 |
50.00 | 3:47:16 | 8:18 | 14.44 | 143 103-157 | 594 | 44/43 |
52.00 | 4:07:05 | 19:49 | 6.06 | 153 142-163 | 1516 | 42/56 |
54.00 | 4:18:57 | 11:52 | 10.11 | 136 102-154 | 807 | 116/0 |
56.00 | 4:23:46 | 4:49 | 24.94 | 124 111-154 | 298 | 98/6 |
58.00 | 4:32:51 | 9:05 | 13.22 | 126 96-145 | 572 | 43/64 |
60.00 | 4:37:48 | 4:58 | 24.19 | 127 109-143 | 315 | 13/165 |
62.00 | 4:44:00 | 6:12 | 19.37 | 139 109-157 | 431 | 29/56 |
64.00 | 4:50:14 | 6:15 | 19.22 | 149 131-155 | 465 | 22/53 |
66.00 | 4:58:47 | 8:32 | 14.05 | 138 108-156 | 589 | 29/11 |
68.00 | 5:03:40 | 4:53 | 24.54 | 140 118-155 | 342 | 17/51 |
70.00 | 5:12:34 | 8:54 | 13.49 | 127 109-144 | 565 | 13/66 |
72.00 | 5:22:27 | 9:53 | 12.13 | 120 97-147 | 593 | 4/46 |
74.00 | 5:31:26 | 8:58 | 13.38 | 133 110-160 | 596 | 38/26 |
76.00 | 5:39:56 | 8:31 | 14.10 | 126 110-145 | 536 | 9/31 |
77.31 | 5:45:27 | 5:31 | 14.25 | 128 106-146 | 539 | 7/10 |
Elevation
Asc 0m,
Range 478m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
223 9.5% | 4.8 |
174 5.3% | 8.9 |
168 6.1% | 8.2 |
94 2.2% | 13.2 |
70 2.2% | 3.3 |
68 4.4% | 11.1 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 22 | 1:27 | More |
800m | 54 | 1:48 | More |
1km | 1:08 | 1:50 | More |
Mile | 1:50 | 1:50 | More |
5k | 7:34 | 2:26 | More |
5 miles | 14:07 | 2:49 | More |
10k | 17:47 | 2:52 | More |
10 miles | 30:17 | 3:02 | More |
Half | 41:48 | 3:11 | More |
20 miles | 1:12:20 | 3:37 | More |
Mara | 1:44:48 | 4:00 | More |
50k | 2:06:58 | 4:05 | More |
40 miles | 2:40:31 | 4:01 | More |
75k | 3:27:37 | 4:27 | More |
50 miles | 3:45:37 | 4:31 | More |
100k | 4:37:23 | 4:28 | More |
75 miles | 5:32:46 | 4:26 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 39:31 | 3:57 |
20km | 49:45 | 4:00 |
15 miles | 1:00:44 | 4:03 |
20 miles | 1:22:24 | 4:07 |
40km | 1:43:44 | 4:10 |
25 miles | 1:44:23 | 4:11 |
42km | 1:49:15 | 4:11 |
50 miles | 3:37:37 | 4:21 |
56 miles | 4:05:24 | 4:23 |
100 miles | 7:33:43 | 4:32 |
112 miles | 8:31:38 | 4:34 |
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