Sun 13th Jun 2021 at 8:00am by Psimon
Bike > General
-
Time
2:55:05
-
Miles
43.14
-
Mph
14.8
-
FBI
68.26
-
Cals
1132
-
BPM
110
-
%MHR
64.4
-
B/mi
444
-
Asc(m)
376
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:58(4:36/m) 113/141bpm [519b/mi] 195cal 13.07/26.26mph
2) 5m - 21:21(4:16/m) 113/142bpm [483b/mi] 152cal 14.05/26.76mph
3) 5m - 20:08(4:02/m) 103/124bpm [415b/mi] 93cal 14.9/29.14mph
4) 5m - 19:07(3:49/m) 112/130bpm [428b/mi] 132cal 15.69/30.29mph
5) 5m - 18:59(3:48/m) 109/123bpm [414b/mi] 123cal 15.81/24.38mph
6) 5m - 19:23(3:53/m) 110/120bpm [427b/mi] 116cal 15.47/19.06mph
7) 5m - 18:35(3:43/m) 105/117bpm [390b/mi] 90cal 16.15/18.01mph
8) 5m - 20:07(4:01/m) 106/119bpm [426b/mi] 110cal 14.92/18.79mph
9) 3.14m - 14:28(4:37/m) 120/156bpm [553b/mi] 121cal 13.01/19.7mph
22:58 21:21 20:08 19:07 18:59 19:23 18:35 20:07 14:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
11:04 |
11:04 +32
|
10.84 |
110 73-137 |
609 |
48/15 |
4.00 |
20:53 |
9:48 +29
|
12.24 |
119 100-140 |
583 |
40/38 |
6.00 |
27:56 |
7:04 |
16.99 |
106 94-123 |
374 |
39/22 |
8.00 |
37:07 |
9:10 +10
|
13.08 |
116 92-142 |
532 |
16/49 |
10.00 |
45:37 |
8:31 +7
|
14.10 |
108 92-128 |
460 |
37/39 |
12.00 |
53:10 |
7:32 |
15.92 |
104 92-120 |
392 |
36/38 |
14.00 |
1:01:18 |
8:08 |
14.74 |
101 86-124 |
411 |
7/34 |
16.00 |
1:17:42 |
16:24 +8:22
|
7.32 |
103 83-114 |
845 |
11/20 |
18.00 |
1:25:45 |
8:03 +7
|
14.92 |
107 92-117 |
430 |
19/14 |
20.00 |
1:33:21 |
7:37 |
15.77 |
118 97-130 |
449 |
13/13 |
22.00 |
1:48:17 |
14:56 +7:36
|
8.04 |
102 86-122 |
761 |
18/46 |
24.00 |
1:56:11 |
7:54 |
15.19 |
109 87-120 |
430 |
30/35 |
26.00 |
2:03:58 |
7:47 |
15.42 |
113 101-123 |
440 |
11/14 |
28.00 |
2:12:43 |
8:45 +37
|
13.70 |
106 95-114 |
464 |
11/14 |
30.00 |
2:19:56 |
7:13 |
16.62 |
112 99-119 |
404 |
10/10 |
32.00 |
2:27:08 |
7:12 |
16.68 |
108 99-116 |
388 |
8/8 |
34.00 |
2:34:35 |
7:27 |
16.10 |
104 96-114 |
388 |
7/8 |
36.00 |
2:42:51 |
8:16 |
14.51 |
100 93-108 |
413 |
11/9 |
38.00 |
2:50:55 |
8:04 +7
|
14.87 |
109 101-116 |
440 |
8/9 |
40.00 |
2:59:27 |
8:32 +42
|
14.06 |
108 93-118 |
461 |
7/8 |
42.00 |
3:08:35 |
9:08 +1:41
|
13.13 |
111 99-121 |
507 |
41/9 |
43.13 |
3:16:02 |
7:27 +26
|
9.15 |
132 103-155 |
866 |
31/3 |
Elevation
Biggest Climbs (m) |
Mph |
62 3.9% |
9.0
|
46 4.5% |
8.5
|
29 2.2% |
13.1
|
28 3.5% |
11.2
|
26 5.6% |
9.0
|
21 3.3% |
10.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
11:03 |
3:33 |
More |
5 miles |
18:05 |
3:37 |
More |
10k |
22:39 |
3:39 |
More |
10 miles |
38:03 |
3:48 |
More |
Half |
50:31 |
3:51 |
More |
20 miles |
1:20:09 |
4:00 |
More |
Mara |
1:49:41 |
4:11 |
More |
50k |
2:17:37 |
4:26 |
More |
40 miles |
2:55:56 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:23 |
3:44 |
20km |
47:02 |
3:47 |
15 miles |
57:22 |
3:49 |
20 miles |
1:17:44 |
3:53 |
40km |
1:37:48 |
3:56 |
25 miles |
1:38:24 |
3:56 |
42km |
1:42:58 |
3:57 |
50 miles |
3:24:37 |
4:06 |
56 miles |
3:50:38 |
4:07 |
100 miles |
7:05:30 |
4:15 |
112 miles |
7:59:36 |
4:17 |
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