Sun 13th Jun 2021 at 9:00am by Ally C
Run > General
-
Time
1:30:02
-
Miles
12.46
-
Min/mi
7:14
-
Pacing
96%
-
WAVA
68.65
-
Stride(cm)
127
-
Cals
1613
-
Cadence
175
-
Asc(m)
295
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 130cal 7.9/8.87mph
2) 1m - 7:09(7:09/m) 129cal 8.39/8.64mph
3) 1m - 7:05(7:05/m) 129cal 8.48/9mph
4) 1m - 7:04(7:04/m) 128cal 8.48/9.81mph
5) 1m - 7:10(7:10/m) 128cal 8.38/8.56mph
6) 1m - 7:21(7:21/m) 131cal 8.16/8.52mph
7) 1m - 7:09(7:09/m) 129cal 8.39/8.89mph
8) 1m - 7:08(7:08/m) 129cal 8.4/8.83mph
9) 1m - 7:08(7:08/m) 129cal 8.42/8.62mph
10) 1m - 7:16(7:16/m) 130cal 8.27/8.43mph
11) 1m - 7:10(7:10/m) 129cal 8.37/8.85mph
12) 1m - 7:24(7:24/m) 131cal 8.11/9.08mph
13) 0.46m - 3:22(7:15/m) 61cal 8.28/9.04mph
7:36 7:09 7:05 7:04 7:10 7:21 7:09 7:08 7:08 7:16 7:10 7:24 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
180 174-186 |
23/15 |
1.00 |
7:36 |
3:41 |
7:23 |
180 174-186 |
22/14 |
1.50 |
11:10 |
3:34 |
7:08 |
179 174-184 |
19/23 |
2.00 |
14:44 |
3:34 |
7:08 |
178 174-182 |
23/19 |
2.50 |
18:15 |
3:31 |
7:02 |
178 174-180 |
21/48 |
3.00 |
21:49 |
3:34 |
7:08 |
177 168-180 |
17/13 |
3.50 |
25:19 |
3:30 |
7:00 |
177 172-182 |
9/15 |
4.00 |
28:53 |
3:34 |
7:09 |
174 170-178 |
20/11 |
4.50 |
32:29 |
3:36 |
7:12 |
174 172-178 |
8/18 |
5.00 |
36:03 |
3:34 |
7:07 |
175 172-180 |
21/12 |
5.50 |
39:42 |
3:39 |
7:19 |
174 170-178 |
18/17 |
6.00 |
43:24 |
3:42 |
7:23 |
173 170-178 |
10/17 |
6.50 |
47:01 |
3:37 |
7:13 |
174 166-178 |
12/18 |
7.00 |
50:33 |
3:33 |
7:05 |
176 172-178 |
14/17 |
7.50 |
54:04 |
3:31 |
7:02 |
174 172-176 |
21/14 |
8.00 |
57:41 |
3:37 |
7:15 |
176 170-180 |
13/16 |
8.50 |
1:01:17 |
3:36 |
7:11 |
175 172-180 |
17/15 |
9.00 |
1:04:49 |
3:32 |
7:04 |
175 172-180 |
16/18 |
9.50 |
1:08:29 |
3:39 |
7:19 |
173 170-176 |
16/17 |
10.00 |
1:12:05 |
3:36 |
7:12 |
173 170-176 |
22/11 |
10.50 |
1:15:44 |
3:39 |
7:18 |
172 168-176 |
20/14 |
11.00 |
1:19:16 |
3:32 |
7:04 |
173 170-178 |
20/23 |
11.50 |
1:22:57 |
3:41 |
7:23 |
171 166-174 |
13/9 |
12.00 |
1:26:39 |
3:42 |
7:24 |
170 166-174 |
13/13 |
12.46 |
1:30:01 |
3:22 |
7:15 |
170 164-174 |
8/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.4% |
7:56
|
18 11.3% |
6:33
|
14 3.5% |
6:53
|
13 4.7% |
7:30
|
13 5.6% |
7:09
|
12 7.8% |
7:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
12.5 |
1:30:01 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.14% |
More |
800m |
3:28 |
6:58 |
56.01% |
More |
1km |
4:20 |
6:58 |
58.30% |
More |
Mile |
7:00 |
7:00 |
61.28% |
More |
5k |
22:02 |
7:06 |
66.30% |
More |
5 miles |
35:45 |
7:09 |
66.55% |
More |
10k |
44:24 |
7:09 |
66.91% |
More |
10 miles |
1:11:39 |
7:10 |
68.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.05 |
5km |
20:39 |
6:39 |
70.75 |
5M |
34:12 |
6:50 |
69.56 |
10km |
43:04 |
6:56 |
68.99 |
10M |
1:11:19 |
7:08 |
68.86 |
Half |
1:34:57 |
7:15 |
67.91 |
20M |
2:28:41 |
7:26 |
68.72 |
Mara |
3:17:57 |
7:33 |
68.83 |
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