Sun 13th Jun 2021 at 8:00am by Psimon

Bike > General

  • Time
    2:55:05
  • Miles
    43.14
  • Mph
    14.8
  • FBI
    68.26
  • Cals
    1132
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    444
  • Asc(m)
    376
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:58(4:36/m) 113/141bpm [519b/mi] 195cal 13.07/26.26mph
2) 5m - 21:21(4:16/m) 113/142bpm [483b/mi] 152cal 14.05/26.76mph
3) 5m - 20:08(4:02/m) 103/124bpm [415b/mi] 93cal 14.9/29.14mph
4) 5m - 19:07(3:49/m) 112/130bpm [428b/mi] 132cal 15.69/30.29mph
5) 5m - 18:59(3:48/m) 109/123bpm [414b/mi] 123cal 15.81/24.38mph
6) 5m - 19:23(3:53/m) 110/120bpm [427b/mi] 116cal 15.47/19.06mph
7) 5m - 18:35(3:43/m) 105/117bpm [390b/mi] 90cal 16.15/18.01mph
8) 5m - 20:07(4:01/m) 106/119bpm [426b/mi] 110cal 14.92/18.79mph
9) 3.14m - 14:28(4:37/m) 120/156bpm [553b/mi] 121cal 13.01/19.7mph
22:58 21:21 20:08 19:07 18:59 19:23 18:35 20:07 14:28
Pin Map
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0mi in 0

Pace

6% 3% 11% 63% 16% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:04 11:04 +32 10.84 110 73-137 609 48/15
4.00 20:53 9:48 +29 12.24 119 100-140 583 40/38
6.00 27:56 7:04 16.99 106 94-123 374 39/22
8.00 37:07 9:10 +10 13.08 116 92-142 532 16/49
10.00 45:37 8:31 +7 14.10 108 92-128 460 37/39
12.00 53:10 7:32 15.92 104 92-120 392 36/38
14.00 1:01:18 8:08 14.74 101 86-124 411 7/34
16.00 1:17:42 16:24 +8:22 7.32 103 83-114 845 11/20
18.00 1:25:45 8:03 +7 14.92 107 92-117 430 19/14
20.00 1:33:21 7:37 15.77 118 97-130 449 13/13
22.00 1:48:17 14:56 +7:36 8.04 102 86-122 761 18/46
24.00 1:56:11 7:54 15.19 109 87-120 430 30/35
26.00 2:03:58 7:47 15.42 113 101-123 440 11/14
28.00 2:12:43 8:45 +37 13.70 106 95-114 464 11/14
30.00 2:19:56 7:13 16.62 112 99-119 404 10/10
32.00 2:27:08 7:12 16.68 108 99-116 388 8/8
34.00 2:34:35 7:27 16.10 104 96-114 388 7/8
36.00 2:42:51 8:16 14.51 100 93-108 413 11/9
38.00 2:50:55 8:04 +7 14.87 109 101-116 440 8/9
40.00 2:59:27 8:32 +42 14.06 108 93-118 461 7/8
42.00 3:08:35 9:08 +1:41 13.13 111 99-121 507 41/9
43.13 3:16:02 7:27 +26 9.15 132 103-155 866 31/3

Heart

110/155max
  • Show Beats/Mile

Elevation

Asc 376m, Range 123m
Elevation Graph
Biggest Climbs (m) Mph
62 3.9% 9.0
46 4.5% 8.5
29 2.2% 13.1
28 3.5% 11.2
26 5.6% 9.0
21 3.3% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:16 2:32 More
1km 1:41 2:42 More
Mile 3:03 3:03 More
5k 11:03 3:33 More
5 miles 18:05 3:37 More
10k 22:39 3:39 More
10 miles 38:03 3:48 More
Half 50:31 3:51 More
20 miles 1:20:09 4:00 More
Mara 1:49:41 4:11 More
50k 2:17:37 4:26 More
40 miles 2:55:56 4:24 More

Predictions

Dist Time Per Mile
10 miles 37:23 3:44
20km 47:02 3:47
15 miles 57:22 3:49
20 miles 1:17:44 3:53
40km 1:37:48 3:56
25 miles 1:38:24 3:56
42km 1:42:58 3:57
50 miles 3:24:37 4:06
56 miles 3:50:38 4:07
100 miles 7:05:30 4:15
112 miles 7:59:36 4:17

Bespoke Fields

Perceived Effort
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