Sun 13th Jun 2021 at 8:00am by Merly
Run > General
-
Time
1:36:29
-
Miles
10.56
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
63.89
-
Stride(cm)
101
-
Cals
987
-
Cadence
174
-
BPM
158
-
%MHR
82.9
-
B/mi
1439
-
Asc(m)
471
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 142/155bpm [1330b/mi] 90cal 6.4/7.87mph
2) 1m - 9:11(9:11/m) 160/173bpm [1470b/mi] 100cal 6.53/7.31mph
3) 1m - 8:40(8:40/m) 166/178bpm [1440b/mi] 99cal 6.92/7.49mph
4) 1m - 11:30(11:30/m) 157/178bpm [1805b/mi] 118cal 5.22/7.39mph
5) 1m - 9:00(9:00/m) 164/178bpm [1476b/mi] 99cal 6.67/8.12mph
6) 1m - 8:10(8:10/m) 151/164bpm [1232b/mi] 74cal 7.35/7.87mph
7) 1m - 8:16(8:16/m) 163/177bpm [1347b/mi] 91cal 7.26/8.52mph
8) 1m - 7:54(7:54/m) 157/168bpm [1241b/mi] 78cal 7.59/7.97mph
9) 1m - 8:22(8:22/m) 154/175bpm [1289b/mi] 74cal 7.17/8.45mph
10) 1m - 9:59(9:59/m) 162/171bpm [1619b/mi] 107cal 6.01/7.78mph
11) 0.56m - 6:04(10:45/m) 158/180bpm [1699b/mi] 57cal 5.58/7.14mph
9:22 9:11 8:40 11:30 9:00 8:10 8:16 7:54 8:22 9:59 6:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:25 |
5:25 +29
|
10:50 |
133 77-153 |
1440 |
172 100-184 |
38/28 |
1.00 |
9:51 |
4:26 |
8:52 |
152 148-155 |
1348 |
175 170-180 |
43/43 |
1.50 |
14:23 |
4:33 |
9:05 |
155 148-160 |
1408 |
175 170-180 |
49/60 |
2.00 |
19:02 |
4:39 |
9:18 |
165 150-173 |
1535 |
173 170-180 |
73/39 |
2.50 |
23:18 |
4:15 |
8:30 |
166 147-174 |
1412 |
173 168-180 |
27/39 |
3.00 |
27:43 |
4:26 |
8:51 |
166 149-178 |
1469 |
173 168-176 |
48/59 |
3.50 |
38:45 |
11:02 +5:20
|
22:04 |
156 89-177 |
3442 |
170 126-196 |
92/50 |
4.00 |
45:42 |
6:58 +1:10
|
13:55 |
158 126-178 |
2199 |
161 62-182 |
58/28 |
4.50 |
51:44 |
6:02 +1:14
|
12:04 |
161 125-174 |
1941 |
172 116-182 |
41/15 |
5.00 |
55:56 |
4:12 |
8:24 |
167 161-178 |
1404 |
177 168-182 |
30/16 |
5.50 |
1:06:40 |
10:43 +6:45
|
21:26 |
147 97-164 |
3151 |
178 168-182 |
16/31 |
6.00 |
1:10:51 |
4:11 |
8:23 |
156 138-164 |
1307 |
178 172-182 |
29/45 |
6.50 |
1:14:50 |
4:00 |
7:59 |
158 143-163 |
1262 |
177 172-182 |
14/49 |
7.00 |
1:20:18 |
5:28 +1:12
|
10:56 |
167 151-177 |
1826 |
176 116-186 |
44/31 |
7.50 |
1:24:19 |
4:01 |
8:01 |
160 144-168 |
1283 |
178 172-184 |
14/41 |
8.00 |
1:28:14 |
3:55 |
7:50 |
153 144-166 |
1198 |
174 170-180 |
35/61 |
8.50 |
1:35:05 |
6:51 +3:03
|
13:43 |
149 113-161 |
2044 |
178 116-196 |
28/64 |
9.00 |
1:43:43 |
8:38 +4:07
|
17:16 |
158 95-175 |
2727 |
177 116-182 |
61/20 |
9.50 |
1:48:15 |
4:32 |
9:04 |
161 155-169 |
1461 |
178 174-182 |
72/76 |
10.00 |
1:53:45 |
5:30 |
11:00 |
163 154-171 |
1793 |
173 116-184 |
55/67 |
10.50 |
1:59:40 |
5:54 +30
|
11:49 |
156 140-176 |
1843 |
172 84-182 |
67/67 |
10.56 |
2:00:20 |
40 |
10:37 |
174 170-180 |
1847 |
173 164-180 |
7/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 7.5% |
20:08
|
29 16.9% |
9:33
|
25 6.3% |
9:40
|
25 14.5% |
8:44
|
22 8.2% |
8:29
|
21 7.7% |
9:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
175 |
10.4 |
1:32:36 |
9:34 |
Walk |
16.0 |
119 |
0.1 |
20:21 |
2:22:59 |
Still |
0.2 |
- |
- |
14 |
- |
Pause |
5.6 |
- |
- |
7:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
55.14% |
More |
800m |
3:43 |
7:28 |
60.00% |
More |
1km |
4:48 |
7:44 |
60.39% |
More |
Mile |
7:52 |
7:52 |
62.76% |
More |
5k |
28:28 |
9:10 |
60.56% |
More |
5 miles |
51:51 |
10:22 |
54.31% |
More |
10k |
1:09:46 |
11:14 |
50.56% |
More |
10 miles |
1:53:42 |
11:22 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
62.18 |
5km |
26:23 |
8:30 |
65.33 |
5M |
43:41 |
8:44 |
64.46 |
10km |
55:00 |
8:51 |
64.13 |
10M |
1:31:04 |
9:06 |
63.90 |
Half |
2:01:15 |
9:15 |
62.73 |
20M |
3:09:52 |
9:30 |
63.13 |
Mara |
4:12:48 |
9:39 |
62.87 |
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