Sun 13th Jun 2021 at 8:00am by wizlyn

Run > General

  • Time
    1:42:21
  • Miles
    13.08
  • Min/mi
    7:49
  • Pacing
    0%
  • WAVA
    66.33
  • Stride(cm)
    110
  • Cals
    561
  • Cadence
    187
  • BPM
    131
  • %MHR
    73.5
  • B/mi
    1023
  • Asc(m)
    542
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 117/128bpm [943b/mi] 43cal 7.44/7.83mph
2) 1m - 7:48(7:48/m) 125/135bpm [976b/mi] 46cal 7.68/8.22mph
3) 1m - 7:56(7:56/m) 129/136bpm [1023b/mi] 49cal 7.56/7.99mph
4) 1m - 7:47(7:47/m) 121/126bpm [942b/mi] 34cal 7.7/8.01mph
5) 1m - 7:43(7:43/m) 128/140bpm [987b/mi] 40cal 7.78/8.39mph
6) 1m - 7:51(7:51/m) 128/136bpm [1004b/mi] 40cal 7.65/7.97mph
7) 1m - 8:00(8:00/m) 133/139bpm [1065b/mi] 45cal 7.49/8.12mph
8) 1m - 8:08(8:08/m) 138/151bpm [1123b/mi] 51cal 7.37/7.87mph
9) 1m - 7:32(7:32/m) 134/140bpm [1010b/mi] 39cal 7.96/8.62mph
10) 1m - 8:15(8:15/m) 138/146bpm [1138b/mi] 48cal 7.28/8.08mph
11) 1m - 7:48(7:48/m) 137/145bpm [1068b/mi] 43cal 7.7/8.08mph
12) 1m - 7:34(7:34/m) 138/142bpm [1045b/mi] 41cal 7.92/8.47mph
13) 1m - 7:22(7:22/m) 138/159bpm [1016b/mi] 40cal 8.15/9.18mph
14) 0.08m - 32(7:09/m) 139/144bpm [994b/mi] 2cal 8.39/9.02mph
8:04 7:48 7:56 7:47 7:43 7:51 8:00 8:08 7:32 8:15 7:48 7:34 7:22 32

Pace

6% 10% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 108 86-120 876 188 184-192 24/10
1.00 8:03 4:00 8:00 123 120-127 984 190 186-194 34/24
1.50 12:01 3:58 7:55 122 117-127 966 189 186-192 32/19
2.00 15:52 3:51 7:43 128 121-135 988 190 186-194 24/28
2.50 20:02 4:09 +10 8:18 130 123-136 1080 189 120-192 34/20
3.00 29:49 9:48 +5:52 19:35 125 74-136 2448 190 186-192 24/16
3.50 33:49 4:00 7:59 120 101-126 958 189 186-192 14/29
4.00 37:38 3:49 7:39 122 117-126 933 188 182-190 28/28
4.50 41:26 3:47 7:35 130 123-139 986 189 184-192 23/39
5.00 45:21 3:55 7:50 126 121-129 987 188 186-190 27/38
5.50 49:17 3:56 7:53 126 121-136 993 187 178-190 17/30
6.00 53:13 3:56 7:51 131 127-134 1029 187 182-190 23/21
6.50 57:08 3:55 7:50 132 128-136 1033 187 184-188 26/16
7.00 1:01:11 4:04 8:07 134 131-139 1088 185 182-188 52/18
7.50 1:06:42 5:30 +1:17 11:01 135 106-151 1487 185 180-188 25/17
8.00 1:10:37 3:55 7:51 138 136-141 1083 187 184-190 35/42
8.50 1:14:19 3:42 7:25 133 127-140 986 186 182-190 17/54
9.00 1:18:10 3:50 7:41 135 131-138 1036 188 182-190 46/47
9.50 1:23:04 4:54 +48 9:49 138 124-146 1354 184 116-188 43/22
10.00 1:27:12 4:08 8:17 138 123-144 1142 185 178-190 38/17
10.50 1:32:16 5:03 +1:03 10:07 136 107-145 1375 188 182-194 35/37
11.00 1:36:02 3:47 7:33 137 132-141 1035 188 184-190 22/37
11.50 1:40:04 4:02 +9 8:04 137 133-142 1105 187 180-190 39/40
12.00 1:43:45 3:41 7:22 139 134-141 1023 190 188-192 24/35
12.50 1:54:06 10:21 +6:40 20:42 139 103-159 2877 188 116-192 35/57
13.00 1:59:36 5:30 +1:53 10:59 136 111-149 1495 185 116-194 26/26
13.07 2:00:11 35 7:58 138 135-141 1099 190 188-192 5/0

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 542m, Range 71m, Flat prediction 1:41:44
Elevation Graph
Biggest Climbs (m) Min/mi
32 10.4% 8:44
25 18.0% 8:02
21 5.0% 8:16
20 6.4% 8:14
18 4.0% 8:03
18 7.2% 7:31
See your biggest climbs

Cadence

187 (194 max) Stride Length: 110cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 50.77% More
800m 3:39 7:21 54.62% More
1km 4:36 7:24 56.47% More
Mile 7:31 7:31 58.77% More
5k 24:06 7:45 64.04% More
5 miles 40:26 8:05 62.27% More
10k 49:52 8:02 63.20% More
10 miles 1:27:11 8:43 59.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.91
5km 22:18 7:11 69.19
5M 36:56 7:23 68.16
10km 46:30 7:29 67.78
10M 1:17:00 7:42 67.26
Half 1:42:31 7:50 65.89
20M 2:40:32 8:02 66.02
Mara 3:33:44 8:09 65.55
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