Sun 13th Jun 2021 at 9:00am by snowangel

Run > General

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Time
57:33
Miles
5.01
Min/mi
11:29
Pacing
20%
Stride(cm)
78
Cals
434
Cadence
179
BPM
129
%MHR
75.6
B/mi
1485
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 109/133bpm [1345b/mi] 79cal
2) 1m - 10:00(10:00/m) 131/140bpm [1311b/mi] 86cal
3) 1m - 15:04(15:04/m) 124/158bpm [1869b/mi] 98cal
4) 1m - 9:48(9:48/m) 149/164bpm [1460b/mi] 87cal
5) 1m - 10:11(10:11/m) 131/139bpm [1335b/mi] 83cal
6) 0.01m - 9(11:27/m) 136/136bpm [1557b/mi] 1cal

12:20 10:00 15:04 9:48 10:11 9

Pace

25%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:53	95 80-105	1414	139 122-146	4/3
0.50	7:20	3:37	14:27	101 93-110	1460	143 140-148	3/23
0.75	9:52	2:31	10:06	119 107-126	1201	181 134-194	38/19
1.00	12:20	2:28	9:54	131 128-133	1296	189 184-192	2/19
1.25	14:45	2:25	9:40	131 128-133	1265	188 186-192	13/10
1.50	17:17	2:32	10:07	133 129-136	1346	189 184-192	11/6
1.75	19:43	2:26	9:45	136 128-140	1325	186 176-190	13/12
2.00	22:20	2:37	10:28	126 120-130	1319	179 134-190	11/9
2.25	24:38	2:18	9:11	133 129-137	1222	189 184-190	18/13
2.50	27:25	2:48	11:10	133 126-139	1486	179 138-190	15/10
2.75	34:59	7:34	30:16	116 86-142	3510	185 140-192	2/2
3.00	37:24	2:25	9:40	148 140-157	1432	190 188-192	10/8
3.25	39:47	2:23	9:32	152 140-161	1449	189 188-190	11/5
3.50	42:04	2:17	9:06	158 146-164	1438	189 184-192	6/13
3.75	44:44	2:40	10:40	153 143-160	1632	185 130-192	7/21
4.00	47:12	2:28	9:53	136 128-152	1345	188 182-192	14/9
4.25	50:00	2:48	11:12	128 118-134	1434	179 126-190	13/15
4.50	52:44	2:43	10:53	129 119-138	1404	181 120-192	19/19
4.75	54:57	2:13	8:54	134 130-136	1192	190 188-194	22/14
5.00	57:24	2:27	9:47	136 133-139	1330	187 168-190	9/11
5.01	57:33	9	12:21	136 136-136	1679	187 186-188	0/0

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 16.4%	14:44
12 7.2%	9:01
11 10.0%	8:29
See your biggest climbs

Cadence

179 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	187	4.4	43:37	9:54
Walk	15.7	139	0.6	9:03	14:58
Still	8.5	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:34	9:10	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:23	9:23	0.00%	More
5k	35:45	11:30	0.00%	More
5 miles	57:21	11:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:41	11:10
5M	57:26	11:29
10km	1:12:18	11:38
10M	1:59:44	11:58
Half	2:39:25	12:10
20M	4:09:38	12:29
Mara	5:32:22	12:41

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