Sun 13th Jun 2021 at 9:00am by Sarge

Run > General

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Time
1:06:27
Miles
7.05
Min/mi
9:26
Pacing
50%
WAVA
54.86
Stride(cm)
91
Cals
860
Cadence
187
BPM
144
%MHR
80
B/mi
1358
Asc(m)
224
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 131/143bpm [1247b/mi] 113cal 6.3/7.39mph
2) 1m - 9:09(9:09/m) 143/151bpm [1308b/mi] 121cal 6.56/7.22mph
3) 1m - 9:17(9:17/m) 141/150bpm [1309b/mi] 117cal 6.46/6.78mph
4) 1m - 9:34(9:34/m) 146/162bpm [1397b/mi] 124cal 6.27/6.49mph
5) 1m - 9:35(9:35/m) 145/156bpm [1389b/mi] 119cal 6.26/6.93mph
6) 1m - 9:38(9:38/m) 150/155bpm [1445b/mi] 128cal 6.23/6.51mph
7) 1m - 9:17(9:17/m) 157/162bpm [1459b/mi] 132cal 6.46/6.76mph
8) 0.05m - 26(8:31/m) 161/162bpm [1371b/mi] 6cal 7.05/6.72mph

9:31 9:09 9:17 9:34 9:35 9:38 9:17 26

Pace

14%

28%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	126 95-141	1283	192 190-200	4/10
0.50	5:25	2:52 +30	11:30	127 116-135	1460	191 188-194	10/21
0.75	7:42	2:17	9:07	135 128-139	1232	192 190-194	15/11
1.00	10:02	2:20	9:19	137 132-143	1276	192 188-202	8/6
1.25	12:17	2:15	9:01	139 137-143	1253	189 188-192	13/9
1.50	14:35	2:18	9:10	143 141-145	1312	191 188-196	10/11
1.75	16:57	2:23	9:31	145 141-148	1379	190 188-192	14/11
2.00	19:11	2:13	8:54	146 144-151	1298	188 186-190	9/7
2.25	22:31	3:20 +1:01	13:20	139 119-148	1854	188 186-198	5/6
2.50	24:49	2:18	9:13	136 123-141	1253	189 186-192	5/10
2.75	27:09	2:20	9:19	143 141-146	1331	188 186-190	7/11
3.00	29:28	2:20	9:18	148 146-150	1377	186 180-190	6/8
3.25	31:51	2:22	9:30	149 146-154	1415	185 180-188	12/11
3.50	34:18	2:27	9:50	152 146-161	1494	187 180-190	24/9
3.75	37:20	3:02 +42	12:09	141 135-162	1712	182 178-188	10/13
4.00	39:44	2:24	9:37	142 134-150	1366	186 184-188	6/16
4.25	42:01	2:17	9:08	150 147-152	1370	188 184-190	11/12
4.50	47:36	5:34 +3:15	22:16	133 100-156	2962	189 186-192	10/14
4.75	50:06	2:30	10:01	144 142-147	1442	187 186-190	14/6
5.00	52:34	2:28	9:52	148 144-153	1460	186 184-188	7/16
5.25	55:29	2:56 +24	11:42	145 137-153	1698	183 142-186	10/6
5.50	57:54	2:24	9:38	151 148-153	1454	185 184-188	9/7
5.75	1:00:15	2:21	9:24	152 150-154	1429	186 184-188	6/10
6.00	1:02:36	2:21	9:25	152 148-155	1432	184 182-186	4/9
6.25	1:05:00	2:24	9:36	154 148-157	1479	184 182-186	10/11
6.50	1:07:19	2:19	9:17	156 154-159	1448	186 178-192	14/10
6.75	1:09:38	2:19	9:15	158 155-160	1461	187 184-190	11/10
7.00	1:11:53	2:15	9:01	160 155-162	1443	187 186-190	7/9
7.05	1:12:20	27	8:50	161 160-162	1421	189 188-190	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 27m, Flat prediction 1:06:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	10:00
13 6.1%	8:47
See your biggest climbs

Cadence

187 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	187	7.1	1:06:18	10:11
Walk	0.6	142	0	27	INF:00:00
Still	0.1	-	-	7	-
Pause	7.0	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.93%	More
800m	4:30	9:03	46.06%	More
1km	5:37	9:03	47.96%	More
Mile	9:07	9:07	50.22%	More
5k	29:52	9:37	52.25%	More
5 miles	52:26	10:29	48.60%	More
10k	1:03:48	10:16	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:53	8:58	55.96
5M	46:10	9:14	55.19
10km	58:08	9:21	54.81
10M	1:36:15	9:38	54.80
Half	2:08:09	9:47	54.09
20M	3:20:41	10:02	54.73
Mara	4:27:11	10:12	54.81

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