Sun 13th Jun 2021 at 10:00am by chris palmer

Run > General

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Time
47:40
Miles
6.01
Min/mi
7:56
Pacing
0%
WAVA
64.52
Stride(cm)
110
Cals
583
Cadence
185
BPM
161
%MHR
84.6
B/mi
1275
Asc(m)
409
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/155bpm [1163b/mi] 86cal 7.07/7.49mph
2) 1m - 8:06(8:06/m) 161/170bpm [1304b/mi] 100cal 7.41/7.97mph
3) 1m - 7:50(7:50/m) 165/173bpm [1294b/mi] 100cal 7.65/8.31mph
4) 1m - 7:59(7:59/m) 168/176bpm [1342b/mi] 102cal 7.51/7.99mph
5) 1m - 7:36(7:36/m) 174/180bpm [1323b/mi] 101cal 7.89/8.72mph
6) 1m - 7:37(7:37/m) 168/181bpm [1281b/mi] 94cal 7.87/8.6mph
7) 0.01m - 1(4:39/m) 176/176bpm [818b/mi] 12.9/8.31mph

8:29 8:06 7:50 7:59 7:36 7:37 1

Pin Map

0mi in 0

Pace

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	125 99-140	1088	182 118-186	11/15
0.50	4:13	2:03	8:11	139 135-144	1136	186 184-190	5/3
0.75	6:26	2:13 +7	8:52	139 136-142	1233	183 122-188	11/7
1.00	8:35	2:09	8:35	146 140-158	1254	185 176-190	27/11
1.25	10:40	2:04	8:18	163 155-170	1352	187 140-192	32/27
1.50	12:49	2:10 +17	8:39	160 155-168	1385	189 186-190	2/32
1.75	14:56	2:07	8:28	157 153-159	1330	183 134-190	29/10
2.00	16:58	2:01	8:04	162 158-167	1308	187 172-192	20/25
2.25	19:10	2:12 +15	8:48	164 159-169	1444	186 168-190	27/19
2.50	21:09	2:00	7:59	166 160-169	1325	186 142-190	17/16
2.75	23:09	1:59	7:57	162 156-168	1289	186 136-192	26/15
3.00	25:22	2:13 +18	8:53	168 155-173	1492	184 118-190	9/16
3.25	27:24	2:02	8:06	165 159-172	1337	185 146-190	9/57
3.50	29:22	1:59	7:55	167 162-174	1323	186 180-190	29/24
3.75	31:20	1:58	7:51	170 165-175	1334	185 140-190	41/21
4.00	33:36	2:16 +17	9:03	169 161-176	1530	184 126-192	14/35
4.25	35:23	1:47	7:10	172 165-179	1232	189 186-192	31/30
4.50	37:19	1:55	7:41	175 170-179	1345	181 140-190	28/10
4.75	39:21	2:03	8:11	175 173-177	1431	185 140-192	29/13
5.00	41:14	1:53	7:32	175 171-177	1319	188 186-190	40/65
5.25	50:44	9:30 +7:35	38:01	157 110-181	5968	182 118-196	9/19
5.50	52:50	2:05 +7	8:21	161 145-172	1343	184 168-190	7/6
5.75	54:44	1:54	7:38	173 171-174	1320	186 184-188	8/8
6.00	56:34	1:50	7:20	174 171-176	1277	188 184-192	15/14

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 91m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
54 28.7%	8:59
51 18.6%	7:42
28 15.8%	7:23
23 20.9%	9:24
19 8.5%	8:10
18 14.9%	7:22
See your biggest climbs

Cadence

185 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	186	5.9	45:42	8:05
Walk	15.6	131	0.1	9:08	1:08:24
Pause	3.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.96%	More
800m	3:39	7:21	56.70%	More
1km	4:37	7:26	58.40%	More
Mile	7:36	7:36	60.26%	More
5k	25:10	8:06	62.00%	More
5 miles	41:14	8:15	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.19
5km	22:48	7:20	68.43
5M	38:49	7:46	65.64
10km	49:29	7:58	64.39
10M	1:24:11	8:25	62.66
Half	1:53:50	8:41	60.89
20M	3:02:37	9:08	60.14
Mara	4:06:56	9:25	59.31

Fetch Miles

7:56	Dodging the Peleton

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