Sun 13th Jun 2021 at 9:00am by roflaherty

Run > General

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Time
1:45:12
Miles
12.03
Min/mi
8:45
Pacing
48%
WAVA
50.55
Stride(cm)
102
Cals
1170
Cadence
181
BPM
143
%MHR
83.5
B/mi
1249
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 12.03m - 1:45:12(8:45/m) 143/163bpm [1250b/mi] 1170cal 6.86/7.85mph

1:45:12

Pace

12%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	117 62-130	1258	168 156-178	8/5
1.00	10:00	4:37	9:15	130 122-136	1202	178 172-182	5/7
1.50	14:25	4:26	8:51	134 127-141	1187	181 178-186	6/2
2.00	18:47	4:22	8:43	140 134-145	1221	182 176-190	13/2
2.50	23:07	4:19	8:39	144 139-148	1245	182 176-186	9/10
3.00	29:49	6:43 +2:02	13:25	143 114-152	1919	180 174-186	16/1
3.50	34:09	4:20	8:39	146 142-151	1263	183 166-188	4/7
4.00	38:23	4:14	8:28	150 143-158	1271	181 156-186	2/22
4.50	42:47	4:24	8:49	152 145-158	1340	181 176-186	8/9
5.00	47:17	4:30	9:00	148 137-157	1332	179 172-184	10/6
5.50	51:38	4:21	8:42	149 142-153	1296	179 172-184	5/19
6.00	55:56	4:18	8:36	146 139-152	1256	182 170-188	7/6
6.50	1:00:08	4:12	8:24	147 142-154	1234	182 176-186	3/3
7.00	1:04:30	4:22 +16	8:44	153 141-161	1337	182 166-186	2/2
7.50	1:11:18	6:48 +2:19	13:36	136 91-160	1849	179 162-186	7/3
8.00	1:15:35	4:17	8:34	140 133-147	1199	181 176-186	8/2
8.50	1:20:03	4:28	8:55	144 134-151	1285	181 148-186	23/0
9.00	1:27:08	7:05 +2:46	14:10	138 114-149	1955	183 158-190	23/7
9.50	1:31:22	4:14	8:28	140 133-145	1186	185 178-192	19/15
10.00	1:35:28	4:06	8:13	145 138-154	1191	181 176-186	1/24
10.50	1:39:47	4:18	8:37	148 140-155	1275	179 158-184	2/22
11.00	1:43:58	4:11	8:22	148 139-157	1238	183 176-186	1/14
11.50	1:48:06	4:08	8:17	149 141-155	1233	183 178-186	4/8
12.00	1:52:39	4:33 +23	9:05	151 137-158	1372	183 168-188	11/2
12.03	1:52:58	19	9:45	151 148-153	1472	181 168-188	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 61m, Flat prediction 1:38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.5%	9:52
19 6.0%	8:26
19 1.7%	11:53
13 4.2%	8:54
12 1.6%	8:55
See your biggest climbs

Cadence

181 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	180	12	1:45:01	9:11
Walk	2.1	121	0	2:30	9:34:04
Pause	4.6	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.91%	More
800m	4:00	8:03	42.09%	More
1km	5:04	8:08	43.61%	More
Mile	8:18	8:18	45.84%	More
5k	26:26	8:30	48.78%	More
5 miles	45:36	9:07	46.28%	More
10k	56:19	9:04	46.94%	More
10 miles	1:33:38	9:22	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.46
5km	25:03	8:04	51.46
5M	41:29	8:18	50.88
10km	52:14	8:24	50.62
10M	1:26:29	8:39	50.61
Half	1:55:09	8:47	49.97
20M	3:00:19	9:01	50.57
Mara	4:00:04	9:10	50.65

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