Sun 13th Jun 2021 at 9:00am by Hills of Death (HOD)

Run > Race

Sublime Peterborough Midsummer's 10k

v warm

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Time
47:05
Miles
6.30
Min/mi
7:28
Pacing
95%
WAVA
64.59
Stride(cm)
130
Cals
684
Cadence
166
BPM
164
%MHR
88.9
B/mi
1222
Surface
Mixed

Notes & Comments

Peterborough 10k too warm

7:13 7:23 7:44 7:22 7:42 7:33 2:09

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	143 120-155	1028	170 168-172	2/3
0.50	3:37	1:49	7:18	163 158-168	1189	171 168-174	2/3
0.75	5:27	1:49	7:18	160 154-166	1167	168 166-174	2/1
1.00	7:13	1:47	7:07	168 159-182	1196	167 164-170	3/3
1.25	9:03	1:50	7:18	178 168-185	1300	167 164-174	5/2
1.50	10:53	1:50	7:21	168 156-179	1236	167 164-172	2/6
1.75	12:44	1:51	7:24	160 157-164	1184	167 164-172	3/3
2.00	14:37	1:52	7:29	163 157-168	1219	165 164-168	2/2
2.25	16:27	1:50	7:21	159 154-162	1169	166 162-170	4/4
2.50	18:27	2:00	8:02	159 152-163	1277	168 162-178	10/2
2.75	20:25	1:57	7:48	162 156-165	1265	164 160-168	4/3
3.00	22:21	1:56	7:45	161 152-175	1247	164 160-170	5/0
3.25	24:12	1:51	7:24	168 161-180	1245	165 162-170	1/9
3.50	25:57	1:45	7:00	160 156-167	1119	164 162-168	2/3
3.75	27:52	1:55	7:39	163 160-166	1247	164 160-168	2/5
4.00	29:42	1:51	7:23	168 162-171	1240	163 160-166	2/3
4.25	31:34	1:52	7:27	164 153-172	1222	164 160-170	2/1
4.50	33:29	1:55	7:40	162 153-168	1242	165 160-172	3/4
4.75	35:30	2:01	8:02	161 155-169	1294	164 160-166	2/3
5.00	37:24	1:55	7:38	159 151-167	1214	164 160-168	6/1
5.25	39:19	1:55	7:39	164 160-168	1254	162 158-164	2/3
5.50	41:12	1:53	7:30	170 165-180	1276	163 160-170	2/0
5.75	43:06	1:54	7:37	172 166-178	1310	166 162-172	1/4
6.00	44:57	1:52	7:27	167 158-174	1243	168 164-172	4/1
6.25	46:45	1:48	7:12	169 168-172	1216	165 162-170	2/3
6.30	47:06	21	7:23	170 169-170	1254	165 164-168	1/1

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	47:06	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.82%	More
800m	3:32	7:06	55.42%	More
1km	4:28	7:12	56.96%	More
Mile	7:13	7:13	59.92%	More
5k	23:05	7:26	63.79%	More
5 miles	37:24	7:29	64.14%	More
10k	46:30	7:29	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.41
5km	21:39	6:58	68.02
5M	36:31	7:18	65.69
10km	46:23	7:28	64.60
10M	1:18:13	7:49	63.33
Half	1:45:14	8:02	61.81
20M	2:47:32	8:23	61.52
Mara	3:45:23	8:36	60.98

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