Sun 13th Jun 2021 at 8:00am by wizlyn
Run > General
-
Time
1:42:21
-
Miles
13.08
-
Min/mi
7:49
-
Pacing
0%
-
WAVA
66.33
-
Stride(cm)
110
-
Cals
561
-
Cadence
187
-
BPM
131
-
%MHR
73.5
-
B/mi
1023
-
Asc(m)
542
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 117/128bpm [943b/mi] 43cal 7.44/7.83mph
2) 1m - 7:48(7:48/m) 125/135bpm [976b/mi] 46cal 7.68/8.22mph
3) 1m - 7:56(7:56/m) 129/136bpm [1023b/mi] 49cal 7.56/7.99mph
4) 1m - 7:47(7:47/m) 121/126bpm [942b/mi] 34cal 7.7/8.01mph
5) 1m - 7:43(7:43/m) 128/140bpm [987b/mi] 40cal 7.78/8.39mph
6) 1m - 7:51(7:51/m) 128/136bpm [1004b/mi] 40cal 7.65/7.97mph
7) 1m - 8:00(8:00/m) 133/139bpm [1065b/mi] 45cal 7.49/8.12mph
8) 1m - 8:08(8:08/m) 138/151bpm [1123b/mi] 51cal 7.37/7.87mph
9) 1m - 7:32(7:32/m) 134/140bpm [1010b/mi] 39cal 7.96/8.62mph
10) 1m - 8:15(8:15/m) 138/146bpm [1138b/mi] 48cal 7.28/8.08mph
11) 1m - 7:48(7:48/m) 137/145bpm [1068b/mi] 43cal 7.7/8.08mph
12) 1m - 7:34(7:34/m) 138/142bpm [1045b/mi] 41cal 7.92/8.47mph
13) 1m - 7:22(7:22/m) 138/159bpm [1016b/mi] 40cal 8.15/9.18mph
14) 0.08m - 32(7:09/m) 139/144bpm [994b/mi] 2cal 8.39/9.02mph
8:04 7:48 7:56 7:47 7:43 7:51 8:00 8:08 7:32 8:15 7:48 7:34 7:22 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:07 |
108 86-120 |
876 |
188 184-192 |
24/10 |
1.00 |
8:03 |
4:00 |
8:00 |
123 120-127 |
984 |
190 186-194 |
34/24 |
1.50 |
12:01 |
3:58 |
7:55 |
122 117-127 |
966 |
189 186-192 |
32/19 |
2.00 |
15:52 |
3:51 |
7:43 |
128 121-135 |
988 |
190 186-194 |
24/28 |
2.50 |
20:02 |
4:09 +10
|
8:18 |
130 123-136 |
1080 |
189 120-192 |
34/20 |
3.00 |
29:49 |
9:48 +5:52
|
19:35 |
125 74-136 |
2448 |
190 186-192 |
24/16 |
3.50 |
33:49 |
4:00 |
7:59 |
120 101-126 |
958 |
189 186-192 |
14/29 |
4.00 |
37:38 |
3:49 |
7:39 |
122 117-126 |
933 |
188 182-190 |
28/28 |
4.50 |
41:26 |
3:47 |
7:35 |
130 123-139 |
986 |
189 184-192 |
23/39 |
5.00 |
45:21 |
3:55 |
7:50 |
126 121-129 |
987 |
188 186-190 |
27/38 |
5.50 |
49:17 |
3:56 |
7:53 |
126 121-136 |
993 |
187 178-190 |
17/30 |
6.00 |
53:13 |
3:56 |
7:51 |
131 127-134 |
1029 |
187 182-190 |
23/21 |
6.50 |
57:08 |
3:55 |
7:50 |
132 128-136 |
1033 |
187 184-188 |
26/16 |
7.00 |
1:01:11 |
4:04 |
8:07 |
134 131-139 |
1088 |
185 182-188 |
52/18 |
7.50 |
1:06:42 |
5:30 +1:17
|
11:01 |
135 106-151 |
1487 |
185 180-188 |
25/17 |
8.00 |
1:10:37 |
3:55 |
7:51 |
138 136-141 |
1083 |
187 184-190 |
35/42 |
8.50 |
1:14:19 |
3:42 |
7:25 |
133 127-140 |
986 |
186 182-190 |
17/54 |
9.00 |
1:18:10 |
3:50 |
7:41 |
135 131-138 |
1036 |
188 182-190 |
46/47 |
9.50 |
1:23:04 |
4:54 +48
|
9:49 |
138 124-146 |
1354 |
184 116-188 |
43/22 |
10.00 |
1:27:12 |
4:08 |
8:17 |
138 123-144 |
1142 |
185 178-190 |
38/17 |
10.50 |
1:32:16 |
5:03 +1:03
|
10:07 |
136 107-145 |
1375 |
188 182-194 |
35/37 |
11.00 |
1:36:02 |
3:47 |
7:33 |
137 132-141 |
1035 |
188 184-190 |
22/37 |
11.50 |
1:40:04 |
4:02 +9
|
8:04 |
137 133-142 |
1105 |
187 180-190 |
39/40 |
12.00 |
1:43:45 |
3:41 |
7:22 |
139 134-141 |
1023 |
190 188-192 |
24/35 |
12.50 |
1:54:06 |
10:21 +6:40
|
20:42 |
139 103-159 |
2877 |
188 116-192 |
35/57 |
13.00 |
1:59:36 |
5:30 +1:53
|
10:59 |
136 111-149 |
1495 |
185 116-194 |
26/26 |
13.07 |
2:00:11 |
35 |
7:58 |
138 135-141 |
1099 |
190 188-192 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 10.4% |
8:44
|
25 18.0% |
8:02
|
21 5.0% |
8:16
|
20 6.4% |
8:14
|
18 4.0% |
8:03
|
18 7.2% |
7:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
50.77% |
More |
800m |
3:39 |
7:21 |
54.62% |
More |
1km |
4:36 |
7:24 |
56.47% |
More |
Mile |
7:31 |
7:31 |
58.77% |
More |
5k |
24:06 |
7:45 |
64.04% |
More |
5 miles |
40:26 |
8:05 |
62.27% |
More |
10k |
49:52 |
8:02 |
63.20% |
More |
10 miles |
1:27:11 |
8:43 |
59.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
65.91 |
5km |
22:18 |
7:11 |
69.19 |
5M |
36:56 |
7:23 |
68.16 |
10km |
46:30 |
7:29 |
67.78 |
10M |
1:17:00 |
7:42 |
67.26 |
Half |
1:42:31 |
7:50 |
65.89 |
20M |
2:40:32 |
8:02 |
66.02 |
Mara |
3:33:44 |
8:09 |
65.55 |
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