Sun 13th Jun 2021 at 8:00am by Merly

Run > General

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Time
1:36:29
Miles
10.56
Min/mi
9:08
Pacing
0%
WAVA
63.89
Stride(cm)
101
Cals
987
Cadence
174
BPM
158
%MHR
82.9
B/mi
1439
Asc(m)
471
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/155bpm [1330b/mi] 90cal 6.4/7.87mph
2) 1m - 9:11(9:11/m) 160/173bpm [1470b/mi] 100cal 6.53/7.31mph
3) 1m - 8:40(8:40/m) 166/178bpm [1440b/mi] 99cal 6.92/7.49mph
4) 1m - 11:30(11:30/m) 157/178bpm [1805b/mi] 118cal 5.22/7.39mph
5) 1m - 9:00(9:00/m) 164/178bpm [1476b/mi] 99cal 6.67/8.12mph
6) 1m - 8:10(8:10/m) 151/164bpm [1232b/mi] 74cal 7.35/7.87mph
7) 1m - 8:16(8:16/m) 163/177bpm [1347b/mi] 91cal 7.26/8.52mph
8) 1m - 7:54(7:54/m) 157/168bpm [1241b/mi] 78cal 7.59/7.97mph
9) 1m - 8:22(8:22/m) 154/175bpm [1289b/mi] 74cal 7.17/8.45mph
10) 1m - 9:59(9:59/m) 162/171bpm [1619b/mi] 107cal 6.01/7.78mph
11) 0.56m - 6:04(10:45/m) 158/180bpm [1699b/mi] 57cal 5.58/7.14mph

9:22 9:11 8:40 11:30 9:00 8:10 8:16 7:54 8:22 9:59 6:04

Pin Map

0mi in 0

Pace

58%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25 +29	10:50	133 77-153	1440	172 100-184	38/28
1.00	9:51	4:26	8:52	152 148-155	1348	175 170-180	43/43
1.50	14:23	4:33	9:05	155 148-160	1408	175 170-180	49/60
2.00	19:02	4:39	9:18	165 150-173	1535	173 170-180	73/39
2.50	23:18	4:15	8:30	166 147-174	1412	173 168-180	27/39
3.00	27:43	4:26	8:51	166 149-178	1469	173 168-176	48/59
3.50	38:45	11:02 +5:20	22:04	156 89-177	3442	170 126-196	92/50
4.00	45:42	6:58 +1:10	13:55	158 126-178	2199	161 62-182	58/28
4.50	51:44	6:02 +1:14	12:04	161 125-174	1941	172 116-182	41/15
5.00	55:56	4:12	8:24	167 161-178	1404	177 168-182	30/16
5.50	1:06:40	10:43 +6:45	21:26	147 97-164	3151	178 168-182	16/31
6.00	1:10:51	4:11	8:23	156 138-164	1307	178 172-182	29/45
6.50	1:14:50	4:00	7:59	158 143-163	1262	177 172-182	14/49
7.00	1:20:18	5:28 +1:12	10:56	167 151-177	1826	176 116-186	44/31
7.50	1:24:19	4:01	8:01	160 144-168	1283	178 172-184	14/41
8.00	1:28:14	3:55	7:50	153 144-166	1198	174 170-180	35/61
8.50	1:35:05	6:51 +3:03	13:43	149 113-161	2044	178 116-196	28/64
9.00	1:43:43	8:38 +4:07	17:16	158 95-175	2727	177 116-182	61/20
9.50	1:48:15	4:32	9:04	161 155-169	1461	178 174-182	72/76
10.00	1:53:45	5:30	11:00	163 154-171	1793	173 116-184	55/67
10.50	1:59:40	5:54 +30	11:49	156 140-176	1843	172 84-182	67/67
10.56	2:00:20	40	10:37	174 170-180	1847	173 164-180	7/5

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 168m, Flat prediction 1:26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.5%	20:08
29 16.9%	9:33
25 6.3%	9:40
25 14.5%	8:44
22 8.2%	8:29
21 7.7%	9:40
See your biggest climbs

Cadence

174 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	175	10.4	1:32:36	9:34
Walk	16.0	119	0.1	20:21	2:22:59
Still	0.2	-	-	14	-
Pause	5.6	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	55.14%	More
800m	3:43	7:28	60.00%	More
1km	4:48	7:44	60.39%	More
Mile	7:52	7:52	62.76%	More
5k	28:28	9:10	60.56%	More
5 miles	51:51	10:22	54.31%	More
10k	1:09:46	11:14	50.56%	More
10 miles	1:53:42	11:22	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	62.18
5km	26:23	8:30	65.33
5M	43:41	8:44	64.46
10km	55:00	8:51	64.13
10M	1:31:04	9:06	63.90
Half	2:01:15	9:15	62.73
20M	3:09:52	9:30	63.13
Mara	4:12:48	9:39	62.87

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