Sun 13th Jun 2021 at 8:00am by way2slow

Run > General

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Time
36:52
Miles
3.27
Min/mi
11:16
Pacing
67%
WAVA
47.10
Stride(cm)
80
Cals
256
Cadence
178
BPM
133
%MHR
67.6
B/mi
1494
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 133/162bpm [1470b/mi] 80cal
2) 1m - 11:23(11:23/m) 133/141bpm [1515b/mi] 77cal
3) 1m - 11:16(11:16/m) 133/139bpm [1498b/mi] 77cal
4) 0.27m - 3:10(11:46/m) 135/142bpm [1589b/mi] 22cal

11:03 11:23 11:16 3:10

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	106 73-130	1245	169 110-190	3/1
0.25	2:58	1:29	11:55	132 128-135	1574	175 172-178	2/2
0.38	4:17	1:20	10:37	131 129-132	1390	179 174-182	3/2
0.50	5:38	1:21	10:48	135 131-137	1459	181 176-184	3/3
0.63	6:56	1:18	10:20	134 128-137	1385	182 178-184	3/2
0.75	8:22	1:26	11:32	140 135-152	1614	177 164-188	8/4
0.88	9:43	1:21	10:47	158 153-161	1703	186 180-190	13/0
1.00	12:15	2:32 +1:14	20:20	132 115-162	2683	178 128-186	5/3
1.13	14:38	2:22 +55	18:57	121 93-138	2293	178 160-184	5/6
1.25	16:04	1:26	11:30	133 122-136	1530	179 176-182	6/6
1.38	17:29	1:25	11:18	133 131-135	1503	180 178-182	5/4
1.50	18:52	1:23	11:08	138 135-139	1536	181 178-182	4/4
1.63	21:19	2:27 +58	19:39	133 110-140	2614	181 176-188	3/4
1.75	22:44	1:24	11:13	129 120-140	1448	181 176-184	2/2
1.88	24:09	1:25	11:20	137 134-141	1552	179 178-182	3/4
2.00	25:33	1:24	11:14	135 133-137	1518	179 176-182	3/3
2.13	26:56	1:23	11:07	135 134-137	1501	178 174-182	3/3
2.25	28:24	1:28	11:41	136 131-139	1588	178 166-182	5/6
2.38	29:49	1:25	11:20	132 130-138	1496	178 164-182	5/6
2.50	31:05	1:16	10:06	132 127-134	1334	180 176-184	1/10
2.63	32:25	1:20	10:41	128 126-129	1368	178 174-180	0/12
2.75	34:01	1:36	12:49	128 123-136	1641	179 172-182	2/4
2.88	35:24	1:23	11:03	138 136-139	1526	179 176-182	4/4
3.00	36:49	1:25	11:19	136 135-138	1538	178 174-182	4/3
3.13	38:24	1:35	12:38	136 125-142	1718	177 166-180	3/3
3.25	39:47	1:23	11:04	132 128-139	1462	178 174-182	4/3
3.27	39:59	12	10:59	140 139-140	1537	179 176-180	1/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	14:15
See your biggest climbs

Cadence

178 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	178	3.3	36:30	11:52
Walk	2.5	116	0	1:03	2:24:09
Still	0.5	-	-	13	-
Pause	5.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.98%	More
800m	5:22	10:47	39.50%	More
1km	6:42	10:47	41.23%	More
Mile	11:03	11:03	42.69%	More
5k	38:02	12:14	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.51
5km	34:54	11:14	47.24
5M	58:05	11:37	46.32
10km	1:13:18	11:48	45.95
10M	2:01:59	12:12	45.49
Half	2:42:52	12:26	44.50
20M	4:16:10	12:49	44.51
Mara	5:42:02	13:03	44.15

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