Sun 13th Jun 2021 at 9:00am by Will H

Run > General

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Time
2:00:03
Miles
14.89
Min/mi
8:04
Pacing
80%
WAVA
61.52
Stride(cm)
110
Cals
1344
Cadence
182
BPM
138
%MHR
70.4
B/mi
1112
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 12.11m - 1:40:00(8:16/m) 135/143bpm [1115b/mi] 1081cal 7.26/8.06mph
2) 2.19m - 15:00(6:51/m) 156/164bpm [1068b/mi] 215cal 8.77/9.46mph
3) 0.59m - 5:00(8:32/m) 144/152bpm [1228b/mi] 48cal 7.04/8.62mph
4) 0.01m - 3(7:10/m) 143/143bpm [1026b/mi] 8.36/6.64mph

1:40:00 15:00 5:00 3

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	123 78-136	1007	178 114-186	10/51
1.00	8:12	4:07	8:14	135 126-141	1111	179 106-188	10/11
1.50	12:24	4:11	8:22	133 130-137	1114	180 178-184	10/5
2.00	16:32	4:09	8:18	133 130-137	1103	181 178-186	6/7
2.50	20:43	4:10	8:21	134 130-140	1118	182 180-186	9/9
3.00	24:54	4:11	8:22	134 131-137	1121	181 180-188	11/8
3.50	29:09	4:15	8:31	133 127-137	1132	180 136-186	8/10
4.00	33:30	4:21	8:43	135 130-140	1176	180 176-186	9/6
4.50	37:29	3:59	7:58	134 130-138	1067	181 178-188	11/10
5.00	41:37	4:07	8:15	133 129-137	1097	180 178-186	8/14
5.50	45:48	4:11	8:22	134 130-139	1122	181 178-186	7/11
6.00	50:16	4:29	8:57	135 129-138	1209	180 176-188	17/4
6.50	54:27	4:11	8:22	135 132-138	1130	182 180-188	13/4
7.00	58:33	4:05	8:11	136 133-139	1112	182 178-188	8/9
7.50	1:02:24	3:51	7:42	136 131-140	1048	183 180-190	6/13
8.00	1:06:14	3:50	7:41	136 131-138	1044	182 180-186	5/18
8.50	1:10:24	4:10	8:20	137 133-140	1142	182 180-188	8/12
9.00	1:14:27	4:02	8:05	138 133-141	1115	182 180-188	8/9
9.50	1:18:36	4:10	8:19	138 134-141	1149	183 180-188	12/10
10.00	1:24:11	5:34 +1:28	11:09	135 111-142	1505	183 136-192	14/11
10.50	1:28:16	4:05	8:10	137 133-140	1120	182 178-190	11/10
11.00	1:32:22	4:06	8:13	137 133-143	1125	181 176-186	8/12
11.50	1:36:30	4:08	8:16	138 134-141	1141	181 178-186	7/9
12.00	1:40:36	4:05	8:11	138 135-141	1129	181 176-186	10/8
12.50	1:44:09	3:34	7:08	150 139-157	1070	188 178-192	8/7
13.00	1:47:37	3:27	6:54	158 152-160	1091	188 184-194	12/6
13.50	1:51:04	3:27	6:54	160 156-164	1105	190 168-198	7/11
14.00	1:54:27	3:23	6:46	160 149-164	1083	189 186-194	10/10
14.50	1:58:08	3:41	7:22	145 134-157	1068	185 176-194	10/8
14.89	2:01:31	3:23	8:39	143 140-147	1237	181 178-186	5/6

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 49m, Flat prediction 2:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	14.9	2:01:14	8:09
Walk	0.2	128	0	17	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.25%	More
800m	3:18	6:38	58.33%	More
1km	4:07	6:38	60.78%	More
Mile	6:47	6:47	62.76%	More
5k	22:28	7:14	64.50%	More
5 miles	38:02	7:36	62.03%	More
10k	49:26	7:57	59.60%	More
10 miles	1:20:33	8:03	60.45%	More
Half	1:46:31	8:08	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:48	7:01	66.48
5M	36:36	7:19	64.46
10km	46:22	7:28	63.54
10M	1:17:50	7:47	62.56
Half	1:44:26	7:58	61.21
20M	2:45:31	8:17	61.20
Mara	3:42:03	8:29	60.83

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