-
Time
1:29:30
-
Miles
5.19
-
Min/mi
17:15
-
Stride(cm)
77
-
Cals
450
-
Cadence
122
-
BPM
73
-
%MHR
42.9
-
B/mi
1264
-
Asc(m)
8
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:42(10:42/km) 87/119bpm [930b/km] 56cal 59/65rpm 5.61/6.11kmph
2) 1km - 11:11(11:11/km) 77/87bpm [861b/km] 54cal 57/63rpm 5.37/5.95kmph
3) 1km - 10:47(10:47/km) 74/85bpm [797b/km] 53cal 58/65rpm 5.57/6.05kmph
4) 1km - 11:07(11:07/km) 71/87bpm [790b/km] 52cal 58/64rpm 5.39/6.01kmph
5) 1km - 10:24(10:24/km) 65/76bpm [676b/km] 53cal 61/66rpm 5.77/7.19kmph
6) 1km - 10:08(10:08/km) 66/82bpm [669b/km] 50cal 61/66rpm 5.92/6.58kmph
7) 1km - 10:13(10:13/km) 69/87bpm [705b/km] 55cal 60/65rpm 5.88/6.42kmph
8) 1km - 10:59(10:59/km) 73/89bpm [802b/km] 56cal 56/65rpm 5.46/6.38kmph
9) 0.36km - 4:00(11:11/km) 80/91bpm [894b/km] 21cal 56/63rpm 5.37/6.01kmph
10:42 11:11 10:47 11:07 10:24 10:08 10:13 10:59 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:21 |
4:21 |
17:23 |
91 80-119 |
1582 |
120 114-126 |
2/4 |
0.50 |
8:39 |
4:18 |
17:12 |
87 75-95 |
1497 |
121 106-130 |
4/4 |
0.75 |
12:55 |
4:16 |
17:04 |
80 71-88 |
1365 |
123 114-128 |
3/2 |
1.00 |
17:14 |
4:19 |
17:16 |
80 73-87 |
1382 |
121 116-126 |
2/2 |
1.25 |
22:00 |
4:47 |
19:06 |
74 66-83 |
1414 |
120 104-126 |
2/1 |
1.50 |
26:16 |
4:16 |
17:04 |
75 65-83 |
1280 |
120 116-130 |
2/3 |
1.75 |
30:38 |
4:22 |
17:27 |
70 63-77 |
1222 |
119 114-124 |
1/1 |
2.00 |
35:03 |
4:25 |
17:40 |
76 67-87 |
1343 |
118 102-124 |
2/2 |
2.25 |
39:22 |
4:18 |
17:13 |
76 61-86 |
1309 |
119 112-126 |
2/2 |
2.50 |
44:03 |
4:42 |
18:46 |
64 56-76 |
1201 |
120 110-128 |
4/7 |
2.75 |
48:25 |
4:22 |
17:28 |
67 52-76 |
1171 |
121 114-126 |
5/2 |
3.00 |
52:26 |
4:00 |
16:02 |
63 56-70 |
1010 |
126 118-132 |
2/7 |
3.25 |
56:37 |
4:11 |
16:44 |
64 57-71 |
1071 |
125 120-130 |
2/2 |
3.50 |
1:00:40 |
4:03 |
16:12 |
68 58-82 |
1101 |
124 118-132 |
2/4 |
3.75 |
1:04:41 |
4:02 |
16:07 |
67 61-72 |
1080 |
125 110-130 |
2/2 |
4.00 |
1:08:42 |
4:00 |
16:01 |
73 61-87 |
1170 |
125 122-128 |
3/1 |
4.25 |
1:12:42 |
4:00 |
16:00 |
65 58-73 |
1040 |
125 116-130 |
4/3 |
4.50 |
1:17:08 |
4:27 |
17:46 |
70 62-89 |
1244 |
122 86-130 |
8/3 |
4.75 |
2:00:02 |
42:54 +38:25
|
2:51:37 |
75 69-86 |
12871 |
121 106-126 |
6/1 |
5.00 |
2:04:25 |
4:22 |
17:29 |
71 58-86 |
1242 |
121 102-130 |
3/6 |
5.19 |
2:07:55 |
3:30 |
18:13 |
80 72-91 |
1457 |
118 98-126 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
15:58 |
15:58 |
More |
5k |
52:27 |
16:53 |
More |
5 miles |
2:04:18 |
24:52 |
More |
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