Sun 13th Jun 2021 at 8:00am by jacko
Run > General
-
Time
3:44:49
-
Miles
21.05
-
Min/mi
10:41
-
Pacing
83%
-
WAVA
51.12
-
Stride(cm)
93
-
Cals
2609
-
Cadence
161
-
BPM
161
-
%MHR
87
-
B/mi
1719
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 135/144bpm [1275b/mi] 98cal
2) 1m - 9:40(9:40/m) 141/149bpm [1363b/mi] 105cal
3) 1m - 10:03(10:03/m) 142/150bpm [1428b/mi] 107cal
4) 1m - 9:52(9:52/m) 146/151bpm [1442b/mi] 108cal
5) 1m - 10:05(10:05/m) 149/157bpm [1502b/mi] 113cal
6) 1m - 10:03(10:03/m) 149/153bpm [1497b/mi] 110cal
7) 1m - 10:14(10:14/m) 153/159bpm [1565b/mi] 118cal
8) 1m - 10:03(10:03/m) 155/161bpm [1557b/mi] 117cal
9) 1m - 10:03(10:03/m) 155/163bpm [1559b/mi] 116cal
10) 1m - 10:02(10:02/m) 155/159bpm [1554b/mi] 110cal
11) 1m - 10:57(10:57/m) 161/178bpm [1764b/mi] 128cal
12) 1m - 10:24(10:24/m) 176/188bpm [1829b/mi] 147cal
13) 1m - 10:26(10:26/m) 177/183bpm [1848b/mi] 147cal
14) 1m - 9:46(9:46/m) 166/180bpm [1622b/mi] 122cal
15) 1m - 10:29(10:29/m) 174/182bpm [1824b/mi] 143cal
16) 1m - 10:33(10:33/m) 177/184bpm [1868b/mi] 149cal
17) 1m - 10:01(10:01/m) 175/182bpm [1753b/mi] 138cal
18) 1m - 10:56(10:56/m) 170/182bpm [1857b/mi] 140cal
19) 1m - 12:07(12:07/m) 176/188bpm [2134b/mi] 166cal
20) 1m - 10:43(10:43/m) 177/189bpm [1897b/mi] 151cal
21) 1m - 17:04(17:04/m) 153/180bpm [2611b/mi] 73cal
22) 0.05m - 1:41(34:45/m) 143/148bpm [4968b/mi] 3cal
23) 0m - 9(0/m) 130/132bpm [INFb/mi]
9:27 9:40 10:03 9:52 10:05 10:03 10:14 10:03 10:03 10:02 10:57 10:24 10:26 9:46 10:29 10:33 10:01 10:56 12:07 10:43 17:04 1:41 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:27 |
9:27 |
9:27 |
133 88-144 |
1256 |
166 118-172 |
17/14 |
| 2.00 |
19:07 |
9:40 |
9:40 |
141 133-149 |
1363 |
165 162-172 |
22/17 |
| 3.00 |
29:10 |
10:03 |
10:03 |
142 137-149 |
1428 |
165 162-168 |
18/9 |
| 4.00 |
39:02 |
9:53 |
9:53 |
146 141-151 |
1442 |
165 162-168 |
20/10 |
| 5.00 |
49:07 |
10:05 |
10:05 |
149 143-157 |
1502 |
166 154-174 |
14/8 |
| 6.00 |
59:10 |
10:03 |
10:03 |
149 144-153 |
1496 |
166 162-172 |
20/9 |
| 7.00 |
1:09:24 |
10:14 |
10:14 |
153 147-158 |
1565 |
165 162-170 |
18/17 |
| 8.00 |
1:19:27 |
10:03 |
10:03 |
155 149-160 |
1557 |
166 162-172 |
14/16 |
| 9.00 |
1:29:31 |
10:04 |
10:04 |
155 149-163 |
1561 |
166 162-170 |
16/20 |
| 10.00 |
1:39:33 |
10:02 |
10:02 |
155 151-158 |
1554 |
166 164-170 |
58/5 |
| 11.00 |
1:50:30 |
10:57 |
10:57 |
162 149-178 |
1775 |
165 146-170 |
32/9 |
| 12.00 |
2:00:54 |
10:24 |
10:24 |
176 164-188 |
1829 |
166 164-170 |
28/14 |
| 13.00 |
2:11:20 |
10:26 |
10:26 |
177 172-183 |
1848 |
166 164-170 |
6/37 |
| 14.00 |
2:21:06 |
9:47 |
9:47 |
167 157-178 |
1633 |
168 164-170 |
24/22 |
| 15.00 |
2:32:17 |
11:10 +41
|
11:10 |
174 159-182 |
1943 |
166 136-170 |
10/24 |
| 16.00 |
2:42:50 |
10:33 |
10:33 |
177 167-183 |
1868 |
166 164-172 |
2/45 |
| 17.00 |
2:52:51 |
10:01 |
10:01 |
175 170-182 |
1753 |
165 164-170 |
17/13 |
| 18.00 |
3:03:46 |
10:56 |
10:56 |
169 157-182 |
1847 |
158 112-170 |
9/18 |
| 19.00 |
3:15:54 |
12:07 |
12:07 |
176 155-187 |
2134 |
155 108-172 |
6/28 |
| 20.00 |
3:26:37 |
10:43 |
10:43 |
177 163-189 |
1896 |
162 124-174 |
9/19 |
| 21.00 |
3:43:41 |
17:04 |
17:04 |
154 143-180 |
2628 |
123 112-170 |
10/13 |
| 21.05 |
3:45:32 |
1:51 |
38:14 |
140 127-148 |
5352 |
114 112-116 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
63 5.4% |
11:17
|
|
23 2.7% |
10:39
|
|
21 2.6% |
10:42
|
|
18 1.1% |
10:15
|
|
17 3.1% |
11:11
|
|
13 1.9% |
11:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.9 |
165 |
19.7 |
3:20:29 |
10:14 |
| Walk |
10.5 |
122 |
1.4 |
23:48 |
17:04 |
| Still |
0.3 |
- |
- |
34 |
- |
| Pause |
0.3 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
39.02% |
More |
| 800m |
4:35 |
9:13 |
44.86% |
More |
| 1km |
5:47 |
9:18 |
46.29% |
More |
| Mile |
9:20 |
9:20 |
48.68% |
More |
| 5k |
30:15 |
9:44 |
51.14% |
More |
| 5 miles |
49:06 |
9:49 |
51.43% |
More |
| 10k |
1:01:20 |
9:52 |
51.48% |
More |
| 10 miles |
1:39:32 |
9:57 |
52.51% |
More |
| Half |
2:12:11 |
10:05 |
52.35% |
More |
| 20 miles |
3:26:36 |
10:20 |
52.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
51.03 |
| 5km |
29:35 |
9:31 |
52.30 |
| 5M |
48:59 |
9:48 |
51.56 |
| 10km |
1:01:41 |
9:56 |
51.19 |
| 10M |
1:42:08 |
10:13 |
51.17 |
| Half |
2:15:59 |
10:23 |
50.50 |
| 20M |
3:32:57 |
10:39 |
51.10 |
| Mara |
4:43:31 |
10:49 |
51.18 |
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