Sun 13th Jun 2021 at 7:00am by Shonky

Bike > General

  • Time
    5:45:24
  • Miles
    77.31
  • Mph
    13.4
  • FBI
    57.88
  • Cals
    3212
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    587
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:46(5:04/m) 106/127bpm [538b/mi] 133cal
2) 3.11m - 11:08(3:35/m) 131/143bpm [470b/mi] 141cal
3) 3.11m - 10:37(3:25/m) 136/144bpm [465b/mi] 142cal
4) 3.11m - 10:13(3:17/m) 135/149bpm [444b/mi] 129cal
5) 3.11m - 13:36(4:23/m) 139/152bpm [608b/mi] 176cal
6) 3.11m - 10:52(3:30/m) 125/146bpm [437b/mi] 89cal
7) 3.11m - 11:22(3:39/m) 125/143bpm [457b/mi] 86cal
8) 3.11m - 14:42(4:44/m) 127/150bpm [601b/mi] 128cal
9) 3.11m - 22:00(7:05/m) 135/163bpm [956b/mi] 228cal
10) 3.11m - 16:22(5:16/m) 140/160bpm [737b/mi] 182cal
11) 3.11m - 9:17(2:59/m) 129/149bpm [385b/mi] 67cal
12) 3.11m - 9:57(3:12/m) 136/153bpm [435b/mi] 96cal
13) 3.11m - 9:06(2:56/m) 137/158bpm [402b/mi] 95cal
14) 3.11m - 40:24(13:00/m) 115/157bpm [1495b/mi] 197cal
15) 3.11m - 9:17(2:59/m) 132/154bpm [395b/mi] 102cal
16) 3.11m - 11:37(3:44/m) 136/158bpm [509b/mi] 133cal
17) 3.11m - 27:42(8:55/m) 148/164bpm [1319b/mi] 382cal
18) 3.11m - 9:37(3:06/m) 139/154bpm [430b/mi] 101cal
19) 3.11m - 11:39(3:45/m) 127/145bpm [477b/mi] 75cal
20) 3.11m - 9:06(2:56/m) 139/157bpm [407b/mi] 90cal
21) 3.11m - 12:18(3:58/m) 141/155bpm [559b/mi] 131cal
22) 3.11m - 7:44(2:29/m) 144/156bpm [358b/mi] 92cal
23) 3.11m - 13:53(4:28/m) 126/147bpm [563b/mi] 60cal
24) 3.11m - 16:04(5:10/m) 127/160bpm [657b/mi] 91cal
25) 2.75m - 11:04(4:02/m) 129/146bpm [520b/mi] 66cal
15:46 11:08 10:37 10:13 13:36 10:52 11:22 14:42 22:00 16:22 9:17 9:57 9:06 40:24 9:17 11:37 27:42 9:37 11:39 9:06 12:18 7:44 13:53 16:04 11:04

Pace

12% 6% 16% 41% 24% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:00 11:00 10.91 101 75-115 556 9/3
4.00 18:40 7:39 15.67 120 98-139 459 20/13
6.00 26:09 7:29 16.02 131 104-143 491 48/10
8.00 32:54 6:45 17.78 136 129-142 459 34/28
10.00 39:42 6:48 17.65 136 129-144 462 46/22
12.00 46:08 6:26 18.68 133 121-147 427 70/14
14.00 54:51 8:44 13.75 143 128-152 624 36/48
16.00 1:02:53 8:01 14.96 132 108-148 529 34/64
18.00 1:09:35 6:43 17.87 120 91-144 403 55/18
20.00 1:17:25 7:49 15.35 122 91-146 477 59/44
22.00 1:24:57 7:33 15.90 129 113-146 487 38/30
24.00 1:34:17 9:19 12.87 123 89-150 573 80/7
26.00 1:43:58 9:41 12.39 133 102-153 644 112/4
28.00 2:00:34 16:36 7.23 137 89-163 1137 59/40
30.00 2:13:22 12:48 9.37 141 95-160 903 122/1
32.00 2:18:26 5:04 23.70 128 106-155 324 27/117
34.00 2:24:50 6:24 18.74 126 108-149 403 41/119
36.00 2:31:07 6:17 19.11 130 107-149 408 48/57
38.00 2:39:06 8:00 15.01 142 71-158 567 83/66
40.00 2:44:09 5:03 23.76 126 102-149 318 12/146
42.00 2:51:48 7:39 15.70 140 107-157 535 68/37
44.00 3:27:24 35:36 +3 3.37 114 69-148 2029 50/6
46.00 3:33:33 6:09 19.52 129 106-154 397 23/9
48.00 3:38:57 5:25 22.19 126 105-152 341 30/127
50.00 3:47:16 8:18 14.44 143 103-157 594 44/43
52.00 4:07:05 19:49 6.06 153 142-163 1516 42/56
54.00 4:18:57 11:52 10.11 136 102-154 807 116/0
56.00 4:23:46 4:49 24.94 124 111-154 298 98/6
58.00 4:32:51 9:05 13.22 126 96-145 572 43/64
60.00 4:37:48 4:58 24.19 127 109-143 315 13/165
62.00 4:44:00 6:12 19.37 139 109-157 431 29/56
64.00 4:50:14 6:15 19.22 149 131-155 465 22/53
66.00 4:58:47 8:32 14.05 138 108-156 589 29/11
68.00 5:03:40 4:53 24.54 140 118-155 342 17/51
70.00 5:12:34 8:54 13.49 127 109-144 565 13/66
72.00 5:22:27 9:53 12.13 120 97-147 593 4/46
74.00 5:31:26 8:58 13.38 133 110-160 596 38/26
76.00 5:39:56 8:31 14.10 126 110-145 536 9/31
77.31 5:45:27 5:31 14.25 128 106-146 539 7/10

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 478m
Elevation Graph
Biggest Climbs (m) Mph
223 9.5% 4.8
174 5.3% 8.9
168 6.1% 8.2
94 2.2% 13.2
70 2.2% 3.3
68 4.4% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:27 More
800m 54 1:48 More
1km 1:08 1:50 More
Mile 1:50 1:50 More
5k 7:34 2:26 More
5 miles 14:07 2:49 More
10k 17:47 2:52 More
10 miles 30:17 3:02 More
Half 41:48 3:11 More
20 miles 1:12:20 3:37 More
Mara 1:44:48 4:00 More
50k 2:06:58 4:05 More
40 miles 2:40:31 4:01 More
75k 3:27:37 4:27 More
50 miles 3:45:37 4:31 More
100k 4:37:23 4:28 More
75 miles 5:32:46 4:26 More

Predictions

Dist Time Per Mile
10 miles 39:31 3:57
20km 49:45 4:00
15 miles 1:00:44 4:03
20 miles 1:22:24 4:07
40km 1:43:44 4:10
25 miles 1:44:23 4:11
42km 1:49:15 4:11
50 miles 3:37:37 4:21
56 miles 4:05:24 4:23
100 miles 7:33:43 4:32
112 miles 8:31:38 4:34
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