Sun 13th Jun 2021 at 9:00am by Limpet

Run > General

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Time
12:25
Miles
1.51
Min/mi
8:13
Pacing
95%
WAVA
55.53
Stride(cm)
112
Cals
129
Cadence
175
BPM
133
%MHR
78.2
B/mi
1092
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 129/140bpm [1088b/mi] 52cal 7.11/7.97mph
2) 0.62m - 5:05(8:11/m) 136/143bpm [1113b/mi] 54cal 7.33/7.6mph
3) 0.27m - 2:05(7:48/m) 142/146bpm [1107b/mi] 23cal 7.7/7.56mph

5:15 5:05 2:05

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	96 82-111	775	174 166-176	1/0
0.13	1:01	31	8:11	119 114-123	973	174 174-176	5/0
0.19	1:32	31	8:17	130 126-133	1077	174 172-176	7/0
0.25	2:05	33	8:42	136 134-138	1184	172 172-174	8/0
0.31	2:34	29	7:44	138 137-138	1068	173 172-174	0/7
0.38	3:07	33	8:49	139 138-139	1225	173 172-174	2/3
0.44	3:39	32	8:34	137 136-138	1173	174 172-174	0/5
0.50	4:10	31	8:24	137 136-138	1151	175 174-176	7/1
0.56	4:45	34	9:08	134 131-136	1223	174 172-174	1/13
0.63	5:17	32	8:34	133 131-134	1139	173 172-176	3/6
0.69	5:46	29	7:45	134 133-134	1039	175 174-176	3/1
0.75	6:17	31	8:15	134 133-135	1107	175 174-176	2/6
0.81	6:46	30	7:56	132 131-133	1047	175 174-176	0/8
0.88	7:18	31	8:17	131 131-132	1084	175 174-176	9/0
0.94	7:48	30	8:05	134 133-135	1084	175 174-176	3/6
1.00	8:17	29	7:52	138 135-140	1086	176 174-176	2/2
1.06	8:49	31	8:22	142 141-142	1188	176 176-176	4/4
1.13	9:18	30	7:55	141 140-143	1117	176 176-176	2/5
1.19	9:48	30	7:52	139 138-139	1094	176 176-176	1/4
1.25	10:24	36	9:31	136 135-138	1294	175 170-176	2/0
1.31	10:53	29	7:47	139 135-142	1081	176 176-176	1/4
1.38	11:24	31	8:16	144 144-145	1191	176 176-176	12/7
1.44	11:53	29	7:40	145 144-146	1112	176 174-176	1/11
1.50	12:21	28	7:30	140 137-142	1049	174 172-176	0/17
1.51	12:25	4	7:40	137 137-137	1051	174 174-174	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 54m, Flat prediction 12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	8:11
16 12.4%	8:00
14 8.0%	8:09
11 5.5%	8:13
See your biggest climbs

Cadence

175 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.5	12:25	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.39%	More
800m	4:00	8:03	49.28%	More
1km	5:01	8:05	51.17%	More
Mile	8:10	8:10	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	26:54	8:39	55.19
5M	44:49	8:58	53.97
10km	56:34	9:06	53.42
10M	1:34:12	9:25	53.05
Half	2:05:49	9:36	52.16
20M	3:18:01	9:54	52.51
Mara	4:24:30	10:06	52.42

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