Sun 13th Jun 2021 at 10:00am by Bvo
Run > Long Run
- Not good
- hellish
-
Time
59:37
-
Miles
6.21
-
Min/mi
9:36
-
WAVA
44.87
-
Cals
500
-
Surface
Road
Notes & Comments
1 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
45.00 |
5km |
28:37 |
9:13 |
45.93 |
5M |
47:23 |
9:29 |
45.15 |
10km |
59:39 |
9:36 |
44.85 |
10M |
1:38:47 |
9:53 |
44.75 |
Half |
2:11:31 |
10:02 |
44.14 |
20M |
3:25:58 |
10:18 |
44.66 |
Mara |
4:34:13 |
10:28 |
44.73 |
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It’s very hot out there! Hope you feel better soon x