Sun 13th Jun 2021 at 11:00am by Halvedin3

Run > General
  • Time
    1:08:50
  • Miles
    9.11
  • Min/mi
    7:33
  • Pacing
    71%
  • WAVA
    64.11
  • Stride(cm)
    122
  • Cals
    842
  • Cadence
    174
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1108
  • Asc(m)
    467
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 114/129bpm [945b/mi] 62cal 7.24/8.75mph
2) 1m - 7:44(7:44/m) 132/148bpm [1021b/mi] 82cal 7.76/8.7mph
3) 1m - 7:37(7:37/m) 142/157bpm [1082b/mi] 90cal 7.87/8.79mph
4) 1m - 7:51(7:51/m) 152/157bpm [1192b/mi] 101cal 7.65/8.29mph
5) 1m - 7:40(7:40/m) 155/161bpm [1188b/mi] 102cal 7.83/8.7mph
6) 1m - 7:49(7:49/m) 159/166bpm [1242b/mi] 106cal 7.68/8.25mph
7) 1m - 7:13(7:13/m) 157/163bpm [1133b/mi] 97cal 8.31/9.08mph
8) 1m - 7:05(7:05/m) 158/167bpm [1119b/mi] 95cal 8.47/9.16mph
9) 1m - 6:50(6:50/m) 164/169bpm [1122b/mi] 97cal 8.77/10.33mph
10) 0.11m - 43(6:34/m) 162/164bpm [1063b/mi] 10cal 9.14/9.91mph
8:18 7:44 7:37 7:51 7:40 7:49 7:13 7:05 6:50 43

Pace

16% 18% 50% 12% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 101 68-117 908 169 102-176 19/0
0.50 5:12 2:57 +41 11:47 109 88-119 1284 169 122-176 1/14
0.75 7:06 1:54 7:38 122 117-129 930 173 170-176 5/7
1.00 9:58 2:52 +1:00 11:27 117 103-129 1340 173 170-176 5/8
1.25 12:03 2:05 +5 8:20 127 121-132 1059 171 156-176 5/6
1.50 13:52 1:49 7:17 126 124-129 919 173 160-178 11/5
1.75 15:40 1:48 7:10 131 127-134 939 176 174-178 6/33
2.00 18:06 2:27 +19 9:46 142 135-148 1387 169 122-176 4/11
2.25 20:06 2:00 +6 7:59 138 131-146 1101 171 166-182 37/7
2.50 21:54 1:48 7:11 134 128-139 962 174 172-176 6/28
2.75 23:52 1:58 7:52 145 138-154 1142 175 172-178 9/12
3.00 25:49 1:57 7:48 153 150-156 1194 176 172-180 14/12
3.25 27:40 1:51 7:25 154 151-156 1141 174 170-176 10/5
3.50 30:02 2:22 +27 9:27 150 137-157 1419 167 92-178 17/10
3.75 32:02 2:00 8:01 148 138-154 1187 177 176-180 21/19
4.00 34:07 2:05 8:19 155 153-157 1289 175 172-178 20/11
4.25 36:05 1:58 7:50 158 155-161 1239 175 172-178 29/24
4.50 38:24 2:20 +19 9:19 154 148-160 1436 174 172-178 26/23
4.75 40:15 1:51 7:23 154 149-160 1137 175 172-178 26/23
5.00 42:15 2:00 +10 7:59 156 152-159 1246 177 174-180 9/9
5.25 44:44 2:30 +26 9:58 159 156-161 1586 174 162-178 15/3
5.50 46:40 1:56 7:43 160 159-161 1235 175 170-178 27/24
5.75 49:15 2:34 +39 10:18 154 144-162 1585 177 170-182 28/6
6.00 51:09 1:54 7:37 163 161-166 1241 178 176-180 18/3
6.25 53:25 2:16 +22 9:05 153 148-162 1389 177 174-180 9/15
6.50 55:15 1:50 7:19 162 159-163 1184 177 174-180 35/23
6.75 57:09 1:55 +8 7:38 161 155-162 1230 177 174-178 12/26
7.00 59:29 2:20 +37 9:19 151 145-158 1407 173 122-180 9/17
7.25 1:01:09 1:40 6:41 156 154-159 1043 177 172-182 1/16
7.50 1:02:49 1:40 6:40 160 158-162 1065 178 174-182 5/14
7.75 1:05:30 2:40 +38 10:41 159 144-167 1699 177 172-180 22/12
8.00 1:07:13 1:43 6:53 158 149-163 1087 177 174-180 28/15
8.25 1:09:02 1:50 7:19 164 159-168 1200 178 174-182 13/12
8.50 1:10:44 1:42 6:47 165 163-167 1120 178 176-182 15/24
8.75 1:12:59 2:14 +26 8:58 162 159-166 1452 174 122-182 21/37
9.00 1:14:30 1:31 6:04 164 162-166 996 177 174-180 20/28
9.11 1:15:13 43 6:37 162 161-164 1072 175 172-182 1/10

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 467m, Range 110m, Flat prediction 1:06:50
Elevation Graph
Biggest Climbs (m) Min/mi
27 20.0% 9:36
23 15.0% 6:35
22 16.7% 8:49
21 7.9% 9:14
19 12.6% 7:56
19 12.7% 15:32
See your biggest climbs

Cadence

174 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 175 9.1 1:09:08 7:59
Walk 3.6 114 0 2:48 1:36:09
Pause 4.2 - - 3:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 54.94% More
800m 3:14 6:31 59.27% More
1km 4:15 6:50 59.04% More
Mile 7:15 7:15 58.77% More
5k 24:03 7:45 60.26% More
5 miles 40:13 8:03 58.67% More
10k 50:09 8:04 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 75.39
5km 20:23 6:34 71.11
5M 34:55 6:59 67.57
10km 44:39 7:11 65.98
10M 1:16:29 7:39 63.66
Half 1:43:49 7:55 61.57
20M 2:47:34 8:23 60.45
Mara 3:47:26 8:41 59.39

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