Sun 13th Jun 2021 at 10:00am by Covbaldy

Run > General
  • Time
    1:25:16
  • Miles
    10.15
  • Min/mi
    8:24
  • Pacing
    24%
  • WAVA
    57.49
  • Stride(cm)
    112
  • Cals
    1236
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1203
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:25(8:58/m) 127/139bpm [1139b/mi] 57cal 6.69/8.66mph
2) 1m - 13:13(13:13/m) 118/147bpm [1560b/mi] 143cal 4.54/7.01mph
3) 1m - 7:54(7:54/m) 139/152bpm [1098b/mi] 113cal 7.6/7.93mph
4) 1m - 7:46(7:46/m) 149/158bpm [1157b/mi] 122cal 7.73/7.85mph
5) 1m - 7:51(7:51/m) 148/159bpm [1161b/mi] 120cal 7.65/7.81mph
6) 1m - 7:33(7:33/m) 153/161bpm [1156b/mi] 120cal 7.94/8.33mph
7) 1m - 7:43(7:43/m) 151/162bpm [1166b/mi] 120cal 7.77/8.52mph
8) 1m - 8:01(8:01/m) 152/161bpm [1219b/mi] 125cal 7.48/8.01mph
9) 1m - 7:33(7:33/m) 152/160bpm [1147b/mi] 118cal 7.95/8.39mph
10) 1m - 7:48(7:48/m) 152/159bpm [1184b/mi] 119cal 7.7/7.87mph
11) 0.66m - 5:30(8:23/m) 150/155bpm [1258b/mi] 79cal 7.15/7.51mph
4:25 13:13 7:54 7:46 7:51 7:33 7:43 8:01 7:33 7:48 5:30

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 125 97-138 1254 177 170-184 6/9
1.00 14:06 9:05 +54 18:11 109 74-132 1982 168 96-178 11/15
1.50 18:35 4:29 8:57 140 129-146 1253 171 168-176 18/7
2.00 23:56 5:21 +1:21 10:42 133 114-146 1423 174 170-178 11/1
2.50 27:49 3:54 7:47 145 137-151 1129 175 168-180 11/19
3.00 31:42 3:53 7:45 148 140-154 1148 172 168-178 4/8
3.50 35:35 3:53 7:46 150 140-158 1166 171 166-176 7/7
4.00 39:32 3:56 7:53 146 137-152 1150 170 166-174 7/11
4.50 43:26 3:54 7:49 149 140-159 1164 171 166-174 6/5
5.00 47:14 3:48 7:36 154 144-159 1172 170 166-174 6/7
5.50 51:00 3:46 7:32 152 148-158 1144 174 170-182 3/16
6.00 54:57 3:57 7:54 155 149-161 1225 170 166-178 12/19
6.50 58:43 3:46 7:31 147 137-162 1106 172 166-182 9/14
7.00 1:02:45 4:03 8:05 148 143-157 1197 169 164-178 11/12
7.50 1:06:44 3:58 7:56 155 148-161 1230 170 166-174 26/2
8.00 1:10:28 3:45 7:29 152 145-159 1138 170 166-176 7/7
8.50 1:14:17 3:48 7:37 152 146-157 1158 170 166-176 10/5
9.00 1:18:10 3:53 7:46 154 142-159 1196 170 166-174 7/9
9.50 1:22:04 3:54 7:49 150 145-158 1172 170 166-178 9/7
10.00 1:26:11 4:07 8:13 149 144-155 1225 168 164-172 11/6
10.15 1:27:30 1:19 9:01 152 150-154 1371 168 166-170 3/5

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 118m, Range 51m, Flat prediction 1:25:23
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 7:53
24 1.6% 8:51
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 171 10.1 1:23:46 8:29
Walk 0.3 106 0 18 46:35
Still 1.3 - - 1:11 -
Pause 2.5 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.45% More
800m 3:38 7:20 52.30% More
1km 4:35 7:23 54.19% More
Mile 7:29 7:29 56.49% More
5k 23:56 7:42 60.07% More
5 miles 38:35 7:43 60.67% More
10k 48:04 7:44 60.78% More
10 miles 1:26:04 8:36 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 24:19 7:50 59.14
5M 40:15 8:03 58.14
10km 50:41 8:09 57.65
10M 1:23:56 8:24 57.52
Half 1:51:45 8:32 56.71
20M 2:54:59 8:45 57.39
Mara 3:52:59 8:54 57.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here