Sun 13th Jun 2021 at 9:00am by Mizzle

Run > General

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Time
2:04:45
Miles
8.66
Min/mi
14:24
Pacing
70%
WAVA
40.13
Stride(cm)
84
Cals
890
Cadence
132
BPM
107
%MHR
62.4
B/mi
1537
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 102/138bpm [1391b/mi] 105cal
2) 1m - 16:28(16:28/m) 97/138bpm [1597b/mi] 104cal
3) 1m - 13:25(13:25/m) 106/135bpm [1422b/mi] 103cal
4) 1m - 14:38(14:38/m) 107/132bpm [1566b/mi] 102cal
5) 1m - 13:17(13:17/m) 109/134bpm [1448b/mi] 94cal
6) 1m - 13:08(13:08/m) 111/137bpm [1457b/mi] 97cal
7) 1m - 15:39(15:39/m) 109/140bpm [1705b/mi] 113cal
8) 1m - 13:22(13:22/m) 117/141bpm [1564b/mi] 104cal
9) 0.66m - 11:10(16:59/m) 105/136bpm [1784b/mi] 68cal

13:39 16:28 13:25 14:38 13:17 13:08 15:39 13:22 11:10

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:05	86 81-94	1469	119 114-122	7/4
0.50	8:27	4:11	16:43	89 82-94	1488	118 114-122	6/3
0.75	11:06	2:39	10:37	118 88-134	1253	164 114-170	4/1
1.00	13:39	2:32	10:10	134 130-138	1362	169 166-170	6/4
1.25	17:51	4:12	16:48	107 92-138	1798	120 114-170	4/1
1.50	22:01	4:10	16:39	95 87-99	1582	115 94-120	5/3
1.75	26:07	4:06	16:25	95 88-103	1560	116 114-122	5/6
2.00	30:07	4:00	16:00	90 86-94	1439	116 114-120	6/8
2.25	34:15	4:08	16:33	96 91-102	1588	115 114-122	7/5
2.50	38:26	4:11	16:43	91 84-101	1521	115 110-118	9/2
2.75	41:08	2:42	10:50	120 88-135	1299	163 160-168	3/5
3.00	43:32	2:24	9:35	130 126-135	1246	165 162-168	6/4
3.25	47:42	4:10	16:42	105 93-127	1753	118 106-166	1/9
3.50	53:03	5:21	21:22	92 84-100	1966	115 114-118	7/6
3.75	55:41	2:38	10:33	117 95-129	1235	164 156-170	4/4
4.00	58:10	2:29	9:55	130 125-132	1289	167 160-170	3/5
4.25	1:02:16	4:06	16:25	105 94-128	1724	118 114-164	2/11
4.50	1:06:27	4:11	16:45	94 89-100	1574	115 80-122	5/7
4.75	1:08:57	2:29	9:58	118 94-133	1176	167 164-170	1/6
5.00	1:11:27	2:30	10:00	131 129-134	1311	166 164-170	3/5
5.25	1:15:25	3:59	15:55	108 95-132	1718	119 112-164	4/5
5.50	1:19:32	4:06	16:25	96 89-106	1577	116 114-122	4/5
5.75	1:22:05	2:33	10:12	121 98-132	1234	167 160-170	3/4
6.00	1:24:35	2:30	10:00	134 131-137	1340	168 166-170	5/4
6.25	1:30:56	6:22	25:26	103 88-137	2620	120 100-168	6/7
6.50	1:35:03	4:07	16:26	94 90-99	1545	116 114-124	9/6
6.75	1:37:40	2:37	10:29	120 99-135	1257	167 164-170	7/6
7.00	1:40:14	2:33	10:14	135 131-140	1381	168 166-170	8/4
7.25	1:44:17	4:04	16:15	117 100-139	1902	118 114-166	4/4
7.50	1:48:21	4:04	16:16	99 95-106	1610	117 112-164	7/6
7.75	1:51:00	2:38	10:33	125 99-140	1318	169 166-170	8/4
8.00	1:53:36	2:36	10:24	137 134-141	1425	170 168-170	3/6
8.25	1:57:52	4:16	17:04	113 98-136	1929	118 110-138	5/3
8.50	2:01:58	4:07	16:27	100 97-106	1645	115 110-118	5/5
8.66	2:04:46	2:48	17:49	102 96-110	1817	114 102-122	1/3

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 2:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	16:23
See your biggest climbs

Cadence

132 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.5	166	3.6	38:02	10:28
Walk	68.1	116	5	1:24:57	16:55
Still	1.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.13%	More
800m	4:57	9:57	45.07%	More
1km	6:55	11:07	41.99%	More
Mile	13:02	13:02	37.84%	More
5k	41:59	13:31	41.05%	More
5 miles	1:08:55	13:47	40.86%	More
10k	1:26:54	13:59	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	39.00
5km	42:05	13:33	40.96
5M	1:09:41	13:56	40.41
10km	1:27:45	14:07	40.20
10M	2:25:18	14:32	40.05
Half	3:13:27	14:46	39.32
20M	5:02:57	15:09	39.57
Mara	6:43:20	15:24	39.41

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