Sun 13th Jun 2021 at 9:00am by Caution contains mild peril

Run > General
  • Time
    1:46:24
  • Miles
    8.01
  • Min/mi
    13:17
  • Pacing
    62%
  • WAVA
    35.04
  • Stride(cm)
    78
  • Cals
    1141
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1926
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 136/164bpm [1827b/mi] 145cal
2) 1m - 13:24(13:24/m) 150/169bpm [2011b/mi] 158cal
3) 1m - 13:35(13:35/m) 152/171bpm [2065b/mi] 156cal
4) 1m - 11:43(11:43/m) 144/164bpm [1687b/mi] 121cal
5) 1m - 14:51(14:51/m) 138/165bpm [2050b/mi] 136cal
6) 1m - 14:08(14:08/m) 141/159bpm [1993b/mi] 126cal
7) 1m - 14:15(14:15/m) 152/171bpm [2167b/mi] 162cal
8) 1m - 10:56(10:56/m) 160/175bpm [1748b/mi] 136cal
9) 0.01m - 6(8:55/m) 165/165bpm [1471b/mi] 1cal
13:26 13:24 13:35 11:43 14:51 14:08 14:15 10:56 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 5% 2% 5% 14% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 +28 18:08 115 85-144 2086 153 86-172 9/11
0.50 7:30 2:58 11:51 137 124-148 1623 163 156-170 18/1
0.75 11:03 3:33 14:11 144 129-161 2042 159 124-170 9/2
1.00 13:53 2:51 11:23 154 148-164 1753 161 150-166 11/4
1.25 17:49 3:55 +20 15:42 143 110-158 2245 158 106-166 14/3
1.50 21:35 3:47 +7 15:06 156 137-165 2356 161 96-172 10/3
1.75 24:22 2:47 11:07 152 147-160 1690 158 148-166 25/1
2.00 28:32 4:10 +46 16:40 151 117-169 2516 162 136-170 14/7
2.25 33:32 5:00 +1:51 20:01 141 99-161 2823 164 88-170 17/9
2.50 36:27 2:54 11:38 165 161-170 1919 166 162-170 14/1
2.75 39:24 2:58 11:50 166 162-171 1964 166 164-170 24/1
3.00 43:56 4:32 18:08 142 117-165 2574 149 88-172 26/1
3.25 46:17 2:20 9:22 152 142-156 1423 159 154-164 14/5
3.50 49:23 3:06 12:26 137 110-155 1703 145 86-160 1/24
3.75 53:40 4:17 +45 17:08 138 110-162 2364 164 156-170 1/23
4.00 56:47 3:06 +22 12:26 147 135-164 1827 145 96-166 16/2
4.25 1:01:01 4:14 +10 16:56 130 100-152 2201 151 88-164 2/16
4.50 1:05:12 4:12 16:47 138 118-157 2316 154 92-162 1/33
4.75 1:08:11 2:59 11:54 145 136-164 1726 161 152-168 4/12
5.00 1:11:47 3:36 14:26 143 126-165 2064 144 86-166 14/15
5.25 1:15:26 3:39 14:36 132 114-154 1927 133 80-160 3/12
5.50 1:18:28 3:02 12:08 145 129-159 1760 155 98-170 0/19
5.75 1:21:27 2:59 11:55 149 141-159 1776 156 84-166 8/15
6.00 1:25:56 4:29 17:55 138 121-148 2472 142 84-168 6/15
6.25 1:30:00 4:04 16:18 148 132-162 2412 148 82-186 9/19
6.50 1:33:03 3:03 12:11 162 151-171 1973 159 82-170 14/18
6.75 1:36:48 3:45 15:00 152 130-166 2279 153 92-168 24/5
7.00 1:40:11 3:23 13:32 150 135-159 2030 154 102-170 11/6
7.25 1:43:48 3:37 +33 14:29 152 137-161 2202 162 96-176 6/14
7.50 1:46:26 2:37 10:29 159 152-166 1668 165 156-168 4/16
7.75 1:49:08 2:42 10:49 162 157-166 1753 157 38-168 12/5
8.00 1:51:39 2:32 10:06 168 163-175 1698 162 156-166 15/8
8.01 1:51:45 6 9:13 165 165-165 1520 163 162-164 1/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 163m, Flat prediction 1:39:25
Elevation Graph
Biggest Climbs (m) Min/mi
91 4.6% 15:21
44 4.5% 14:36
28 7.9% 14:42
28 4.8% 12:53
19 5.1% 14:50
15 4.2% 20:04
See your biggest climbs

Cadence

156 (186 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 161 7.7 1:31:29 12:38
Walk 7.1 94 0.3 8:22 24:10
Still 5.6 - - 6:32 -
Pause 4.6 - - 5:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 35.35% More
800m 5:12 10:27 35.72% More
1km 6:28 10:24 37.49% More
Mile 11:26 11:26 36.14% More
5k 41:36 13:23 33.78% More
5 miles 1:07:35 13:31 33.80% More
10k 1:26:37 13:56 32.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 44.66
5km 35:00 11:16 40.14
5M 1:01:11 12:14 37.33
10km 1:18:58 12:43 36.10
10M 2:18:04 13:48 34.10
Half 3:09:34 14:28 32.59
20M 5:11:32 15:35 31.43
Mara 7:07:46 16:20 30.52
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