Sun 13th Jun 2021 at 9:00am by Kazzaf

Run > Race

hellish

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Time
1:00:17
Miles
6.27
Min/mi
9:37
Pacing
90%
WAVA
57.71
Stride(cm)
91
Cals
573
Cadence
184
BPM
182
%MHR
90.8
B/mi
1747
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 158/190bpm [1457b/mi] 80cal
2) 1m - 9:06(9:06/m) 189/195bpm [1719b/mi] 91cal
3) 1m - 9:59(9:59/m) 185/197bpm [1847b/mi] 96cal
4) 1m - 9:31(9:31/m) 185/195bpm [1760b/mi] 92cal
5) 1m - 10:00(10:00/m) 186/194bpm [1861b/mi] 95cal
6) 1m - 9:56(9:56/m) 186/196bpm [1849b/mi] 95cal
7) 0.27m - 2:32(9:17/m) 186/191bpm [1725b/mi] 24cal

Sublime Mdsummer 10k. Hated every minute of this race, it was so hot and not a breath of wind.Tried to stick to the shady bits in the woods but had no energy at all. Walked a lot!!! Tried to get going again but had lost all willpower and energy. Started to feel a little bit light headed at the end and had to lie down in the shade at the finish line.

9:13 9:06 9:59 9:31 10:00 9:56 2:32

Pin Map

0mi in 0

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	134 102-160	1265	185 182-188	4/5
0.50	4:40	2:18	9:12	158 153-162	1455	186 184-196	5/12
0.75	7:00	2:20	9:21	162 158-165	1515	187 184-192	12/7
1.00	9:12	2:13	8:50	181 161-190	1599	187 186-188	7/8
1.25	11:32	2:19	9:17	189 185-194	1755	187 184-190	20/10
1.50	13:41	2:09	8:37	189 185-192	1628	188 186-192	6/24
1.75	15:59	2:18	9:11	189 184-193	1734	187 182-190	12/9
2.00	18:18	2:19	9:17	188 184-195	1746	187 186-190	10/8
2.25	20:36	2:18	9:13	189 184-197	1741	186 184-188	8/17
2.50	23:19	2:43	10:52	185 174-191	2010	175 128-192	19/2
2.75	25:50	2:31	10:03	182 173-192	1828	180 120-192	14/14
3.00	28:17	2:28	9:50	185 177-191	1820	179 130-190	13/11
3.25	30:34	2:16	9:06	188 183-190	1709	187 184-190	10/14
3.50	32:44	2:11	8:43	192 186-195	1675	189 186-192	17/12
3.75	35:14	2:30	9:58	184 175-192	1834	176 88-194	3/16
4.00	37:48	2:34	10:16	177 173-183	1817	180 88-188	13/12
4.25	40:15	2:27	9:46	186 181-190	1818	185 130-190	11/9
4.50	42:33	2:19	9:16	188 182-194	1741	188 186-190	7/8
4.75	45:05	2:31	10:05	184 178-191	1855	184 128-192	11/12
5.00	47:48	2:44	10:55	186 179-189	2030	181 92-190	14/10
5.25	50:20	2:31	10:05	184 179-189	1854	180 92-190	4/14
5.50	52:55	2:35	10:20	186 177-194	1921	181 126-190	14/3
5.75	55:21	2:27	9:48	187 179-194	1832	182 114-192	9/8
6.00	57:45	2:23	9:34	188 181-196	1798	188 186-190	17/16
6.25	1:00:05	2:20	9:19	186 176-190	1732	186 182-190	4/11
6.27	1:00:17	12	9:02	179 178-180	1618	185 184-186	2/0

Heart

182/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	13:45
15 5.8%	8:42
15 4.9%	9:58
14 6.2%	9:47
See your biggest climbs

Cadence

184 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	6.1	57:39	9:26
Walk	4.4	126	0.2	2:38	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.03%	More
800m	4:22	8:46	49.83%	More
1km	5:32	8:54	51.13%	More
Mile	8:58	8:58	53.83%	More
5k	28:59	9:20	58.14%	More
5 miles	47:48	9:34	57.56%	More
10k	59:44	9:37	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.29
5km	27:51	8:58	60.51
5M	47:00	9:24	58.55
10km	59:41	9:36	57.74
10M	1:40:44	10:04	56.40
Half	2:15:35	10:21	54.74
20M	3:35:56	10:48	54.13
Mara	4:50:38	11:06	53.28

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