Sun 13th Jun 2021 at 8:00am by Caroline Baba Ball

Run > General

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Time
11:36
Miles
1.36
Min/mi
8:32
Pacing
36%
WAVA
53.95
Stride(cm)
108
Cals
121
Cadence
175
BPM
130
%MHR
75.8
B/mi
1106
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34km - 2:08(6:18/km) 116/132bpm [731b/km] 19cal 9.53/10.18kmph
2) 1.5km - 7:12(4:49/km) 134/144bpm [645b/km] 79cal 12.46/15.42kmph
3) 0.36km - 2:16(6:22/km) 130/140bpm [827b/km] 23cal 9.44/14.54kmph

2:08 7:12 2:16

Pace

27%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	96 76-119	1049	166 162-170	2/7
0.13	1:16	35	9:20	123 117-126	1149	169 168-172	0/1
0.19	1:53	37	9:58	127 125-129	1265	171 170-172	0/0
0.25	2:28	35	9:13	130 126-132	1199	175 170-180	0/0
0.31	3:01	33	8:49	127 124-131	1120	172 170-176	2/0
0.38	3:28	27	7:15	127 126-129	922	172 170-174	0/4
0.44	3:57	29	7:39	131 127-133	1002	176 172-178	0/3
0.50	4:31	34	9:05	133 131-135	1208	176 174-178	0/0
0.56	5:03	32	8:35	133 131-136	1142	177 174-180	0/1
0.63	5:35	32	8:26	131 127-136	1106	181 178-184	0/1
0.69	6:09	35	9:13	131 128-133	1207	177 176-180	2/0
0.75	6:40	30	8:04	134 131-136	1082	178 178-180	0/1
0.81	7:08	29	7:38	136 135-139	1037	181 178-182	1/2
0.88	7:36	28	7:30	138 136-141	1035	179 176-182	1/0
0.94	7:53	17	4:30	138 136-140	621	175 170-178	0/2
1.00	8:22	29	7:48	140 136-144	1093	179 170-182	0/0
1.06	8:47	25	6:37	139 136-142	920	181 180-182	0/0
1.13	9:14	27	7:11	137 134-139	985	180 180-182	2/0
1.19	11:33	2:19 +1:43	36:59	121 95-137	4476	171 164-184	0/1
1.25	12:09	36	9:31	131 127-136	1247	170 168-172	0/1
1.31	12:51	43	11:22	135 131-138	1534	173 170-180	0/0
1.36	13:20	29	9:43	136 134-140	1322	179 172-182	4/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	174	1.4	11:37	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	11.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	55.48%	More
800m	3:36	7:14	55.01%	More
1km	4:39	7:29	55.41%	More
Mile	7:55	7:55	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.41
5km	27:51	8:58	55.02
5M	46:07	9:13	54.20
10km	58:03	9:21	53.89
10M	1:36:08	9:37	53.47
Half	2:08:00	9:46	52.38
20M	3:20:27	10:01	52.47
Mara	4:26:52	10:11	52.10

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