Sun 13th Jun 2021 at 9:00am by Scooba Steve

Run > General
  • Time
    1:45:24
  • Miles
    8.01
  • Min/mi
    13:10
  • Pacing
    86%
  • WAVA
    34.80
  • Stride(cm)
    88
  • Cals
    1266
  • Cadence
    139
  • BPM
    156
  • %MHR
    92
  • B/mi
    2059
  • Asc(m)
    192
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 150/161bpm [1840b/mi] 160cal 4.89/5.49mph
2) 1m - 13:08(13:08/m) 154/172bpm [2022b/mi] 173cal 4.57/5.95mph
3) 1m - 13:29(13:29/m) 154/170bpm [2077b/mi] 172cal 4.45/5.57mph
4) 1m - 12:56(12:56/m) 160/193bpm [2069b/mi] 175cal 4.64/6.12mph
5) 1m - 12:34(12:34/m) 163/192bpm [2049b/mi] 165cal 4.77/6.05mph
6) 1m - 13:30(13:30/m) 158/184bpm [2134b/mi] 165cal 4.44/5.53mph
7) 1m - 14:34(14:34/m) 148/183bpm [2155b/mi] 119cal 4.12/5.59mph
8) 1m - 12:50(12:50/m) 157/180bpm [2016b/mi] 136cal 4.67/6.97mph
9) 0.01m - 7(9:24/m) 180/181bpm [1692b/mi] 1cal 6.38/6.14mph
12:16 13:08 13:29 12:56 12:34 13:30 14:34 12:50 7
Pin Map
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0mi in 0

Pace

95% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:19 139 86-159 1850 150 120-156 0/12
0.50 6:17 2:57 11:49 151 148-154 1785 149 144-152 5/8
0.75 9:13 2:56 11:46 153 151-154 1800 152 148-154 15/13
1.00 12:15 3:02 12:07 152 148-157 1842 152 148-156 5/13
1.25 15:26 3:11 12:44 150 145-155 1910 145 108-156 8/10
1.50 18:43 3:17 13:08 147 127-166 1931 138 110-158 0/17
1.75 21:56 3:13 12:51 164 159-172 2106 149 144-152 9/14
2.00 25:24 3:28 13:51 155 137-168 2146 126 104-152 7/2
2.25 28:35 3:12 12:48 157 136-166 2008 151 116-156 25/0
2.50 32:00 3:25 13:38 157 140-170 2141 140 110-158 2/12
2.75 35:14 3:14 12:55 159 153-164 2053 146 144-150 3/7
3.00 38:52 3:38 14:34 146 134-165 2126 118 106-156 4/5
3.25 42:02 3:10 12:41 157 142-164 1992 151 144-156 8/3
3.50 45:49 3:46 15:06 151 142-165 2280 113 108-120 18/2
3.75 49:06 3:17 13:10 168 146-193 2212 146 110-160 0/7
4.00 51:47 2:41 10:44 174 161-184 1868 156 150-162 1/14
4.25 54:17 2:30 10:00 186 178-189 1860 156 152-158 26/0
4.50 57:27 3:10 12:40 167 150-192 2115 133 110-158 3/6
4.75 1:00:46 3:18 13:14 153 134-169 2024 132 106-152 2/16
5.00 1:04:22 3:37 14:27 154 145-166 2225 126 106-154 8/9
5.25 1:07:24 3:01 12:05 161 142-170 1947 150 112-158 4/12
5.50 1:10:50 3:27 13:46 161 145-183 2216 137 112-154 6/3
5.75 1:14:26 3:35 14:21 152 141-165 2180 122 110-154 1/4
6.00 1:17:53 3:27 13:49 164 149-178 2267 141 110-154 9/1
6.25 1:21:41 3:48 15:13 141 137-146 2145 112 106-116 3/12
6.50 1:25:10 3:29 13:54 147 137-165 2043 134 108-158 10/7
6.75 1:29:02 3:53 15:32 145 118-164 2252 114 104-156 8/2
7.00 1:32:26 3:24 13:36 162 145-182 2202 141 110-156 1/7
7.25 1:36:09 3:42 14:49 141 131-152 2089 123 108-158 16/9
7.50 1:39:49 3:40 14:41 158 147-171 2320 133 108-228 11/5
7.75 1:42:50 3:02 12:06 165 145-180 1997 139 106-160 19/18
8.00 1:45:17 2:26 9:46 178 177-180 1738 155 152-158 2/23
8.01 1:45:24 7 9:56 181 181-181 1798 152 152-152 0/0

Heart

156/193max
  • Show Beats/Mile

Elevation

Asc 192m, Range 50m, Flat prediction 1:44:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.6% 11:11
21 4.6% 14:41
19 5.8% 13:52
18 1.4% 13:21
14 3.4% 14:56
14 6.0% 16:13
See your biggest climbs

Cadence

139 (228 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.5 152 5 59:31 11:51
Walk 43.3 112 3 45:38 15:16
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 32.73% More
800m 5:05 10:13 35.89% More
1km 6:30 10:27 36.63% More
Mile 11:18 11:18 36.02% More
5k 39:48 12:49 34.76% More
5 miles 1:04:04 12:49 35.10% More
10k 1:21:07 13:03 34.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 40.10
5km 36:19 11:41 38.10
5M 1:02:02 12:24 36.25
10km 1:19:13 12:45 35.41
10M 2:15:17 13:32 34.24
Half 3:03:19 14:00 33.15
20M 4:55:04 14:45 32.63
Mara 6:39:49 15:16 32.12
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