Sun 13th Jun 2021 at 7:00am by Spruce Goose

Bike > General
  • Time
    2:43:01
  • Miles
    51.92
  • Mph
    19.1
  • FBI
    85.95
  • Cals
    1818
  • Watts
    200
  • Cadence
    85
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    416
  • Asc(m)
    278
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 80/95bpm [317b/mi] 24cal 81/99rpm 101/173W 15.16/20.35mph
2) 1m - 3:25(3:25/m) 95/109bpm [325b/mi] 28cal 79/98rpm 136/281W 17.55/23.77mph
3) 1m - 3:10(3:10/m) 99/118bpm [313b/mi] 33cal 86/110rpm 175/261W 18.97/23.15mph
4) 1m - 2:50(2:50/m) 122/129bpm [346b/mi] 34cal 89/102rpm 203/266W 21.15/23.11mph
5) 1m - 3:04(3:04/m) 120/129bpm [369b/mi] 33cal 89/102rpm 180/282W 19.52/21.1mph
6) 1m - 3:18(3:18/m) 112/116bpm [370b/mi] 33cal 86/100rpm 167/240W 18.18/20.54mph
7) 1m - 3:09(3:09/m) 111/122bpm [349b/mi] 30cal 90/101rpm 162/255W 19.09/21.29mph
8) 1m - 3:10(3:10/m) 118/122bpm [373b/mi] 32cal 86/98rpm 173/432W 18.97/21.48mph
9) 1m - 3:30(3:30/m) 112/123bpm [392b/mi] 31cal 90/102rpm 147/336W 17.12/20.91mph
10) 1m - 3:17(3:17/m) 127/137bpm [418b/mi] 44cal 87/98rpm 227/277W 18.23/20.35mph
11) 1m - 3:11(3:11/m) 136/138bpm [432b/mi] 44cal 86/99rpm 233/319W 18.88/20.47mph
12) 1m - 2:19(2:19/m) 139/143bpm [322b/mi] 33cal 90/101rpm 239/300W 25.92/28.3mph
13) 1m - 2:29(2:29/m) 143/145bpm [354b/mi] 35cal 89/100rpm 241/289W 24.22/26.72mph
14) 1m - 3:54(3:54/m) 140/147bpm [547b/mi] 30cal 74/98rpm 132/315W 15.36/25.65mph
15) 1m - 2:37(2:37/m) 137/144bpm [358b/mi] 36cal 92/118rpm 233/357W 22.98/25.42mph
16) 1m - 2:28(2:28/m) 144/146bpm [356b/mi] 35cal 89/97rpm 240/316W 24.26/25.88mph
17) 1m - 2:28(2:28/m) 148/151bpm [365b/mi] 35cal 93/103rpm 237/281W 24.35/27.95mph
18) 1m - 2:40(2:40/m) 148/150bpm [394b/mi] 38cal 88/99rpm 242/286W 22.52/25.07mph
19) 1m - 3:04(3:04/m) 145/150bpm [445b/mi] 37cal 85/98rpm 203/285W 19.56/23.54mph
20) 1m - 3:53(3:53/m) 130/144bpm [505b/mi] 35cal 79/101rpm 152/300W 15.45/23.48mph
21) 1m - 2:38(2:38/m) 145/149bpm [381b/mi] 36cal 85/94rpm 235/291W 22.86/27.8mph
22) 1m - 2:42(2:42/m) 147/149bpm [397b/mi] 38cal 88/100rpm 236/283W 22.22/27.24mph
23) 1m - 2:27(2:27/m) 150/151bpm [367b/mi] 34cal 93/102rpm 237/292W 24.49/32.48mph
24) 1m - 3:16(3:16/m) 147/153bpm [480b/mi] 35cal 79/108rpm 181/326W 18.38/29.39mph
25) 1m - 3:30(3:30/m) 140/160bpm [490b/mi] 26cal 74/100rpm 128/270W 17.15/29.68mph
26) 1m - 2:25(2:25/m) 146/148bpm [354b/mi] 34cal 89/100rpm 239/288W 24.78/26.97mph
27) 1m - 2:33(2:33/m) 147/149bpm [375b/mi] 36cal 85/97rpm 241/286W 23.51/26.17mph
28) 1m - 2:29(2:29/m) 147/153bpm [366b/mi] 34cal 88/98rpm 229/431W 24.09/29.78mph
29) 1m - 2:48(2:48/m) 151/154bpm [423b/mi] 41cal 87/96rpm 245/289W 21.43/31.43mph
30) 1m - 2:50(2:50/m) 151/158bpm [428b/mi] 20cal 81/98rpm 123/286W 21.17/26.05mph
31) 1m - 3:45(3:45/m) 136/153bpm [510b/mi] 36cal 82/97rpm 161/224W 16/20.16mph
32) 1m - 3:09(3:09/m) 135/149bpm [424b/mi] 31cal 81/93rpm 165/332W 19.08/22.75mph
33) 1m - 3:42(3:42/m) 126/142bpm [465b/mi] 32cal 80/97rpm 145/323W 16.24/19.41mph
34) 1m - 3:15(3:15/m) 118/125bpm [383b/mi] 33cal 85/103rpm 171/233W 18.47/22.31mph
35) 1m - 4:49(4:49/m) 134/154bpm [645b/mi] 63cal 82/108rpm 222/492W 12.47/26.15mph
36) 1m - 5:50(5:50/m) 146/162bpm [852b/mi] 88cal 78/112rpm 253/363W 10.28/26.78mph
37) 1m - 3:27(3:27/m) 132/162bpm [455b/mi] 18cal 69/104rpm 89/323W 17.42/37.95mph
38) 1m - 2:29(2:29/m) 121/127bpm [301b/mi] 21cal 77/101rpm 144/405W 24.09/31.52mph
39) 1m - 3:24(3:24/m) 129/144bpm [439b/mi] 36cal 86/104rpm 180/440W 17.62/21.71mph
40) 1m - 2:58(2:58/m) 130/135bpm [386b/mi] 32cal 87/113rpm 183/318W 20.22/25.19mph
41) 1m - 2:49(2:49/m) 134/139bpm [377b/mi] 33cal 89/97rpm 197/249W 21.32/23.88mph
42) 1m - 3:07(3:07/m) 132/138bpm [412b/mi] 35cal 85/126rpm 188/541W 19.21/21.25mph
43) 1m - 2:51(2:51/m) 137/140bpm [391b/mi] 35cal 90/100rpm 204/247W 21.02/23.73mph
44) 1m - 2:49(2:49/m) 139/143bpm [392b/mi] 34cal 88/98rpm 206/268W 21.28/23.75mph
45) 1m - 3:06(3:06/m) 136/141bpm [421b/mi] 34cal 85/104rpm 186/366W 19.37/21.1mph
46) 1m - 3:17(3:17/m) 134/143bpm [439b/mi] 33cal 81/104rpm 169/413W 18.32/23.06mph
47) 1m - 3:03(3:03/m) 140/152bpm [426b/mi] 36cal 86/101rpm 199/389W 19.71/22.58mph
48) 1m - 3:10(3:10/m) 136/142bpm [430b/mi] 34cal 87/104rpm 182/297W 18.99/21.39mph
49) 1m - 3:04(3:04/m) 136/142bpm [416b/mi] 37cal 90/101rpm 201/331W 19.6/21.71mph
50) 1m - 3:05(3:05/m) 139/146bpm [429b/mi] 34cal 86/104rpm 189/354W 19.44/22.62mph
51) 1m - 3:13(3:13/m) 138/144bpm [443b/mi] 39cal 86/99rpm 205/455W 18.67/22.56mph
52) 0.92m - 3:09(3:25/m) 136/143bpm [465b/mi] 30cal 85/107rpm 163/428W 17.55/23.9mph
3:57 3:25 3:10 2:50 3:04 3:18 3:09 3:10 3:30 3:17 3:11 2:19 2:29 3:54 2:37 2:28 2:28 2:40 3:04 3:53 2:38 2:42 2:27 3:16 3:30 2:25 2:33 2:29 2:48 2:50 3:45 3:09 3:42 3:15 4:49 5:50 3:27 2:29 3:24 2:58 2:49 3:07 2:51 2:49 3:06 3:17 3:03 3:10 3:04 3:05 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 8% 59% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:23 7:23 16.27 87 60-109 321 81 8-99 123 3-281 16/22
4.00 13:22 6:00 20.02 109 81-129 327 88 12-110 193 21-266 16/27
6.00 19:45 6:23 18.82 116 100-129 370 88 12-102 177 30-282 16/15
8.00 26:04 6:19 19.01 115 101-122 363 89 8-101 176 20-432 13/18
10.00 32:51 6:47 17.67 119 88-137 404 89 58-102 186 29-336 26/13
12.00 38:20 5:29 21.86 137 133-143 376 89 16-101 235 4-319 26/17
14.00 44:44 6:23 18.78 141 127-147 450 81 5-100 189 3-315 13/18
16.00 49:49 5:05 23.61 140 124-146 356 91 78-118 236 139-357 23/16
18.00 54:56 5:08 23.40 148 143-151 380 91 81-103 239 151-286 21/16
20.00 1:02:06 7:10 +13 16.75 137 119-150 491 83 4-101 200 2-300 33/10
22.00 1:07:26 5:20 22.52 146 142-149 389 87 78-100 235 166-291 26/18
24.00 1:13:09 5:43 20.99 148 136-153 423 86 10-108 226 1-326 30/27
26.00 1:19:19 6:10 +15 19.46 142 124-160 438 81 10-100 184 7-288 14/33
28.00 1:24:21 5:02 23.81 147 139-153 370 87 11-98 244 9-431 24/30
30.00 1:30:00 5:39 21.27 151 146-158 426 85 7-98 193 14-289 22/23
32.00 1:36:53 6:53 17.42 135 118-153 465 82 10-97 168 12-332 19/21
34.00 1:43:49 6:57 17.29 122 110-142 423 83 14-103 169 28-323 55/11
36.00 1:54:29 10:39 11.27 141 113-162 751 81 14-112 243 29-492 87/16
38.00 2:00:31 6:02 +6 19.89 127 104-162 383 74 6-104 181 2-405 24/145
40.00 2:06:53 6:22 18.84 130 118-144 414 87 10-113 192 11-440 16/16
42.00 2:12:49 5:56 20.20 133 117-139 395 88 18-126 201 14-541 12/24
44.00 2:18:29 5:40 21.15 138 133-143 391 89 55-100 205 76-268 13/21
46.00 2:24:52 6:22 18.83 135 125-143 430 84 6-104 206 2-413 17/17
48.00 2:31:04 6:12 19.34 138 126-152 428 88 6-104 205 10-389 17/17
50.00 2:37:13 6:09 19.52 138 131-146 424 89 5-104 205 1-354 21/16
51.92 2:43:35 6:22 18.10 137 124-144 454 87 18-107 193 4-455 28/15

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 278m, Range 173m
Elevation Graph
Biggest Climbs (m) Mph
98 6.8% 8.7
53 3.5% 11.9
22 1.6% 18.2
17 1.4% 19.5
14 1.1% 12.8
12 1.3% 14.5
See your biggest climbs

Power

200W (541 max)
Power Graph
Power Bands

Cadence

85 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:01 2:03 More
1km 1:18 2:06 More
Mile 2:17 2:17 More
5k 7:33 2:26 More
5 miles 12:35 2:31 More
10k 16:48 2:42 More
10 miles 27:38 2:46 More
Half 37:07 2:50 More
20 miles 56:59 2:51 More
Mara 1:16:58 2:56 More
50k 1:33:01 3:00 More
40 miles 2:04:17 3:06 More
75k 2:25:22 3:07 More
50 miles 2:36:05 3:07 More

Predictions

Dist Time Per Mile
10 miles 22:43 2:16
20km 29:28 2:22
15 miles 36:54 2:28
20 miles 52:04 2:36
40km 1:07:31 2:43
25 miles 1:08:00 2:43
42km 1:11:35 2:45
50 miles 2:35:50 3:07
56 miles 2:58:28 3:11
100 miles 5:57:08 3:34
112 miles 6:48:59 3:39

Bespoke Fields

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