Sun 13th Jun 2021 at 9:00am by Ally C

Run > General

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Time
1:30:02
Miles
12.46
Min/mi
7:14
Pacing
96%
WAVA
68.65
Stride(cm)
127
Cals
1613
Cadence
175
Asc(m)
295
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 130cal 7.9/8.87mph
2) 1m - 7:09(7:09/m) 129cal 8.39/8.64mph
3) 1m - 7:05(7:05/m) 129cal 8.48/9mph
4) 1m - 7:04(7:04/m) 128cal 8.48/9.81mph
5) 1m - 7:10(7:10/m) 128cal 8.38/8.56mph
6) 1m - 7:21(7:21/m) 131cal 8.16/8.52mph
7) 1m - 7:09(7:09/m) 129cal 8.39/8.89mph
8) 1m - 7:08(7:08/m) 129cal 8.4/8.83mph
9) 1m - 7:08(7:08/m) 129cal 8.42/8.62mph
10) 1m - 7:16(7:16/m) 130cal 8.27/8.43mph
11) 1m - 7:10(7:10/m) 129cal 8.37/8.85mph
12) 1m - 7:24(7:24/m) 131cal 8.11/9.08mph
13) 0.46m - 3:22(7:15/m) 61cal 8.28/9.04mph

7:36 7:09 7:05 7:04 7:10 7:21 7:09 7:08 7:08 7:16 7:10 7:24 3:22

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	180 174-186	23/15
1.00	7:36	3:41	7:23	180 174-186	22/14
1.50	11:10	3:34	7:08	179 174-184	19/23
2.00	14:44	3:34	7:08	178 174-182	23/19
2.50	18:15	3:31	7:02	178 174-180	21/48
3.00	21:49	3:34	7:08	177 168-180	17/13
3.50	25:19	3:30	7:00	177 172-182	9/15
4.00	28:53	3:34	7:09	174 170-178	20/11
4.50	32:29	3:36	7:12	174 172-178	8/18
5.00	36:03	3:34	7:07	175 172-180	21/12
5.50	39:42	3:39	7:19	174 170-178	18/17
6.00	43:24	3:42	7:23	173 170-178	10/17
6.50	47:01	3:37	7:13	174 166-178	12/18
7.00	50:33	3:33	7:05	176 172-178	14/17
7.50	54:04	3:31	7:02	174 172-176	21/14
8.00	57:41	3:37	7:15	176 170-180	13/16
8.50	1:01:17	3:36	7:11	175 172-180	17/15
9.00	1:04:49	3:32	7:04	175 172-180	16/18
9.50	1:08:29	3:39	7:19	173 170-176	16/17
10.00	1:12:05	3:36	7:12	173 170-176	22/11
10.50	1:15:44	3:39	7:18	172 168-176	20/14
11.00	1:19:16	3:32	7:04	173 170-178	20/23
11.50	1:22:57	3:41	7:23	171 166-174	13/9
12.00	1:26:39	3:42	7:24	170 166-174	13/13
12.46	1:30:01	3:22	7:15	170 164-174	8/16

Elevation

Asc 295m, Range 57m, Flat prediction 1:29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	7:56
18 11.3%	6:33
14 3.5%	6:53
13 4.7%	7:30
13 5.6%	7:09
12 7.8%	7:15
See your biggest climbs

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12.5	1:30:01	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.14%	More
800m	3:28	6:58	56.01%	More
1km	4:20	6:58	58.30%	More
Mile	7:00	7:00	61.28%	More
5k	22:02	7:06	66.30%	More
5 miles	35:45	7:09	66.55%	More
10k	44:24	7:09	66.91%	More
10 miles	1:11:39	7:10	68.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:39	6:39	70.75
5M	34:12	6:50	69.56
10km	43:04	6:56	68.99
10M	1:11:19	7:08	68.86
Half	1:34:57	7:15	67.91
20M	2:28:41	7:26	68.72
Mara	3:17:57	7:33	68.83

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