Sun 13th Jun 2021 at 9:00am by DomStevens

Run > General

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Time
52:01
Miles
4.44
Min/mi
11:43
Pacing
87%
WAVA
38.60
Stride(cm)
81
Cals
643
Cadence
170
BPM
162
%MHR
82
B/mi
1902
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 152/174bpm [1641b/mi] 136cal 5.56/6.07mph
2) 1m - 11:02(11:02/m) 168/178bpm [1853b/mi] 147cal 5.44/5.93mph
3) 1m - 12:57(12:57/m) 167/189bpm [2162b/mi] 155cal 4.63/5.59mph
4) 1m - 12:14(12:14/m) 165/182bpm [2018b/mi] 143cal 4.91/5.87mph
5) 0.44m - 5:01(11:25/m) 166/174bpm [1896b/mi] 62cal 5.25/5.68mph

10:48 11:02 12:57 12:14 5:01

Pin Map

0mi in 0

Pace

42%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	124 89-146	1393	171 118-174	0/2
0.25	2:46	1:22	10:55	150 145-152	1638	172 162-176	5/2
0.38	4:09	1:22	10:59	146 140-152	1604	171 166-176	2/4
0.50	5:30	1:21	10:52	154 148-159	1673	175 172-176	2/5
0.63	6:52	1:22	10:53	156 154-159	1698	175 174-176	6/10
0.75	8:09	1:17	10:16	160 154-163	1644	176 170-180	8/7
0.88	9:25	1:16	10:11	170 166-174	1730	172 168-178	6/3
1.00	10:47	1:22	10:59	159 153-163	1745	172 170-174	2/7
1.13	12:07	1:20	10:38	168 160-173	1787	172 170-176	1/4
1.25	13:28	1:21	10:50	170 166-176	1843	175 172-178	10/5
1.38	14:50	1:22	10:56	173 169-176	1893	173 170-178	1/4
1.50	16:17	1:26	11:31	171 165-176	1969	171 168-174	4/3
1.63	17:44	1:27	11:34	172 170-177	1988	172 168-174	8/3
1.75	19:05	1:22	10:54	166 159-172	1809	172 170-176	5/6
1.88	20:24	1:19	10:30	164 161-170	1722	171 166-174	9/9
2.00	21:49	1:25	11:19	163 160-165	1845	170 168-172	4/8
2.13	23:12	1:23	11:06	167 163-170	1855	169 166-172	3/6
2.25	24:35	1:23	11:05	170 168-171	1885	169 168-170	3/5
2.38	26:12	1:36	12:51	166 163-169	2132	166 162-170	9/2
2.50	28:11	1:59	15:55	166 153-176	2644	160 156-164	10/3
2.63	29:51	1:40	13:18	169 164-175	2247	165 160-168	9/2
2.75	31:31	1:40	13:21	166 163-170	2215	165 164-168	9/6
2.88	33:06	1:35	12:38	166 164-170	2098	169 166-170	9/4
3.00	34:46	1:40	13:20	173 163-187	2308	166 164-168	10/6
3.13	36:30	1:44	13:53	172 167-178	2388	166 158-170	9/5
3.25	37:50	1:20	10:36	173 170-176	1835	174 170-178	6/8
3.38	39:08	1:18	10:26	166 156-172	1732	172 170-176	4/14
3.50	40:33	1:25	11:21	162 156-168	1839	176 172-178	7/9
3.63	41:54	1:21	10:46	168 163-176	1808	170 166-174	7/5
3.75	43:38	1:44	13:53	159 153-165	2208	163 156-168	7/24
3.88	45:33	1:55	15:18	161 153-168	2464	162 158-166	16/3
4.00	47:00	1:27	11:38	159 155-165	1850	169 166-172	0/18
4.13	48:30	1:31	12:04	164 156-171	1980	169 166-172	6/0
4.25	49:58	1:28	11:41	170 167-174	1985	170 166-172	5/5
4.38	51:20	1:22	10:55	163 158-170	1779	171 170-176	3/7
4.44	52:01	41	10:45	163 160-164	1751	168 162-170	4/2

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 45m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.1%	15:40
20 11.8%	16:39
10 5.0%	12:04
See your biggest climbs

Cadence

170 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.4	51:56	11:43
Walk	0.2	118	0	5	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.51%	More
800m	5:10	10:24	35.54%	More
1km	6:31	10:29	36.82%	More
Mile	10:38	10:38	38.54%	More
5k	36:04	11:37	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.41
5km	34:23	11:04	40.55
5M	59:42	11:56	37.96
10km	1:16:49	12:22	36.81
10M	2:13:24	13:20	35.00
Half	3:02:29	13:56	33.58
20M	4:58:06	14:54	32.57
Mara	6:47:46	15:34	31.75

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