Sun 13th Jun 2021 at 9:00am by jeason1

Run > General

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Time
1:11:35
Miles
6.27
Min/mi
11:25
Pacing
90%
Stride(cm)
82
Cals
1039
Cadence
171
BPM
180
%MHR
105.1
B/mi
2053
Asc(m)
304
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 175/184bpm [1781b/mi] 139cal 5.9/6.47mph
2) 1m - 10:46(10:46/m) 179/186bpm [1928b/mi] 155cal 5.57/6.12mph
3) 1m - 11:52(11:52/m) 180/187bpm [2135b/mi] 174cal 5.06/5.63mph
4) 1m - 11:20(11:20/m) 181/186bpm [2052b/mi] 167cal 5.29/6.07mph
5) 1m - 12:36(12:36/m) 178/190bpm [2244b/mi] 180cal 4.76/5.51mph
6) 1m - 12:07(12:07/m) 184/190bpm [2229b/mi] 183cal 4.95/5.38mph
7) 0.27m - 2:42(10:10/m) 187/200bpm [1901b/mi] 41cal 5.9/9.37mph

10:11 10:46 11:52 11:20 12:36 12:07 2:42

Pace

26%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	171 139-182	1660	173 120-178	9/5
0.50	5:04	2:39	10:35	174 170-177	1840	173 168-176	7/11
0.75	7:37	2:32	10:09	176 170-179	1787	177 168-180	23/25
1.00	10:11	2:35	10:19	178 176-180	1835	178 176-180	14/15
1.25	12:52	2:41	10:42	178 175-182	1905	177 174-180	25/14
1.50	15:32	2:41	10:42	180 176-186	1927	176 168-178	22/26
1.75	18:13	2:41	10:42	178 174-183	1905	174 168-178	21/20
2.00	20:57	2:44	10:55	181 178-186	1976	174 172-178	8/9
2.25	23:42	2:46	11:03	180 173-184	1989	174 172-176	17/19
2.50	26:55	3:13	12:52	179 174-183	2302	161 86-178	18/14
2.75	29:53	2:58	11:53	179 169-184	2126	169 120-174	25/35
3.00	32:49	2:56	11:43	182 179-186	2133	172 168-176	27/22
3.25	35:36	2:46	11:05	180 176-183	1996	171 170-174	29/16
3.50	38:23	2:47	11:09	181 176-183	2019	172 168-176	15/29
3.75	41:11	2:48	11:14	181 176-186	2032	173 166-178	19/18
4.00	44:08	2:57	11:46	182 181-185	2142	175 170-176	14/17
4.25	47:22	3:14	12:56	178 167-190	2303	161 124-178	6/10
4.50	50:24	3:02	12:10	176 171-182	2141	172 166-176	9/17
4.75	53:29	3:05	12:19	179 170-183	2204	172 168-176	29/19
5.00	56:45	3:16	13:03	179 168-187	2336	158 122-174	14/12
5.25	59:47	3:02	12:07	183 181-185	2218	171 166-176	26/24
5.50	1:02:47	3:01	12:02	184 181-186	2215	172 166-178	25/34
5.75	1:05:45	2:58	11:51	184 175-189	2180	173 170-178	16/15
6.00	1:08:52	3:07	12:27	186 183-190	2315	171 166-176	20/10
6.25	1:11:26	2:34	10:18	189 184-200	1946	178 164-202	6/19
6.26	1:11:34	8	8:58	199 199-199	1783	202 202-202	1/0

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 37m, Flat prediction 1:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	12:05
13 9.2%	11:51
13 9.6%	10:03
11 9.6%	10:46
11 7.7%	9:21
11 6.5%	9:39
See your biggest climbs

Cadence

171 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	6.1	1:08:23	11:16
Walk	4.4	125	0.2	3:11	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:17	10:06	0.00%	More
Mile	10:11	10:11	0.00%	More
5k	34:07	10:59	0.00%	More
5 miles	56:45	11:21	0.00%	More
10k	1:11:05	11:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:00	10:57
5M	56:19	11:16
10km	1:10:54	11:25
10M	1:57:25	11:45
Half	2:36:19	11:56
20M	4:04:48	12:14
Mara	5:25:55	12:26

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