Sun 13th Jun 2021 at 9:00am by gray 13

Run > General

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Time
1:05:55
Miles
7.01
Min/mi
9:24
Pacing
50%
WAVA
54.94
Stride(cm)
93
Cals
847
Cadence
185
BPM
125
%MHR
73.4
B/mi
1180
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 113/126bpm [1046b/mi] 108cal 6.48/8.12mph
2) 1m - 9:12(9:12/m) 125/131bpm [1150b/mi] 121cal 6.52/6.85mph
3) 1m - 9:17(9:17/m) 124/134bpm [1151b/mi] 116cal 6.46/7.01mph
4) 1m - 9:35(9:35/m) 128/144bpm [1227b/mi] 124cal 6.26/7.08mph
5) 1m - 9:36(9:36/m) 127/136bpm [1220b/mi] 119cal 6.25/6.68mph
6) 1m - 9:42(9:42/m) 130/136bpm [1260b/mi] 127cal 6.19/6.47mph
7) 1m - 9:14(9:14/m) 138/143bpm [1275b/mi] 132cal 6.49/6.8mph
8) 0.01m - 3(7:21/m) 141/141bpm [1037b/mi] 8.16/6.74mph

9:16 9:12 9:17 9:35 9:36 9:42 9:14 3

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +6	10:01	103 66-117	1032	185 180-190	2/1
0.50	5:24	2:54 +38	11:37	109 95-118	1265	184 182-186	1/1
0.75	7:43	2:19	9:15	116 112-118	1073	185 182-188	1/1
1.00	9:59	2:16	9:03	120 117-126	1085	185 180-192	1/2
1.25	12:17	2:18	9:13	121 118-126	1114	183 180-186	2/3
1.50	14:35	2:18	9:13	124 121-129	1142	183 180-186	2/1
1.75	16:56	2:21	9:24	128 125-131	1202	184 182-186	6/0
2.00	19:11	2:15	9:00	126 122-128	1133	184 180-186	1/3
2.25	22:33	3:22 +1:05	13:29	120 101-128	1617	183 180-190	0/3
2.50	24:54	2:21	9:24	118 111-126	1109	183 180-192	0/5
2.75	27:14	2:20	9:21	127 123-129	1187	183 180-186	1/1
3.00	29:33	2:19	9:16	130 128-134	1205	185 180-190	2/1
3.25	31:57	2:24	9:36	130 127-133	1249	184 180-188	3/1
3.50	34:26	2:29	9:54	136 129-143	1347	186 182-192	10/0
3.75	37:32	3:06 +48	12:24	121 114-140	1501	181 178-186	5/6
4.00	39:56	2:24	9:38	125 121-131	1203	183 180-186	0/9
4.25	42:16	2:20	9:20	131 129-134	1223	186 184-190	2/3
4.50	47:52	5:36 +3:22	22:24	117 95-133	2620	186 182-192	2/3
4.75	50:26	2:34	10:16	126 122-128	1295	185 182-188	1/2
5.00	52:55	2:28	9:53	132 127-136	1304	184 182-188	4/1
5.25	55:51	2:56 +26	11:44	127 119-136	1491	184 182-186	3/0
5.50	58:17	2:27	9:46	132 128-135	1290	185 182-188	1/0
5.75	1:00:38	2:21	9:23	131 128-133	1229	185 182-188	1/2
6.00	1:03:02	2:24	9:34	130 127-134	1244	186 184-188	0/4
6.25	1:05:25	2:23	9:34	135 129-137	1291	187 184-188	1/1
6.50	1:07:43	2:18	9:11	138 135-140	1267	187 182-194	3/2
6.75	1:10:00	2:18	9:10	140 137-141	1284	186 184-192	2/1
7.00	1:12:16	2:16	9:02	140 136-143	1265	188 184-194	1/2
7.01	1:12:19	3	8:22	141 141-141	1180	190 190-190	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:43
See your biggest climbs

Cadence

185 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	184	7	1:06:22	10:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	7.5	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.91%	More
800m	4:30	9:04	45.98%	More
1km	5:38	9:05	47.82%	More
Mile	9:08	9:08	50.15%	More
5k	29:58	9:39	52.07%	More
5 miles	52:48	10:34	48.26%	More
10k	1:04:12	10:20	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.74
5km	27:49	8:57	56.09
5M	46:04	9:13	55.31
10km	58:00	9:20	54.93
10M	1:36:03	9:36	54.92
Half	2:07:53	9:46	54.20
20M	3:20:16	10:01	54.84
Mara	4:26:39	10:11	54.92

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