Sun 13th Jun 2021 at 8:00am by vickster
Run > General
-
Time
2:19:59
-
Miles
15.01
-
Min/mi
9:20
-
Pacing
61%
-
WAVA
59.52
-
Stride(cm)
97
-
Cals
1205
-
Cadence
179
-
BPM
149
-
%MHR
87.4
-
B/mi
1394
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 130/142bpm [1312b/mi] 82cal
2) 1m - 9:29(9:29/m) 139/149bpm [1317b/mi] 80cal
3) 1m - 9:36(9:36/m) 144/153bpm [1382b/mi] 83cal
4) 1m - 9:28(9:28/m) 143/150bpm [1353b/mi] 76cal
5) 1m - 9:20(9:20/m) 147/152bpm [1372b/mi] 79cal
6) 1m - 9:38(9:38/m) 147/154bpm [1415b/mi] 77cal
7) 1m - 9:28(9:28/m) 151/159bpm [1430b/mi] 82cal
8) 1m - 9:23(9:23/m) 149/159bpm [1398b/mi] 76cal
9) 1m - 9:08(9:08/m) 155/161bpm [1415b/mi] 82cal
10) 1m - 9:10(9:10/m) 153/161bpm [1403b/mi] 75cal
11) 1m - 8:58(8:58/m) 161/165bpm [1445b/mi] 90cal
12) 1m - 8:56(8:56/m) 166/169bpm [1482b/mi] 94cal
13) 1m - 8:49(8:49/m) 158/166bpm [1394b/mi] 71cal
14) 1m - 9:53(9:53/m) 158/167bpm [1561b/mi] 79cal
15) 1m - 8:35(8:35/m) 164/173bpm [1407b/mi] 79cal
16) 0.01m - 4(8:55/m) 170/170bpm [1517b/mi]
10:05 9:29 9:36 9:28 9:20 9:38 9:28 9:23 9:08 9:10 8:58 8:56 8:49 9:53 8:35 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:05 |
5:05 |
10:10 |
124 74-141 |
1261 |
170 166-172 |
4/1 |
| 1.00 |
10:45 |
5:39 +39
|
11:19 |
133 104-141 |
1505 |
171 166-174 |
2/4 |
| 1.50 |
16:19 |
5:34 +48
|
11:09 |
134 96-149 |
1494 |
174 170-178 |
2/4 |
| 2.00 |
21:01 |
4:42 |
9:24 |
143 138-149 |
1345 |
175 172-178 |
6/3 |
| 2.50 |
26:53 |
5:52 +1:01
|
11:45 |
141 95-153 |
1656 |
176 172-178 |
4/4 |
| 3.00 |
31:38 |
4:44 |
9:29 |
144 125-150 |
1365 |
176 174-178 |
6/3 |
| 3.50 |
38:37 |
6:59 +2:18
|
13:59 |
138 96-149 |
1929 |
176 166-178 |
2/5 |
| 4.00 |
43:23 |
4:46 |
9:32 |
147 141-149 |
1402 |
177 174-178 |
7/2 |
| 4.50 |
48:08 |
4:45 |
9:30 |
147 145-149 |
1395 |
178 176-182 |
7/4 |
| 5.00 |
52:43 |
4:35 |
9:10 |
148 144-152 |
1358 |
180 178-182 |
3/5 |
| 5.50 |
58:20 |
5:37 +41
|
11:14 |
148 142-153 |
1663 |
174 118-180 |
8/5 |
| 6.00 |
1:03:24 |
5:04 +23
|
10:07 |
146 137-153 |
1477 |
175 114-182 |
5/6 |
| 6.50 |
1:08:18 |
4:54 |
9:49 |
150 142-154 |
1472 |
178 176-182 |
2/6 |
| 7.00 |
1:12:52 |
4:34 |
9:08 |
154 151-159 |
1406 |
182 178-184 |
3/3 |
| 7.50 |
1:18:37 |
5:44 +57
|
11:29 |
146 118-155 |
1676 |
181 178-184 |
2/3 |
| 8.00 |
1:24:25 |
5:48 +1:12
|
11:36 |
150 116-158 |
1739 |
181 176-184 |
3/3 |
| 8.50 |
1:29:01 |
4:36 |
9:12 |
153 134-158 |
1408 |
182 178-186 |
4/4 |
| 9.00 |
1:33:33 |
4:32 |
9:04 |
157 152-161 |
1425 |
183 178-188 |
3/2 |
| 9.50 |
1:40:11 |
6:39 +2:00
|
13:17 |
149 122-160 |
1980 |
183 178-186 |
4/4 |
| 10.00 |
1:44:43 |
4:31 |
9:03 |
157 153-161 |
1420 |
183 180-186 |
2/3 |
| 10.50 |
1:49:20 |
4:37 |
9:15 |
160 157-163 |
1479 |
182 178-184 |
5/5 |
| 11.00 |
1:53:41 |
4:21 |
8:42 |
163 158-165 |
1418 |
184 182-186 |
5/5 |
| 11.50 |
1:58:09 |
4:28 |
8:56 |
165 162-167 |
1474 |
184 182-186 |
4/4 |
| 12.00 |
2:02:37 |
4:28 |
8:56 |
166 164-168 |
1482 |
184 178-186 |
3/3 |
| 12.50 |
2:08:21 |
5:44 +1:19
|
11:28 |
156 148-166 |
1788 |
182 118-186 |
4/3 |
| 13.00 |
2:13:45 |
5:24 +59
|
10:48 |
159 143-165 |
1717 |
182 126-188 |
9/7 |
| 13.50 |
2:19:04 |
5:19 +49
|
10:37 |
161 148-167 |
1710 |
184 178-188 |
4/6 |
| 14.00 |
2:24:41 |
5:38 +14
|
11:15 |
154 138-166 |
1733 |
164 120-188 |
6/3 |
| 14.50 |
2:29:44 |
5:03 +39
|
10:06 |
159 146-168 |
1607 |
184 174-188 |
3/4 |
| 15.00 |
2:33:55 |
4:11 |
8:21 |
168 161-173 |
1403 |
187 182-190 |
3/8 |
| 15.01 |
2:33:59 |
4 |
9:37 |
170 170-170 |
1636 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
179 |
14.9 |
2:17:21 |
10:00 |
| Walk |
3.1 |
127 |
0.1 |
5:08 |
36:48 |
| Still |
0.1 |
- |
- |
10 |
- |
| Pause |
6.9 |
- |
- |
11:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
47.86% |
More |
| 800m |
4:05 |
8:14 |
51.31% |
More |
| 1km |
5:08 |
8:16 |
53.25% |
More |
| Mile |
8:49 |
8:49 |
52.99% |
More |
| 5k |
28:23 |
9:08 |
57.46% |
More |
| 5 miles |
48:49 |
9:46 |
54.51% |
More |
| 10k |
1:01:32 |
9:54 |
54.14% |
More |
| 10 miles |
1:39:38 |
9:58 |
55.06% |
More |
| Half |
2:13:51 |
10:13 |
53.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
58.83 |
| 5km |
26:22 |
8:29 |
61.85 |
| 5M |
43:39 |
8:44 |
60.96 |
| 10km |
54:58 |
8:51 |
60.60 |
| 10M |
1:31:01 |
9:06 |
60.27 |
| Half |
2:01:11 |
9:15 |
59.11 |
| 20M |
3:09:46 |
9:29 |
59.36 |
| Mara |
4:12:39 |
9:39 |
59.03 |
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