Sun 13th Jun 2021 at 8:00am by Caroline Baba Ball

Walk > General

  • Time
    1:29:30
  • Miles
    5.19
  • Min/mi
    17:15
  • Stride(cm)
    77
  • Cals
    450
  • Cadence
    122
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1264
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:42(10:42/km) 87/119bpm [930b/km] 56cal 59/65rpm 5.61/6.11kmph
2) 1km - 11:11(11:11/km) 77/87bpm [861b/km] 54cal 57/63rpm 5.37/5.95kmph
3) 1km - 10:47(10:47/km) 74/85bpm [797b/km] 53cal 58/65rpm 5.57/6.05kmph
4) 1km - 11:07(11:07/km) 71/87bpm [790b/km] 52cal 58/64rpm 5.39/6.01kmph
5) 1km - 10:24(10:24/km) 65/76bpm [676b/km] 53cal 61/66rpm 5.77/7.19kmph
6) 1km - 10:08(10:08/km) 66/82bpm [669b/km] 50cal 61/66rpm 5.92/6.58kmph
7) 1km - 10:13(10:13/km) 69/87bpm [705b/km] 55cal 60/65rpm 5.88/6.42kmph
8) 1km - 10:59(10:59/km) 73/89bpm [802b/km] 56cal 56/65rpm 5.46/6.38kmph
9) 0.36km - 4:00(11:11/km) 80/91bpm [894b/km] 21cal 56/63rpm 5.37/6.01kmph
10:42 11:11 10:47 11:07 10:24 10:08 10:13 10:59 4:00

Pace

1% 2% 4% 7% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 17:23 91 80-119 1582 120 114-126 2/4
0.50 8:39 4:18 17:12 87 75-95 1497 121 106-130 4/4
0.75 12:55 4:16 17:04 80 71-88 1365 123 114-128 3/2
1.00 17:14 4:19 17:16 80 73-87 1382 121 116-126 2/2
1.25 22:00 4:47 19:06 74 66-83 1414 120 104-126 2/1
1.50 26:16 4:16 17:04 75 65-83 1280 120 116-130 2/3
1.75 30:38 4:22 17:27 70 63-77 1222 119 114-124 1/1
2.00 35:03 4:25 17:40 76 67-87 1343 118 102-124 2/2
2.25 39:22 4:18 17:13 76 61-86 1309 119 112-126 2/2
2.50 44:03 4:42 18:46 64 56-76 1201 120 110-128 4/7
2.75 48:25 4:22 17:28 67 52-76 1171 121 114-126 5/2
3.00 52:26 4:00 16:02 63 56-70 1010 126 118-132 2/7
3.25 56:37 4:11 16:44 64 57-71 1071 125 120-130 2/2
3.50 1:00:40 4:03 16:12 68 58-82 1101 124 118-132 2/4
3.75 1:04:41 4:02 16:07 67 61-72 1080 125 110-130 2/2
4.00 1:08:42 4:00 16:01 73 61-87 1170 125 122-128 3/1
4.25 1:12:42 4:00 16:00 65 58-73 1040 125 116-130 4/3
4.50 1:17:08 4:27 17:46 70 62-89 1244 122 86-130 8/3
4.75 2:00:02 42:54 +38:25 2:51:37 75 69-86 12871 121 106-126 6/1
5.00 2:04:25 4:22 17:29 71 58-86 1242 121 102-130 3/6
5.19 2:07:55 3:30 18:13 80 72-91 1457 118 98-126 7/1

Heart

73/119max
  • Show Beats/Mile

Elevation

Asc 8m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 2:41:09
See your biggest climbs

Cadence

122 (132 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:44 15:33 More
1km 9:41 15:35 More
Mile 15:58 15:58 More
5k 52:27 16:53 More
5 miles 2:04:18 24:52 More

Predictions

Dist Time Per Mile
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