Sun 13th Jun 2021 at 5:00am by Mr G - #thatrunguy

Run > Long Run
  • warm
  • Time
    4:22:04
  • Miles
    26.21
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    54.38
  • Stride(cm)
    91
  • Cals
    2837
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1396
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 121/140bpm [1239b/mi] 108cal
2) 1m - 9:04(9:04/m) 126/132bpm [1143b/mi] 102cal
3) 1m - 9:01(9:01/m) 127/139bpm [1145b/mi] 100cal
4) 1m - 8:58(8:58/m) 136/152bpm [1219b/mi] 105cal
5) 1m - 8:49(8:49/m) 138/153bpm [1217b/mi] 104cal
6) 1m - 8:52(8:52/m) 147/153bpm [1303b/mi] 107cal
7) 1m - 9:10(9:10/m) 150/158bpm [1376b/mi] 116cal
8) 1m - 8:27(8:27/m) 134/149bpm [1133b/mi] 90cal
9) 1m - 8:49(8:49/m) 148/157bpm [1305b/mi] 107cal
10) 1m - 8:55(8:55/m) 143/168bpm [1276b/mi] 102cal
11) 1m - 8:57(8:57/m) 151/161bpm [1352b/mi] 113cal
12) 1m - 9:09(9:09/m) 145/160bpm [1326b/mi] 111cal
13) 1m - 8:56(8:56/m) 157/166bpm [1402b/mi] 119cal
14) 1m - 8:23(8:23/m) 145/152bpm [1214b/mi] 101cal
15) 1m - 8:25(8:25/m) 144/156bpm [1211b/mi] 101cal
16) 1m - 8:32(8:32/m) 155/163bpm [1323b/mi] 113cal
17) 1m - 9:52(9:52/m) 169/179bpm [1667b/mi] 147cal
18) 1m - 8:35(8:35/m) 155/169bpm [1330b/mi] 109cal
19) 1m - 11:05(11:05/m) 144/161bpm [1595b/mi] 115cal
20) 1m - 11:39(11:39/m) 141/152bpm [1642b/mi] 122cal
21) 1m - 14:04(14:04/m) 130/152bpm [1829b/mi] 115cal
22) 1m - 12:32(12:32/m) 132/140bpm [1653b/mi] 107cal
23) 1m - 10:39(10:39/m) 134/147bpm [1427b/mi] 100cal
24) 1m - 11:34(11:34/m) 130/140bpm [1504b/mi] 93cal
25) 1m - 11:48(11:48/m) 133/153bpm [1568b/mi] 103cal
26) 1m - 14:49(14:49/m) 126/153bpm [1866b/mi] 101cal
27) 0.21m - 2:47(13:26/m) 135/164bpm [1815b/mi] 26cal
10:14 9:04 9:01 8:58 8:49 8:52 9:10 8:27 8:49 8:55 8:57 9:09 8:56 8:23 8:25 8:32 9:52 8:35 11:05 11:39 14:04 12:32 10:39 11:34 11:48 14:49 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 14% 42% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:14 121 100-139 1238 174 110-188 81/48
2.00 19:18 9:04 9:04 126 117-132 1143 182 172-186 93/55
3.00 29:02 9:44 +42 9:44 127 94-138 1235 185 180-190 54/95
4.00 37:59 8:58 8:58 136 120-150 1219 183 92-190 95/74
5.00 47:22 9:23 +34 9:23 138 122-153 1295 185 180-188 83/78
6.00 56:14 8:52 8:52 147 140-153 1303 186 182-192 77/35
7.00 1:05:25 9:10 9:10 149 136-158 1367 181 116-192 40/73
8.00 1:14:26 9:01 +33 9:01 134 120-149 1209 183 176-188 31/76
9.00 1:23:39 9:13 +24 9:13 148 125-157 1364 183 176-190 76/28
10.00 1:59:55 36:16 +27:23 36:16 138 80-168 5005 180 166-190 43/64
11.00 2:08:55 9:00 9:00 151 134-160 1358 180 174-188 58/47
12.00 2:18:04 9:09 9:09 145 129-160 1326 183 176-190 83/38
13.00 2:26:59 8:56 8:56 157 148-166 1402 185 178-190 51/81
14.00 2:35:23 8:23 8:23 144 138-152 1208 182 178-188 30/63
15.00 2:44:13 8:51 +27 8:51 144 128-156 1273 183 178-188 91/23
16.00 2:52:45 8:32 8:32 155 146-163 1323 184 176-186 60/79
17.00 3:03:00 10:15 +23 10:15 169 155-178 1733 184 178-192 38/77
18.00 3:16:14 13:13 +4:37 13:13 154 123-169 2036 175 100-188 64/31
19.00 3:27:18 11:04 11:04 144 121-159 1594 178 128-184 56/59
20.00 3:38:57 11:39 11:39 142 127-151 1654 179 106-188 62/47
21.00 3:53:01 14:04 14:04 130 106-152 1829 162 102-184 33/30
22.00 4:05:32 12:31 12:31 131 119-140 1640 165 90-184 54/52
23.00 4:20:14 14:42 +4:03 14:42 134 111-147 1971 175 90-186 14/87
24.00 4:31:48 11:34 11:34 130 109-140 1504 167 88-186 43/47
25.00 4:44:19 12:31 +44 12:31 133 109-153 1665 166 90-186 57/38
26.00 4:59:09 14:50 14:50 126 110-150 1868 145 88-184 48/39
26.21 5:02:39 3:30 +43 16:56 138 114-164 2337 158 106-186 16/4

Heart

140/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 144m, Flat prediction 3:48:11
Elevation Graph
Biggest Climbs (m) Min/mi
72 8.8% 10:41
50 9.9% 10:42
48 10.5% 9:20
40 4.4% 9:03
36 15.3% 8:56
34 15.8% 11:24
See your biggest climbs

Cadence

176 (192 max) Stride Length: 91cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.79% More
800m 4:01 8:05 50.27% More
1km 5:06 8:12 51.67% More
Mile 8:18 8:18 53.85% More
5k 26:34 8:33 57.26% More
5 miles 43:38 8:44 56.87% More
10k 54:38 8:48 56.78% More
10 miles 1:37:48 9:47 52.47% More
Half 2:20:38 10:44 48.31% More
20 miles 3:38:52 10:57 48.81% More
Mara 5:01:45 11:31 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.79
5km 25:24 8:11 59.90
5M 42:45 8:33 58.06
10km 54:14 8:44 57.19
10M 1:31:18 9:08 56.21
Half 2:02:41 9:22 54.95
20M 3:14:56 9:45 54.81
Mara 4:21:57 10:00 54.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here